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A kwanakin nan, da alama kowane mashahuri yana da tsarin abinci ko tsarin motsa jiki da suke ba da shawarar sama da duk sauran. A matsayin daya daga cikin shahararrun mashahuran Hollywood na tsawon shekaru, Jennifer Aniston ba shi da bambanci; kwanan nan, ta kasance tana touting fa'idodin abin da ake kira 15-15-15 motsa jiki shirin, ko Jennifer Anisto ...Kara karantawa»
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Ƙaddamar da ingantaccen tsarin motsa jiki mai ɗorewa shine muhimmin sashi na kowane dabarar asarar nauyi, in ji Russell F. Camhi, likitan likitancin wasanni na farko a Cibiyar Kula da Orthopedic ta Northwell a Great Neck, New York. Shi ne shugaban kungiyar likitoci a Jami'ar Hofstra a Uniondal ...Kara karantawa»
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Kiyaye yawan ƙwayar tsoka yayin rasa nauyi ba koyaushe bane mai sauƙi. Duk da haka, yana da mahimmanci ga lafiyar jiki da lafiya gaba ɗaya, da kuma taimakawa ƙoƙarin rage nauyi. Lean tsoka yana tallafawa ƙarfin ku, matakan kuzari, motsi, zuciya da lafiyar rayuwa. Yana da alaƙa da tsawon rai ...Kara karantawa»
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Wannan ita ce tambayar da mutane da yawa ke yi dangane da cutar sankarau da ke ci gaba da yaduwa, lokacin da samun damar motsa jiki daga nesa ya karu sosai. Amma ba daidai ba ne ga kowa da kowa, in ji Jessica Mazzucco, ƙwararren mai horar da motsa jiki a yankin NYC kuma wanda ya kafa The Glute Recr...Kara karantawa»
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Shawarar da aka samu ga yawancin Amurkawa tun ajin motsa jiki na makarantar firamare ta daɗe tana ƙarfafa ɗumamawa koyaushe kafin motsa jiki da sanyaya bayan. Amma a hakikanin gaskiya, mutane da yawa - ciki har da wasu 'yan wasa masu mahimmanci har ma da wasu masu horar da kansu - sun zubar da waɗannan abubuwa, sau da yawa a cikin sha'awar t ...Kara karantawa»
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Nawa motsa jiki ya yi yawa? Lokacin da kuke ƙaddamar da sabon tsarin motsa jiki cikin ƙwazo, yana iya zama ƙalubale don gano yawan motsa jiki da yawa, in ji Toril Hinchman, darektan motsa jiki da jin daɗi na Jami'ar Thomas Jefferson a Philadelphia. Hanya mafi kyau ...Kara karantawa»
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A cikin shekaru biyar da suka wuce, manyan kamfanonin wasanni na duniya sun ci gaba da girma, tare da darajar kasuwancin su ta fi girma fiye da alamun su. Manyan samfuran takalma na wasanni da tufafi za su sake haɓakawa da haɓakawa tare da shingen aiki na samfur mai ƙarfi, jawo hankalin masu amfani don ci gaba da r. ..Kara karantawa»
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A'A. 1 Dior VIBE jerin wasanni za su kasance a cikin shaguna masu tasowa a duk duniya Dior zai kaddamar da jerin shaguna masu tasowa a duk duniya a wata mai zuwa don nuna alamar ƙaddamar da layin wasanni na Dior Vibe.Maria Grazia Chiuri, darektan zane-zane na tarin tufafin mata. babba...Kara karantawa»
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Tare da samar da "sabon tsarin ci gaba" tare da "tsawon gida mai girma" a matsayin babban jiki da kuma "zazzage zagaye na biyu na gida da na kasa da kasa" tare da inganta juna, babbar masana'antar kiwon lafiya ta kasar Sin ta ba da wata sabuwar dama. Bugu da kari, ...Kara karantawa»
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An tsara shi a cikin Burtaniya, Align-Pilates ita ce babbar alamar Pilates na Turai, wanda ke samuwa a cikin ƙasashe sama da 28. Align-Pilates yana ba da cikakkiyar kewayon kayan aikin Pilates Studio na kasuwanci, da kuma sabon zaɓi na masu gyara Pilates na gida da duk mats, pro ...Kara karantawa»
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2022 IWF “Think Tank Forum” —— mashahuran masana'antu, duk za su bayyana ra'ayinsu, za a ba da amsa ga ɓangarorin ɓacin rai na sake fasalin masana'antar motsa jiki, da kuma fatan da ba za a iya ƙirga ba game da makomar masana'antar wasannin motsa jiki da motsa jiki ta kasar Sin! Kamfanin BBS ya kara da cewa "China...Kara karantawa»
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Masu baje kolin a IWF SHANGHAI Laraba 13 ga Afrilu, 2022 阅读 1 Gajeren sarari amma har yanzu suna son fa'idar motsa jiki na Pilates a gida? An kirkiro tsarin ƙarfe na Pilates Wooden Folding Reformer don ba ku damar motsa jiki a gida ba tare da buƙatar babban dedi ba ...Kara karantawa»
