Kwabaninzi abenza umthambo, oko kwakuthetha ukuthenga izixhobo zokuzilolonga umzimba wonke.
Ngethamsanqa, kukho uluhlu olubanzi lwezixhobo ezinjalo ezifumanekayo, kubandakanya izixhobo zobuchwepheshe obuphezulu kunye nezixhobo zetekhnoloji ephantsi yesikolo esidala, utshilo uToril Hinchman, umlawuli wokomelela kunye nokuba sempilweni kweYunivesithi yaseThomas Jefferson ePhiladelphia.
Uthi: “Zininzi izixhobo ezithengiswayo ngoku. “Ngolu bhubhane, zonke ezi nkampani zize neemodeli ezintsha kwaye zithatha izixhobo esele zikhona. Iinkampani ziphucule amava okuzilolonga ekhaya ngemibono emitsha, izixhobo ezitsha kunye nomxholo owenziwe ngumntu wonke ukukunika lonke uqeqesho oludingayo- kanye kwigumbi lakho lokuhlala. "
Ukugqiba ukuba sesiphi isixhobo somzimba wonke esikulungeleyo "kuxhomekeke kwiinjongo zakho zempilo," utshilo uHinchman. "Kuxhomekeke kwinto ofuna ukuyiphumeza, ingakanani indawo onayo kunye nokuba yimalini ekufuneka uyichithe."
Iinketho zoMzimba woMzimba oPheleleyo wasekhaya odumileyo
Nazi izixhobo ezine ezidumileyo zokuzilolonga umzimba wonke zekhaya lakho:
- Bowflex.
- I-NordicTrack Fusion CST.
- Isipili.
- Ithoni.
Bowflex. I-Bowflex i-compact kwaye ikunika ithuba lokuzibandakanya kuqeqesho lwamandla kuwo onke amaqela emisipha, utsho uHeidi Loiacono, umlawuli ophezulu woqeqesho lwehlabathi kunye nophuhliso lweGymguyz, esekelwe ePlainview, eNew York. I-Gymguyz ithumela abaqeqeshi bomntu ekhayeni lakho okanye kwishishini.
Kukho iindlela ezahlukeneyo zokuphindaphinda kwe-Bowflex, kubandakanya i-Bowflex Revolution kunye ne-Bowflex PR3000. Imodeli ye-PR300 ingaphezulu kancinane kweenyawo ezi-5 ubude, malunga neemitha ezi-3 ububanzi kwaye ayikabikho ncam i-6 ubude.
Esi sixhobo se-cable pulley sivumela umsebenzisi ukuba enze imithambo engaphezu kwama-50 kumzimba wakho opheleleyo, kubandakanya neyakho:
- Abs.
- Iingalo.
- Emva.
- Isifuba.
- Imilenze.
- Amagxa.
Ibonisa ibhentshi iseti kwindawo yokuthambeka kwaye ibandakanya ukubamba ngesandla kwi-lat pulldowns. Isixhobo sikwanalo ne-cushions roller upholstered ongayisebenzisa kwii-curls zomlenze kunye nokwandiswa kwemilenze.
Kukho izinto ezilungileyo kunye nezingalunganga kwesi sixhobo, utshilo uHinchman.
IiPros:
Ungasebenzisa iintonga zamandla ukuphindaphinda ubunzima bakho.
Ivumela ukuzilolonga kwemilenze kunye nemithambo yokubhexa.
Malunga ne-$500, iyafikeleleka.
Ixinene, ifuna indawo engaphantsi kwe-4 square metres.
Ububi:
Ukuphucula iintonga kubiza malunga ne-100 yeedola.
Ukuchasana, kunye nomthamo omkhulu we-300 pounds, kunokuba lula kakhulu kubaqeqeshi bobunzima abanamava.
Ukuzilolonga okulinganiselweyo kuyafumaneka.
I-Bowflex ilungiselelwe ukuqeqeshwa kwamandla, ngakumbi umzimba ongaphezulu, utshilo uHinchman. Ibandakanya izinto ezininzi ezincamatheleyo, ezikuvumela ukuba wenze imithambo emininzi.
