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Xa abantu becinga ngokuzilolonga, iinzuzo zempilo yentliziyo zihlala zifika engqondweni kuqala. Nangona kunjalo, umthambo we-anaerobic-odla ngokubizwa ngokuba namandla okanye ukuqeqeshwa kokumelana-kudlala indima ebalulekileyo ngokulinganayo ekugcineni nasekuphuculeni impilo yethu yonke. Nokuba wena...Funda ngokugqithisileyo»
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Imiboniso, okanye "imiboniso," kudala isebenza njengamaqonga okuvelisa izinto ezintsha, urhwebo, kunye nentsebenziswano. Lo mbono usukela phakathi kwinkulungwane ye-19, kunye noMboniso oMkhulu we-1851 eLondon uhlala uthathwa njengomboniso wokuqala wale mihla. Lo msitho ubalulekileyo, ubanjelwe kwiCrystal P...Funda ngokugqithisileyo»
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Ukuqubha kudla ngokuthathwa njengenye yeendlela ezibanzi nezisebenzayo zokuzilolonga. Ibonelela ngokuzilolonga okupheleleyo komzimba okungonwabisiyo kuphela kodwa kuluncedo kakhulu kwimpilo jikelele kunye nokomelela. Nokuba uyimbaleki enamava okanye usaqalayo ujonge kwi...Funda ngokugqithisileyo»
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I-Pilates izuze udumo ngokuzisa iziphumo ezincomekayo, kodwa abaninzi abaqalayo bazifumana bebuza, "Ngaba iPilates inzima kakhulu ukuyiqala?" Nangona iintshukumo ezilawulwayo kunye nokugxila kumandla angundoqo kunokubonakala kusongela, i-Pilates ngokwenene yenzelwe ukuba ifikeleleke ...Funda ngokugqithisileyo»
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KwiiOlimpiki zasehlotyeni zama-33 eParis, iimbaleki kwihlabathi jikelele zibonise italente engaqhelekanga, igqiza laseTshayina ligqwese ngokuphumelela iimbasa zegolide ezingama-40—logqitha impumelelo yalo kwi-Olimpiki yaseLondon nokuseka irekhodi entsha yeembasa zegolide kwiMidlalo yaphesheya kweelwandle. ...Funda ngokugqithisileyo»
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Kwihlabathi lanamhlanje elikhawulezayo, ukulawula iimvakalelo zethu kunokuba lucelomngeni. Enoba kukujongana noxinezeleko emsebenzini, ukuxhalaba ngekamva, okanye ukuziva sisindwa ziimbopheleleko zemihla ngemihla, impilo yethu yeemvakalelo isoloko ivavanywa. Ngelixa abantu abaninzi beguqukela ku...Funda ngokugqithisileyo»
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Amandla ezihlunu ngumba osisiseko wokomelela, okuchaphazela yonke into ukusuka kwimisebenzi yemihla ngemihla ukuya kwimidlalo yembaleki. Amandla kukukwazi kwesihlunu okanye iqela lezihlunu ukwenza amandla ngokuchasene nokuxhathisa. Ukuphuhlisa amandla emisipha kubalulekile ekuphuculeni impilo jikelele ...Funda ngokugqithisileyo»
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Ngeentsuku ezi-4 kuphela ezishiyekileyo de kuqalise i-IWF International Fitness Expo, imincili ifikelela kwinqanaba lomkhuhlane. Esi siganeko silindeleke kakhulu siya kubonisa uluhlu olubanzi lweemveliso ezivela kumashishini okuqina kunye nokuqubha, kubandakanywa izongezo zesondlo, izixhobo, kunye nokunye. Abathanda i...Funda ngokugqithisileyo»
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Kubathandi bokuqina komzimba, ukwenza isigqibo sokuba babeke phambili ukwehla kobunzima okanye ukuzuza kwemisipha lukhetho oluqhelekileyo nolunzima. Zombini iinjongo ziyafezekiswa kwaye zinokuxhasana, kodwa eyona nto iphambili ekugxilwe kuyo kufuneka ihambelane neenjongo zakho zobuqu, ukwakheka komzimba kunye nendlela yokuphila. Nantsi isikhokelo esibanzi...Funda ngokugqithisileyo»
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Ukufumana imisipha ngokufanelekileyo kufuna indlela elungeleleneyo equka ukutya okunesondlo, uqeqesho oluqhubekayo, kunye nokuphumla okwaneleyo. Ukuqonda indlela yokubala iimfuno zakho zesondlo kubalulekile ekukhuleni kwezihlunu. Nasi isikhokelo sokukunceda ubone isixa esilungileyo sezondlo ozifunayo kunye nezinye...Funda ngokugqithisileyo»
