I-Pilates izenzele idumela ngokuletha imiphumela encomekayo, kodwa abaqalayo abaningi bazithola bebuza, “Ingabe i-Pilates inzima kakhulu ukuyiqala?” Nakuba ukunyakaza okulawulwayo nokugxila emandleni ayinhloko kungase kubonakale kusabisa, i-Pilates empeleni iklanyelwe ukuthi ifinyeleleke kuwo wonke amazinga, kuhlanganise nalawo amasha okuzivocavoca. Isihluthulelo sisesimeni sayo esivumelana nezimo. Kungakhathaliseki ukuthi ungumfundi ophelele noma unolwazi oluthile lokufaneleka, i-Pilates ikuvumela ukuthi uqale ngokuzivocavoca okuyisisekelo futhi uthuthuke kancane kancane njengoba wakha amandla, ukuguquguquka, kanye nokuzethemba. Ngokuqondiswa okufanele, abasaqalayo bangakwazi ukuzijwayeza, bakwazi amakhono ayisisekelo njengokuphefumula, ukuqondanisa, nokuzibandakanya okubalulekile ngaphambi kokudlulela ezindleleni eziyinselele kakhulu.
Omunye umbuzo ojwayelekile uthi, "Uyini umthetho we-80/20 kuPilates?” Lo mqondo ugcizelela ukuthi u-80% wemiphumela yakho ingaqhamuka ekugxileni ngokungaguquki ku-20% wokuzilolonga noma izindlela ezibaluleke kakhulu. Ku-Pilates, lokhu kusho ukuhlonipha ukunyakaza okuyisisekelo okuletha izinzuzo ezinkulu-njengekhulu, i-roll-up, nemibuthano yemilenze. Kwabaqalayo, lesi simiso sibaluleke kakhulu ngoba siqinisa umqondo wokuthi ikhwalithi ibaluleke ngaphezu kobuningi. Ngisho noma ungenaso isikhathi samaseshini amade, ukugxila kulezi zivivinyo ezibalulekile ngendlela efanele kungaholela ekuthuthukisweni okuphawulekayo. Ngokuzijwayeza ngokuqhubekayo ukunyakaza okumbalwa okukhethwe kahle, ungafinyelela imiphumela emihle kakhulu ngaphandle kokuzizwa ukhungathekile.
Ukukhathazeka okwesithathu okujwayelekile phakathi kwabaqalayo ukuthi,“I-Pilates ingashintsha ngokushesha kangakanani umzimba wakho?”Nakuba inqubekelaphambili yawo wonke umuntu ihlukahluka, abantu abaningi bayayibona intuthuko phakathi namaviki ambalwa wokuzijwayeza okuvamile. I-Pilates ayiqondi nje ithoni yemisipha yangaphandle; iphinde ithuthukise ukuma, ukuguquguquka, nokuzinza okuyisisekelo. Ngokuzijwayeza okungaguquguquki—imvamisa izikhathi ezintathu kuya kwezine ngesonto—ungaqala ukuzwa izinguquko emzimbeni wakho phakathi namasonto amabili, ubone imiphumela ebonakalayo emasontweni amane kuya kwayisithupha, futhi uthole uguquko oluphawulekayo phakathi nezinyanga ezintathu. Inhlanganisela yokuqeqeshwa kokwakha amandla nokuvumelana nezimo kwenza i-Pilates ibe yindlela ephumelelayo yokuzuza imiphumela elinganiselayo, ehlala isikhathi eside.
Sengiphetha, i-Pilates ikude kakhulu nokuba nzima kakhulu kwabaqalayo. Ngendlela yayo enwebekayo nokugxila ekunyakazeni kwekhwalithi, i-Pilates iwumkhuba ofinyelelekayo nosebenzayo kunoma ubani ofuna ukuthuthukisa ukuqina kwawo. Ngokwamukela izimiso ezifana nomthetho we-80/20 nokuhlala ungashintshi, abaqalayo bangaqala ngokushesha ukubona nokuzwa izinzuzo zale ndlela yokujima enamandla.
Isikhathi sokuthumela: Oct-28-2024