-
Lapho abantu becabanga ngokuzivocavoca, izinzuzo zempilo yenhliziyo nemithambo yegazi zivame ukufika engqondweni kuqala. Nokho, ukuvivinya umzimba kwe-anaerobic—okuvame ukubizwa ngokuthi ukuqeqeshwa kwamandla noma ukumelana—kudlala indima ebalulekile ngokulinganayo ekugcineni nasekuthuthukiseni impilo yethu iyonke. Noma ngabe...Funda kabanzi»
-
Imibukiso, noma "izibonisi," kudala zasebenza njengezinkundla zokuqamba izinto ezintsha, ezohwebo, nokusebenzisana. Lo mqondo uhlehlela emuva maphakathi nekhulu le-19, lapho uMbukiso Omkhulu we-1851 eLondon uvame ukubhekwa njenge-expo yokuqala yesimanje. Lo mcimbi oyingqophamlando, obanjelwe eCrystal P...Funda kabanzi»
-
Ukubhukuda kuvame ukubhekwa njengenye yezindlela eziphelele nezisebenzayo zokuzivocavoca. Ihlinzeka ngokujima komzimba ogcwele okungajabulisi nje kuphela kodwa futhi okuzuzisa kakhulu impilo nokuqina. Noma ngabe ungumdlali osemnkantshubomvu noma osaqalayo ofuna uku...Funda kabanzi»
-
I-Pilates ithole idumela lokuletha imiphumela emangazayo, kodwa abaqalayo abaningi bazithola bebuza, "Ingabe i-Pilates inzima kakhulu ukuyiqala?" Nakuba ukunyakaza okulawulwayo nokugxila emandleni ayinhloko kungase kubonakale kusabisa, i-Pilates empeleni iklanyelwe ukuthi ifinyeleleke ...Funda kabanzi»
-
Emidlalweni yama-Olympics Yasehlobo yama-33 eParis, abasubathi emhlabeni wonke babonise ithalente elimangalisayo, ithimba laseShayina liphume phambili ngokuwina izindondo zegolide ezingu-40—bedlula impumelelo yabo kuma-Olympics aseLondon nokubeka irekhodi elisha lezindondo zegolide Emidlalweni yaphesheya kwezilwandle. ...Funda kabanzi»
-
Ezweni lanamuhla elisheshayo, ukulawula imizwelo yethu kungaba inselele. Kungakhathaliseki ukuthi ubhekene nokucindezeleka emsebenzini, ukukhathazeka ngekusasa, noma ukumane uzizwe ugajwe imithwalo yemfanelo yansuku zonke, impilo yethu engokomzwelo ihlale ivivinywa. Ngenkathi abantu abaningi bephendukela ku ...Funda kabanzi»
-
Amandla emisipha ayisici esibalulekile sokuqina, okuthinta yonke into kusukela emisebenzini yansuku zonke kuya ekusebenzeni kwezemidlalo. Amandla yikhono lomsipha noma iqembu lemisipha lokusebenzisa amandla ngokumelene nokumelana. Ukuthuthukisa amandla emisipha kubalulekile ekwenzeni ngcono impilo...Funda kabanzi»
-
Njengoba nje sekusele izinsuku ezi-4 ngaphambi kokuthi kuqale i-IWF International Fitness Expo, injabulo ifinyelela izinga lomkhuhlane. Lo mcimbi olindelwe ngabomvu uzohlanganisa imikhiqizo enhlobonhlobo evela ezimbonini zokuzivocavoca nezokubhukuda, okuhlanganisa izithasiselo zokudla okunomsoco, okokusebenza, nokunye. Abathanda i...Funda kabanzi»
-
Kubathandi bokufaneleka, ukunquma ukuthi ukubeka phambili ukuncipha kwesisindo noma ukuzuza kwemisipha kuyisinqumo esivamile nesinzima. Yomibili imigomo iyafinyeleleka futhi ingasekelana, kodwa ukugxila kwakho okuyinhloko kufanele kuhambisane nemigomo yakho siqu, ukwakheka komzimba nendlela yokuphila. Nawu umhlahlandlela ophelele...Funda kabanzi»
-
Ukuzuza imisipha ngokuphumelelayo kudinga indlela elinganiselayo ehlanganisa ukudla okufanele, ukuqeqeshwa okungaguquki, nokuphumula okwanele. Ukuqonda ukuthi ungazibala kanjani izidingo zakho zokudla okunomsoco kubalulekile ekukhuleni kwemisipha. Nawu umhlahlandlela wokukusiza ukuthi ubone inani elifanele lemisoco oyidingayo kanye nokunye...Funda kabanzi»
