Pilates adadzipangira mbiri yopereka zotsatira zabwino, koma oyamba ambiri amadzifunsa kuti, "Kodi Pilates ndizovuta kwambiri kuti tiyambe?” Ngakhale kuti mayendedwe oyendetsedwa ndikuyang'ana pa mphamvu zazikuluzikulu zitha kuwoneka ngati zowopsa, Pilates idapangidwa kuti ikhale yofikirika kumagulu onse, kuphatikiza atsopano kuchita masewera olimbitsa thupi. Chinsinsi chake chagona pakusintha kwake. Kaya ndinu wophunzira wathunthu kapena muli ndi zolimbitsa thupi, Pilates imakulolani kuti muyambe ndi masewera olimbitsa thupi ndikupita patsogolo pang'onopang'ono pamene mukupanga mphamvu, kusinthasintha, ndi chidaliro. Ndi chitsogozo choyenera, oyamba kumene atha kumasuka m'zochita, kukhala ndi luso loyambira monga kupuma, kugwirizanitsa, ndi kuchitapo kanthu koyambirira asanapite kuzinthu zovuta kwambiri.
Funso lina lomwe nthawi zambiri limakhala, "Kodi ulamuliro wa 80/20 mu Pilates ndi chiyani?” Lingaliro ili likugogomezera kuti 80% ya zotsatira zanu zitha kubwera poyang'ana mosalekeza pa 20% yofunika kwambiri ya masewera olimbitsa thupi kapena njira. Mu Pilates, izi zikutanthawuza kuyang'anitsitsa kayendetsedwe kake kamene kamapereka phindu lalikulu - monga zana, zozungulira, ndi miyendo. Kwa oyamba kumene, mfundoyi ndi yofunika kwambiri chifukwa imalimbitsa lingaliro lakuti khalidwe ndilofunika kwambiri kuposa kuchuluka. Ngakhale mutakhala kuti mulibe nthawi yowerengera nthawi yayitali, kuyang'ana kwambiri zochitika zazikuluzikuluzi ndi mawonekedwe oyenera kungapangitse kusintha kwakukulu. Mwakuchita mosadukiza mayendedwe ochepa osankhidwa bwino, mutha kupeza zotsatira zabwino popanda kupsinjika.
Chodetsa nkhawa chachitatu pakati pa oyamba kumene ndi,“Kodi Pilates angasinthe thupi lanu mwachangu bwanji?”Ngakhale kupita patsogolo kwa aliyense kumasiyanasiyana, anthu ambiri amawona kusintha mkati mwa milungu ingapo yoyeserera pafupipafupi. Pilates samangoyang'ana kamvekedwe ka minofu; kumapangitsanso kaimidwe, kusinthasintha, ndi kukhazikika kwapakati. Ndi chizolowezi chokhazikika-kawirikawiri magawo atatu kapena anayi pa sabata-mukhoza kuyamba kumva kusintha kwa thupi lanu mkati mwa masabata awiri, kuwona zotsatira zowoneka mu masabata anayi kapena asanu ndi limodzi, ndikukhala ndi kusintha kwakukulu mkati mwa miyezi itatu. Kuphatikizika kwa maphunziro olimbitsa mphamvu ndi kusinthasintha kumapangitsa Pilates kukhala njira yabwino yopezera zotsatira zoyenera, zokhalitsa.
Pomaliza, Pilates ndizovuta kwambiri kwa oyamba kumene. Ndi njira yake yowongoka komanso yoyang'ana kwambiri mayendedwe abwino, Pilates ndi njira yofikirika komanso yothandiza kwa aliyense amene akufuna kulimbitsa thupi lawo. Potsatira mfundo monga lamulo la 80/20 ndikukhalabe osasinthasintha, oyamba kumene akhoza kuyamba mwamsanga kuona ndi kumva ubwino wa njira yolimbitsa thupi yamphamvuyi.
Nthawi yotumiza: Oct-28-2024