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Abaxhasi bathi ukuzila ngokukhawuleza kuyindlela ekhuselekileyo nesebenzayo yokunciphisa umzimba kunye nokuphucula impilo yakho. Babanga ukuba kulula ukubambelela kunezinye izidlo kwaye inika ukuguquguquka ngakumbi kunezokutya ezithintelwe ngekhalori. "Ukuzila ukutya okukhawulezileyo yindlela yokunciphisa i-calorie ...Funda ngokugqithisileyo»
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Thanda intliziyo yakho. Ukuza kuthi ga ngoku, ngokuqinisekileyo wonke umntu uyazi ukuba umthambo ulungele intliziyo. "Ukuzivocavoca rhoqo, okulinganiselweyo kunceda intliziyo ngokuguqula izinto ezinobungozi ezaziwa ngokubangela isifo senhliziyo," kusho uDkt. Jeff Tyler, i-cardiologist yongenelelo kunye nesakhiwo se-Providence St. Joseph H...Funda ngokugqithisileyo»
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Ukuba awuzange uyibone i-Hula Hoop ukusukela usengumntwana, lixesha lokujonga enye. Azisekho nje izinto zokudlala, iihophu zazo zonke iintlobo ngoku zizixhobo ezidumileyo zokuzilolonga. Kodwa ngaba i-hoping ilungile ngenene? “Asinabungqina obuninzi ngayo, kodwa kubonakala ngathi inako ukubakho kwezi ntlobo zifanayo...Funda ngokugqithisileyo»
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Kwabaninzi abenza umthambo, oko kwakuthetha ukuthenga izixhobo zokuzilolonga umzimba wonke. Ngethamsanqa, kukho uluhlu olubanzi lwezixhobo ezinjalo ezifumanekayo, kubandakanya igajethi yetekhnoloji ephezulu kunye nezixhobo zetekhnoloji yakudala yesikolo esidala, utshilo uToril Hinchman, umlawuli wokomelela kunye nokuba sempilweni kwiYunivesithi yaseThomas Jefferson kwiPh...Funda ngokugqithisileyo»
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Kwezi ntsuku, kubonakala ngathi wonke umntu odumileyo unokutya okanye iprotocol yokuzilolonga abayicebisayo ngaphezu kwabo bonke abanye. Njengomnye wabantu abadumileyo eHollywood iminyaka, uJennifer Aniston akahlukanga; kutshanje, uye wancoma izibonelelo zesicwangciso sokuzilolonga se-15-15-15, okanye uJennifer Anisto ...Funda ngokugqithisileyo»
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Ukuseka i-routine esebenzayo, ezinzileyo yokuzivocavoca yinxalenye ephambili yalo naliphi na iqhinga lokunciphisa ubunzima, uthi uRussell F. Camhi, ugqirha wezonyango oluphambili lwezonyango kwi-Northwell Health Orthopedic Institute e-Great Neck, eNew York. Ungugqirha weqela eliyintloko kwiYunivesithi yaseHofstra eUniondal...Funda ngokugqithisileyo»
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Ukugcina ubunzima bezihlunu ezibhityileyo ngelixa ukuncipha akusoloko kulula. Nangona kunjalo, kubaluleke kakhulu kwimpilo yonke kunye nokuba sempilweni, kunye nokunceda imizamo yakho yokuncipha. Izihlunu ezibhityileyo zixhasa amandla akho, amanqanaba amandla, ukuhamba, intliziyo kunye nempilo ye-metabolic. Inxulumene nobomi obude...Funda ngokugqithisileyo»
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Lo ngumbuzo abantu abaninzi ebebewubuza ngenxa yobhubhani we-coronavirus oqhubekayo, xa ukufikelela kuqeqesho ukude kukhule ngokuxhaphaka. Kodwa ayilungele wonke umntu, utshilo uJessica Mazzucco, umqeqeshi wokuqina wokuqina we-NYC kunye nomseki weGlute Recr...Funda ngokugqithisileyo»
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Iingcebiso ezenzelwe uninzi lwabantu baseMelika ukusukela oko iklasi yejim yesikolo samabanga aphantsi kudala ikhuthaza ukuhlala ushushu ngaphambi kokuba wenze umthambo kunye nokupholisa emva. Kodwa eneneni, abantu abaninzi - kubandakanywa iimbaleki ezizimiseleyo kunye nabanye abaqeqeshi bomntu - bayayiyeka le miba, rhoqo benomdla we ...Funda ngokugqithisileyo»
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Ungakanani umthambo omninzi kakhulu? Xa usungula ngentshiseko irejimeni entsha yokuzilolonga, kunokuba ngumceli mngeni ukufumanisa ukuba mngakanani umthambo omninzi kakhulu, utshilo uToril Hinchman, umlawuli wokomelela nokuba sempilweni weYunivesithi yaseThomas Jefferson ePhiladelphia. Eyona ndlela...Funda ngokugqithisileyo»
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Kule minyaka mihlanu idlulileyo, iinkampani ezihamba phambili zeempahla zemidlalo zehlabathi ziye zaqhubeka zikhula, kunye nexabiso labo lemarike ligqithise kakhulu i-index.Leading brand yezihlangu zemidlalo kunye nempahla iya kuphinda iphinde iphinde iphuculwe kunye nemiqobo yokusebenza kwemveliso eyomeleleyo, ukutsala abathengi ukuba baqhubeke r. ..Funda ngokugqithisileyo»
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HAYI. Uchungechunge lwezemidlalo lwe-1 Dior VIBE luya kufumaneka kwiivenkile ze-pop-up kwihlabathi jikelele i-Dior iya kusungula uluhlu lweevenkile ze-pop-up kwihlabathi jikelele kwinyanga ezayo ukuphawula ukusungulwa komgca wayo weDior Vibe yezemidlalo.UMaria Grazia Chiuri, umlawuli wezobugcisa wengqokelela yokunxiba yabasetyhini, qaqambisa...Funda ngokugqithisileyo»