Ukuba ufuna umqeqeshi okukhuthazeyo ngexesha lokuzilolonga okanye ukhetha ukuba neqela labaqheliseli ukude, ezinye izinto onokukhetha kuzo zinokulunga. Nangona kunjalo, uHinchman uqaphela ukuba unokufikelela kwiingcebiso ezahlukeneyo zokuzilolonga kwi-intanethi kunye neengcebiso zokunceda ukwenza uninzi lwesi siqwenga sesixhobo.
I-NordicTrack Fusion CST. Esi sixhobo se-sleek sinika amandla kunye nezixhobo ze-cardio ekuvumela ukuba wenze zombini iintlobo zomthambo.
Nje ukuba uyifake, unokwenza i-cardio Workout, efana noqeqesho oluphezulu lwekhefu - uhlobo olugqithisileyo lwenkqubo yokuzilolonga eyakha unyamezelo kunye namandla - kunye ne-squats kunye nemiphunga.
Iyasebenzisana: Igajethi ibandakanya isikrini esichukumisayo esivumela umsebenzisi ukuba asasaze iiseshoni zoqeqesho ezahlukeneyo, kubandakanywa neziphilayo. Isixhobo sixhomekeke ekuxhathiseni kazibuthe ukulawula umthwalo kwiintambo oza kuzisebenzisa ngexesha lokuzilolonga kwakho, kwaye sinevili elibhabhayo elisikhumbuza oko unokukubona kwibhayisekile yangaphakathi.
Nazi izinto ezilungileyo zomatshini, ngokukaHinchman:
Inika iisetingi zokuxhathisa ezingama-20.
Umatshini uquka ithebhulethi ye-10-intshi ye-NordicTrac ekhutshwayo yoqeqesho lwe-iFit.
Ifuna nje 3.5 by 5 iinyawo indawo emgangathweni.
Ububi:
Kunzima ukulinganisa amanqanaba okumelana nesakhono sokuphakamisa ubunzima.
Iintambo azikwazi ukuhlengahlengiswa.
Ngexabiso lokuthengisa elimalunga ne-1,800 yeedola, esi sixhobo sikwicala lexabiso kodwa ayisosona sixhobo sibiza kakhulu kwimarike. Inika amandla kunye nokusebenza kwe-cardio, okudityanisiweyo kubathengi abangathanda ukhetho lokwenza zombini ezi ndidi zokuzilolonga ngesixhobo esinye, utshilo uHinchman.
Inyani yokuba iyasebenzisana inokuba nomtsalane kubantu abafuna isikhokelo kunye nenkuthazo ngexesha lokuzilolonga.
Isipili. Esi sixhobo sisebenzisanayo - esiye sathanjiswa kumzobo weSaturday Night Live - sikuvumela ukuba ujoyine iiklasi zokuzilolonga ezingaphezu kwe-10,000, ngokwewebhusayithi yenkampani.
I-Mirror eneneni sisikrini apho unokubona umqeqeshi wokuzilolonga okukhokelela kwiinyawo zakho. Ukuzilolonga kufumaneka ngokusasazwa bukhoma okanye ngokwemfuno.
Iiklasi ezikhoyo ziquka:
- Amandla.
- ICardio.
- Yoga.
- Pilates.
- Umdlalo wamanqindi
- I-HIIT (umsebenzi wekhefu eliphezulu).
Isibuko sibonisa isikrini esibonisa umqeqeshi wokuzilolonga kwaye ikuvumela ukuba ubukele uhlobo lwakho njengoko usenza umthambo. Ikwabonisa izinga lentliziyo yakho yangoku, iikhalori ezipheleleyo ezitshisiweyo, inani labathathi-nxaxheba eklasini kunye neeprofayili zabathathi-nxaxheba. Unokukhetha kuluhlu lokudlalwayo lomculo wepop okanye usebenzise ingqokelela yakho yeengoma.
Esi sixhobo asithathi ndawo ininzi; inokuxhonywa eludongeni okanye ibekwe ngokukhuselekileyo eludongeni ngeeankile.
Isibuko sixabisa i-1,495 yeedola, nangona ungasifumana malunga ne-1,000 yeedola xa sithengiswa. Yiloo nto nje isixhobo engundoqo. Ubulungu be-Mirror, obubonelela ngokufikelela ekusebenzeni okungapheliyo kunye nokufunwayo ukuya kumalungu amathandathu osapho, kubiza i-39 yeedola ngenyanga, kunye nokuzinikela konyaka omnye. Kufuneka uhlawule izincedisi. Umzekelo, i-Mirror rate monitor izakuseta umva ngee-49.95 zeedola.
