I-Pilates izuze udumo ngokuzisa iziphumo ezincomekayo, kodwa abaninzi abaqalayo bazifumana bebuza, "Ngaba iPilates inzima kakhulu ukuqala?” Nangona ukunyakaza okulawulwayo kunye nokugxila kumandla angundoqo kunokubonakala kusongela, i-Pilates ngokwenene yenzelwe ukuba ifikeleleke kuwo onke amanqanaba, kubandakanywa nalawo amatsha okuzivocavoca. Eyona nto ibalulekileyo kukuba bhetyebhetye. Nokuba ungumfundi oqalayo okanye unamava okuzilolonga, iPilates ikuvumela ukuba uqale ngemithambo esisiseko kwaye uqhubele phambili ngokuthe ngcembe njengoko usakha amandla, ukuguquguquka, kunye nokuzithemba. Ngesikhokelo esifanelekileyo, abaqalayo banokukhululeka kuqheliselo, bafunde izakhono ezisisiseko ezinjengokuphefumla, ukulungelelaniswa, kunye nokuzibandakanya okungundoqo ngaphambi kokuba baqhubele phambili kwiinkqubo ezinzima ngakumbi.
Omnye umbuzo oqhelekileyo ngulo, "Uthini umthetho wama-80/20 kwiPilates?” Le ngcamango igxininisa ukuba i-80% yeziphumo zakho inokuvela ekugxininiseni okona kubaluleke kakhulu kwi-20% yemithambo okanye ubuchule. Kwi-Pilates, oku kuthetha ukuhlonipha kwiintshukumo ezingundoqo ezihambisa inzuzo enkulu-njengekhulu, i-roll-up, kunye nemilenze yomlenze. Kwabaqalayo, lo mgaqo ubaluleke kakhulu kuba ugxininisa ingcamango yokuba umgangatho ubaluleke ngaphezu kobuninzi. Nokuba awunalo ixesha leeseshoni ezinde, ukugxila kule mithambo iphambili enemo efanelekileyo kunokukhokelela kuphuculo olubonakalayo. Ngokuziqhelanisa rhoqo neentshukumo ezimbalwa ezikhethwe kakuhle, unokufezekisa iziphumo ezigqwesileyo ngaphandle kokuziva udinwe.
Inkxalabo yesithathu eqhelekileyo phakathi kwabaqalayo kukuba,“I-Pilates inokutshintsha ngokukhawuleza kangakanani umzimba wakho?”Ngelixa inkqubela yomntu wonke ihluka, abantu abaninzi baqaphela ukuphucuka kwiiveki ezimbalwa zokuziqhelanisa rhoqo. I-Pilates ayijongi nje ithoni yezihlunu ezingaphezulu; ikwanyusa ukuma, ukuguquguquka, kunye nokuzinza okungundoqo. Ngokuziqhelanisa ngokuqhubekayo-ngokuqhelekileyo iiseshoni ezintathu ukuya kwezine ngeveki-unokuqala ukuziva utshintsho emzimbeni wakho kwiiveki ezimbini, ubone iziphumo ezibonakalayo kwiiveki ezine ukuya kwezintandathu, kwaye ufumane utshintsho oluphawulekayo kwiinyanga ezintathu. Umxube wokwakha amandla kunye nokuqeqeshwa okuguquguqukayo kwenza i-Pilates ibe yindlela efanelekileyo yokufikelela kwi-balanced, iziphumo ezihlala ixesha elide.
Ukuqukumbela, iPilates ikude nokuba nzima kakhulu kubaqalayo. Ngendlela yayo enobungozi kunye nokugxila kwiintshukumo ezisemgangathweni, iPilates yindlela efikelelekayo nesebenzayo kuye nabani na ojonge ukuphucula impilo yakhe. Ngokwamkela imigaqo efana nomthetho we-80/20 kunye nokuhlala ungaguquguquki, abaqalayo banokuqala ngokukhawuleza babone kwaye bazive izibonelelo zale ndlela yokuzivocavoca inamandla.
Ixesha lokuposa: Oct-28-2024