Lo ngumbuzo abantu abaninzi ebebewubuza ngenxa yobhubhani we-coronavirus oqhubekayo, xa ukufikelela kuqeqesho ukude kukhule ngokuxhaphaka. Kodwa ayilungele wonke umntu, utshilo uJessica Mazzucco, umqeqeshi wezempilo oqinisekisiweyo we-NYC kunye nomseki weGlute Recruit. "Umqeqeshi wobuqu okwi-intanethi ulungele umntu okwinqanaba eliphakathi okanye eliphambili lokomelela."
Umqeqeshwa okwinqanaba eliphakathi unamava ngeentlobo ezithile zokuzilolonga azenzayo kwaye unokuqonda okukuko kwegoof efanelekileyo kunye nohlengahlengiso olunokubanceda bafikelele kwiinjongo zabo. Umqeqeshwa ophucukileyo ngumntu osebenza rhoqo kwaye ujonge ukonyusa amandla, amandla, isantya okanye ubunzulu. Bayazi kakuhle indlela yokwenza umthambo ngokuchanekileyo kunye nendlela yokulungelelanisa izinto eziguquguqukayo ukuhlangabezana neenjongo zabo.
Mazzucco uyachaza: "Kwimeko enjalo, umqeqeshi we-intanethi unokubonelela ngeengcebiso kunye nokuzivocavoca okutsha" okunokukunceda ufumane amandla amatsha okanye ubuyele ekunciphiseni umzimba. "Uqeqesho olukwi-Intanethi lolona lulungileyo kubantu abahamba rhoqo okanye bakhetha ukuzilolonga ngokweshedyuli yabo."
Xa uthatha isigqibo sokuba uphishekele umntu xa uthelekisa noqeqesho lwe-intanethi, uninzi lwayo luza kukhetho lobuqu, imeko yakho kwaye yintoni eza kukugcina ushukuma ixesha elide, utshilo uGqr Larry Nolan, ugqirha wamayeza ezemidlalo okhathalelo lokuqala kwiziko lezoNyango leYunivesithi yaseOhio State iWexner eColumbus.
Umzekelo, abantu abangenalwazi “abangakhululekanga kakhulu ukusebenza esidlangalaleni banokufumanisa ukuba ukusebenza nomqeqeshi we-intanethi kuzifanela iimfuno zabo ngcono.
IiPros zoQeqesho lomntu kwi-Intanethi
Ukufikeleleka ngokweJografi
UNolan uthi eyona nto iphambili ekusebenzeni nomqeqeshi kwi-Intanethi kufikeleleko olunika abantu abanokuthi bakufanelekele kodwa "abafumaneki ngokwejografi" kuwe. "Umzekelo," uNolan uthi, "ungasebenza nomntu waseCalifornia" ngelixa ucacile kwelinye icala lelizwe.
Inkuthazo
“Abanye abantu bayawuthanda ngokwenene umthambo, abanye bawunxulumanisa neendibano zolonwabo,” utsho uNatasha Vani, ongusekela mongameli wenkqubo yophuhliso nokusebenza kweNewtopia, umboneleli wokutshintsha imikhwa ovunywe bubugcisa. Kodwa kubantu abaninzi, “kunzima ukufumana intshukumisa rhoqo. Apha kulapho umqeqeshi wobuqu osebenza njengomqeqeshi wokuphendula anokwenza umahluko” ekuncedeni ukuba ufumane kwaye uhlale unomdla wokusebenza.
Ukuba bhetyebhetye
Endaweni yokuba ubaleke ukwenza iseshoni yomntu ngexesha elithile, ukusebenza nomqeqeshi kwi-intanethi kuhlala kuthetha ukuba unokuguquguquka ngakumbi kumaxesha okucwangcisa akusebenzelayo.
"Enye yezona zinto zilungileyo malunga nokuqesha umqeqeshi we-intanethi kukuguquguquka," utshilo uMazzucco. “Ungaqeqesha apho ufuna khona kwaye nini. Ukuba usebenza ixesha elizeleyo okanye unocwangciso oluxakekileyo, akuyomfuneko ukuba uzikhathaze ngokufumana ixesha lokuqhuba ukuya nokubuya kwindawo yokuzivocavoca.”
UVani uthi ukusebenza nomqeqeshi we-intanethi kunika “ukuphendula ngokulula kunye nokuguquguquka. Oku kulungisa omnye umngeni omkhulu wokuzilolonga-ukufumana ixesha loko. ”
Ubumfihlo
UMazzucco uthi umqeqeshi we-intanethi ulungile nakubantu “abaziva bekhululekile ukwenza umthambo kwindawo yokuzivocavoca. Ukuba wenza iseshoni yakho yoqeqesho kwi-intanethi ekhaya, uya kuziva ngathi ukwindawo ekhuselekileyo, engenazigwebo.”