Ngokutsho kukaHinchman, iipros zeMirror ziquka:
Uncedo.
Usetyenziso olukuvumela ukuba uthathe iiklasi zabo nokuba uhamba.
Ukukwazi ukusebenza kunye nabahlobo abaneMirror.
Ungavumelanisa iMirror kunye neBluetooth esweni izinga lokubetha kwentliziyo ukufumana ulwazi malunga nokuzilolonga kwakho.
Unokukhetha kuluhlu lokudlala lweMirror olugcinwe okanye umamele iingoma ozikhethele wena.
Ububi bubandakanya:
Ixabiso.
Unokufumana iindleko ezongezelelweyo, ngokuxhomekeke kwiiklasi ozithathayo, kunye nezixhobo ezifana ne-yoga mat okanye iidumbbells zoqeqesho lwamandla.
Ngonxibelelwano olwakhelwe ngaphakathi kunye nabaqeqeshi bomthambo, iMirror lukhetho oluhle ukuba ungathanda ukuqeqeshwa komntu, inkuthazo ngokuthe ngqo kunye nobuhlobo, indawo enokhuphiswano, utshilo uHinchman.
Ithoni. Esi sixhobo sifana neMirror kuba ibandakanya i-24-inch interactive touchscreen ongayisebenzisa ukukhetha kuluhlu olubanzi lweenkqubo zokuzilolonga kunye nokulandela abaqeqeshi beTonal njengoko bekukhokelela ekusebenzeni.
Umatshini wobunzima beTonal usebenzisa inkqubo yobunzima obuguquguqukayo - ngaphandle kokusebenzisa izisindo, ii-barbells okanye iibhendi - ukuvelisa ukuya kuma-pounds angama-200 okumelana. Isixhobo sineengalo ezimbini ezilungelelanisiweyo kunye noluhlu lolungelelwaniso oluvumela abasebenzisi ukuba baphindaphinde nayiphi na imithambo abanokuyenza kwigumbi lobunzima.
Iiklasi zokuzilolonga ziquka:
- HIIT.
- Yoga.
- ICardio.
- Ukushukuma.
- Uqeqesho lwamandla.
Ukongeza kwixabiso lesiseko se-$ 2,995 kunye nomrhumo wobulungu we-$ 49 ngenyanga kunye nokuzibophezela kweenyanga ezili-12, unokuthenga iqela lezixhobo ze-$ 500. Zibandakanya ibha ehlakaniphile, ibhentshi, i-mat yokuzilolonga kunye ne-roller.
I-Tonal ikwasebenzisa ujongo lwexesha lokwenyani ukuvavanya umgangatho werep nganye kwaye yehlise inqanaba lokuxhathisa ukuba uyatsala nzima. Isixhobo sirekhoda iireps zakho, iiseti, amandla, umthamo, uluhlu lwentshukumo kunye nexesha osebenze phantsi koxinzelelo, ekuvumela ukuba ulandelele inkqubela yakho ekuhambeni kwexesha.
Iqela leembaleki ezaziwayo lityale imali kwiTonal, kuquka:
Iinkwenkwezi ze-NBA uLeBron James kunye noStephen Curry.
Iinkwenkwezi zeTennis uSerena Williams kunye noMaria Sharapova (odla umhlala phantsi).
Golfer Michelle Wie.
NgokukaHinchman, iiPros zeTonal ziquka:
Imiyalelo yenyathelo ngalinye kumthambo okanye intshukumo nganye.
Uvavanyo lwamandla olukhawulezayo olunokukunceda ufezekise iinjongo zakho zempilo.
Isishwankathelo sokuzilolonga sinikwa emva kokuzilolonga ngakunye.
Ububi:
Iindleko.
Umrhumo wenyanga ongaphezulu kunereyithi zabanye abantu okhuphisana nabo.
I-Tonal "iyisa kwinqanaba elilandelayo" ukuba ujonge umatshini wokuzilolonga wasekhaya osebenzisanayo, utshilo uHinchman.
Ixesha lokuposa: May-24-2022