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Masu ba da shawara sun ce yin azumin lokaci-lokaci hanya ce mai aminci kuma mai inganci don rage kiba da inganta lafiyar ku. Suna da'awar yana da sauƙin yin aiki fiye da sauran abincin abinci kuma yana ba da ƙarin sassauci fiye da ƙayyadaddun abincin kalori na gargajiya. “Azumi tsaka-tsaki hanya ce ta rage calo...Kara karantawa»
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Ka so zuciyarka. A yanzu, tabbas kowa ya san cewa motsa jiki yana da kyau ga zuciya. "Ayyukan motsa jiki na yau da kullum, matsakaicin motsa jiki yana taimakawa zuciya ta hanyar gyare-gyaren abubuwan haɗari da aka sani don haifar da cututtukan zuciya," in ji Dokta Jeff Tyler, wani likitan zuciya da kuma tsarin tsarin zuciya tare da Providence St. Joseph H ...Kara karantawa»
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Idan baku ga Hula Hoop ba tun kuna ƙarami, lokaci yayi da za ku sake kallon. Ba kawai kayan wasan yara ba, hoops iri-iri ne yanzu shahararrun kayan aikin motsa jiki. Amma shin da gaske hoping yana da kyau motsa jiki? "Ba mu da shaidu da yawa game da shi, amma ya bayyana cewa yana da yuwuwar nau'ikan iri ɗaya ...Kara karantawa»
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Ga masu motsa jiki da yawa, wannan yana nufin siyayya don kayan aikin motsa jiki duka. An yi sa'a, akwai nau'ikan irin waɗannan kayan aikin da ake da su, gami da na'urori na zamani da ƙananan kayan fasaha na tsohuwar makaranta, in ji Toril Hinchman, darektan motsa jiki da lafiya na Jami'ar Thomas Jefferson a Ph..Kara karantawa»
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A kwanakin nan, da alama kowane mashahuri yana da tsarin abinci ko tsarin motsa jiki da suke ba da shawarar sama da duk sauran. A matsayin daya daga cikin shahararrun mashahuran Hollywood na tsawon shekaru, Jennifer Aniston ba shi da bambanci; kwanan nan, ta kasance tana touting fa'idodin abin da ake kira 15-15-15 motsa jiki shirin, ko Jennifer Anisto ...Kara karantawa»
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Ƙaddamar da ingantaccen tsarin motsa jiki mai ɗorewa shine muhimmin sashi na kowane dabarar asarar nauyi, in ji Russell F. Camhi, likitan likitancin wasanni na farko a Cibiyar Kula da Orthopedic ta Northwell a Great Neck, New York. Shi ne shugaban kungiyar likitoci a Jami'ar Hofstra a Uniondal ...Kara karantawa»
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Kiyaye yawan ƙwayar tsoka yayin rasa nauyi ba koyaushe bane mai sauƙi. Duk da haka, yana da mahimmanci ga lafiyar jiki da lafiya gaba ɗaya, da kuma taimakawa ƙoƙarin rage nauyi. Lean tsoka yana tallafawa ƙarfin ku, matakan kuzari, motsi, zuciya da lafiyar rayuwa. Yana da alaƙa da tsawon rai ...Kara karantawa»
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Wannan ita ce tambayar da mutane da yawa ke yi dangane da cutar sankarau da ke ci gaba da yaduwa, lokacin da samun damar motsa jiki daga nesa ya karu sosai. Amma ba daidai ba ne ga kowa da kowa, in ji Jessica Mazzucco, ƙwararren mai horar da motsa jiki a yankin NYC kuma wanda ya kafa The Glute Recr...Kara karantawa»
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Shawarar da aka samu ga yawancin Amurkawa tun ajin motsa jiki na makarantar firamare ta daɗe tana ƙarfafa ɗumamawa koyaushe kafin motsa jiki da sanyaya bayan. Amma a hakikanin gaskiya, mutane da yawa - ciki har da wasu 'yan wasa masu mahimmanci har ma da wasu masu horar da kansu - sun zubar da waɗannan abubuwa, sau da yawa a cikin sha'awar t ...Kara karantawa»
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Nawa motsa jiki ya yi yawa? Lokacin da kuke ƙaddamar da sabon tsarin motsa jiki cikin ƙwazo, yana iya zama ƙalubale don gano yawan motsa jiki da yawa, in ji Toril Hinchman, darektan motsa jiki da jin daɗi na Jami'ar Thomas Jefferson a Philadelphia. Hanya mafi kyau ...Kara karantawa»
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A cikin shekaru biyar da suka wuce, manyan kamfanonin wasanni na duniya sun ci gaba da girma, tare da darajar kasuwancin su ta fi girma fiye da alamun su. Manyan samfuran takalma na wasanni da tufafi za su sake haɓakawa da haɓakawa tare da shingen aiki na samfur mai ƙarfi, jawo hankalin masu amfani don ci gaba da r. ..Kara karantawa»
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A'A. 1 Dior VIBE jerin wasanni za su kasance a cikin shaguna masu tasowa a duk duniya Dior zai kaddamar da jerin shaguna masu tasowa a duk duniya a wata mai zuwa don nuna alamar ƙaddamar da layin wasanni na Dior Vibe.Maria Grazia Chiuri, darektan zane-zane na tarin tufafin mata. babba...Kara karantawa»
