Emidlalweni yama-Olympics Yasehlobo yama-33 eParis, abasubathi emhlabeni wonke babonise ithalente elimangalisayo, ithimba laseShayina liphume phambili ngokuwina izindondo zegolide ezingama-40—bedlula impumelelo yabo kuma-Olympics aseLondon nokubeka irekhodi elisha lezindondo zegolide Emidlalweni yaphesheya kwezilwandle.Kulandela le mpumelelo, i-Paralympics yango-2024 yaphothulwa ngoSepthemba 8, iChina yaphinde yacwebezela, yathola izindondo ezingama-220 sezizonke: 94 zegolide, 76 zesiliva, nezingu-50 zethusi.Lokhu kuphawule ukunqoba kwabo kwesithupha kulandelana kukho kokubili izibalo zegolide nendondo iyonke.
Ukudlala okukhethekile kwabasubathi akuveli kuphela ekuqeqeshweni okuqinile kodwa futhi nasekudleni kwezemidlalo okuklanyelwe ngokwesayensi.Ukudla okwenziwe ngokwezifiso kudlala indima ebalulekile ekuziqeqesheni nasekuqhudelaneni, iziphuzo ezimibalabala eziphuzwayo ngesikhathi sekhefu ziba yizindawo ezibalulekile ngaphakathi nangaphandle kwenkundla.Ukukhethwa kwemikhiqizo yokudla kwezemidlalo kuthathe ukunaka kwabathandi bokuqina yonke indawo.
Ngokwezinga lesiphuzo sikazwelonke i-GB/T10789-2015, iziphuzo ezikhethekile ziwela ezigabeni ezine: iziphuzo zezemidlalo, iziphuzo ezinomsoco, iziphuzo ezinikeza amandla, neziphuzo ze-electrolyte.. Iziphuzo kuphela ezihlangabezana nezinga le-GB15266-2009, elinikeza amandla, ama-electrolyte, kanye ne-hydration ngebhalansi efanele ye-sodium ne-potassium, ezifanelekela iziphuzo zezemidlalo, ezilungele imisebenzi ephezulu kakhulu.
Iziphuzo ezingenawo ama-electrolyte kodwa aqukethe i-caffeine ne-taurine zihlukaniswa njengeziphuzo zamandla,ikakhulukazi ukukhulisa ukuqapha esikhundleni sokusebenza njengezithasiselo zezemidlalo.Ngokufanayo, iziphuzo ezinama-electrolyte namavithamini angahlangabezani nenqubo yeziphuzo zezemidlalo zithathwa njengeziphuzo ezinomsoco, ezifanele ukujima okunezinga eliphansi njenge-yoga noma i-Pilates.
Lapho iziphuzo zinikeza ama-electrolyte namanzi kuphela, ngaphandle kwamandla noma ushukela, zihlukaniswa njengeziphuzo ze-electrolyte, ezisetshenziswa kangcono ngesikhathi sokugula noma ukuphelelwa amandla kwamanzi.
Emidlalweni yama-Olympics, abasubathi bavame ukusebenzisa iziphuzo zezemidlalo ezenziwe ngokukhethekile izazi zokudla okunomsoco. Inketho eyodwa edumile iPowerade, eyaziwa ngengxube yayo kashukela, ama-electrolyte, nama-antioxidants,esiza ukugcwalisa izakhi ezilahlekile ngesikhathi sokuzivocavoca, ukuthuthukisa ukusebenza nokululama.
Ukuqonda lezi zigaba zeziphuzo kusiza abathanda ukufaneleka bakhethe izithasiselo zokudla okunomsoco ngokususelwe kumfutho wabo wokujima.
Ngo-Ephreli 2024, i-IWF yajoyina i-Shanghai Health Products Association's Sports Nutrition Food Committee njengesekela lomqondisi, kwathi ngoSepthemba 2024, le nhlangano yaba nguzakwethu owesekayo we-12th IWF International Fitness Expo.
Izovulwa ngoMashi 5, 2025, e-Shanghai World Expo Exhibition Center, i-IWF Fitness Expo izoba nendawo yezemidlalo ezinikele yokudla okunomsoco. Le ndawo izokhombisa okwakamuva kwezithasiselo zezemidlalo, ukudla okusebenzayo, imikhiqizo ye-hydration, imishini yokupakisha, nokunye. Ihlose ukuhlinzeka abasubathi ngosekelo olubalulekile lokudla okunempilo futhi inikeze abathanda ukuqina kwezinsiza zemfundo ezibanzi.
Lo mcimbi uzophinde usingathe izinkundla zezingcweti namasemina ahlanganisa ochwepheshe abadumile abadingida intuthuko yakamuva kwezokudla kwezemidlalo. Abahambele umcimbi bangabamba iqhaza emihlanganweni yebhizinisi yomuntu ngamunye, benze ukuxhumana okubalulekile kanye nokukhuthaza ubudlelwano ukuze kuthuthukiswe imboni yezokudla kwezemidlalo.
Ukuthi ufuna amathuba amasha emakethe noma ozakwethu abathembekile, i-IWF 2025 iyinkundla yakho efanelekile.
Isikhathi sokuthumela: Oct-28-2024