Iindleko
Nangona iindleko zinokwahluka kakhulu ngokuxhomekeke kwindawo, ubuchule bomqeqeshi kunye nezinye izinto, iiseshini zoqeqesho kwi-intanethi zithande ukubiza ngaphantsi kuneseshini yomntu. Ngaphezu koko, “wonga iindleko ngokwexesha, imali yakho, kunye neendleko zokuhamba,” utshilo uNolan.
Iingxaki zoQeqesho loBuqu kwi-Intanethi
Ubuchwephesha kunye neFomu
Xa usebenza nomqeqeshi ukude, kunokuba nzima kubo ukuqinisekisa ukuba ifomu yakho yokwenza umthambo othile ilungile. UVani uphawula ukuba "ukuba ungumntu oqalayo, okanye ukuba uzama imithambo emitsha, kunzima ukufunda ubuchule obufanelekileyo ngoqeqesho lwe-intanethi."
UMazzucco wongeza ukuba le nkxalabo malunga nefomu idlulela kubantu abanamava ngakumbi, nabo. “Kulula kumqeqeshi wangaphakathi ukubona ukuba wenza imithambo ngokuchanekileyo na kunomqeqeshi we-intanethi, okujongileyo ngevidiyo,” utshilo uMazzucco. Oku kubalulekile kuba "ifomu elungileyo xa umthambo ubalulekile ekunciphiseni umngcipheko wokwenzakala."
Umzekelo, ukuba amadolo akho athambekele ekubambeni omnye komnye ngexesha le-squat, oko kunokukhokelela ekulimaleni kwamadolo. Okanye ukugoba umqolo wakho xa usenza i-dead-lift kunokukhokelela kumonzakalo womnqonqo.
U-Nolan uyavuma ukuba kunokuba nzima kumqeqeshi ukuba athathe ifom engafanelekanga njengoko isenzeka kwaye ayilungise njengoko uqhubeka. Kwaye ukuba unosuku olungekhoyo, umqeqeshi wakho usenokungakwazi ukukuthatha oko ukude kwaye endaweni yokukala umthambo kwiimfuno zakho zangoku, banokukutyhala ukuba wenze okungaphezulu kunokuba kufanele.
Ukungqinelana kunye nokuPhendula
Kunokuba nzima ngakumbi ukuhlala unomdla xa usebenza nomqeqeshi ukude. “Ukuba nomqeqeshi wangaphakathi kukugcina unoxanduva lokubonisa iseshoni yakho,” utshilo uMazzucco. Ukuba kukho umntu okulindileyo ejimini, kuba nzima ukurhoxisa. Kodwa "ukuba iseshoni yakho yoqeqesho ikwi-intanethi ngevidiyo, awuzukuziva unetyala lokuthumela imiyalezo okanye ufowunele umqeqeshi wakho ukuba arhoxise."
U-Nolan uyavuma ukuba kunokuba nzima ukuhlala ukhuthazekile xa usebenza ukude, kwaye "ukuba ukuphendula kubalulekile, ukubuyela kwiiseshoni zobuqu kufuneka kuthathelwe ingqalelo."
Izixhobo ezikhethekileyo
Ngelixa kunokwenzeka ngokupheleleyo ukugqiba zonke iintlobo zokuzilolonga ezigqwesileyo ekhaya ngaphandle kwezixhobo ezikhethekileyo, kuxhomekeke kwinto ojonge ukuyenza, awunakuba nazo izixhobo ezifanelekileyo ekhaya.
Ngokubanzi, amaqonga e-intanethi aya kuba nexabiso eliphantsi kunomntu. Nangona kunjalo, ngelixa kukho ixabiso eliphantsi kwiklasi nganye, kunokubakho iindleko eziphezulu ngezixhobo, ”utshilo uNolan. Ukuba ufuna ukuthenga ibhayisekile ejikelezayo okanye i-treadmill, umzekelo. Kwaye ukuba ujonge ukwenza umsebenzi ofana nokuqubha kodwa ungenayo ichibi ekhaya, kuya kufuneka ufumane indawo yokuqubha.
Iziphazamiso
Enye into ephantsi yokusebenza ekhaya kukuphazamiseka, utshilo uNolan. Kungalula kakhulu ukuzifumana uhleli kwi-sofa ujikeleza itshaneli xa kufanelekile ukuba usebenza.
Ixesha lesikrini
UVani uqaphela ukuba uya kuqhagamshelwa kwiscreen ngexesha leeseshoni zoqeqesho kwi-intanethi, kwaye "kufanelekile ukuba uqwalasele ixesha elongezelelweyo lesikrini, nto leyo uninzi lwethu oluzama ukuyinciphisa."
Ixesha lokuposa: May-13-2022