Ngaba unokwahlula phakathi kweziselo zezemidlalo, iziselo zamandla, kunye neziselo ze-Electrolyte?

KwiiOlimpiki zasehlotyeni zama-33 eParis, iimbaleki kwihlabathi jikelele zibonise italente engaqhelekanga, kunye negqiza laseTshayina eligqwesileyo ngokuphumelela iimbasa zegolide ezingama-40—bagqithise impumelelo yabo kwi-Olimpiki yaseLondon kunye nokuseka irekhodi entsha yeembasa zegolide kwiMidlalo yaphesheya.Ukulandela le mpumelelo, i-Paralympics ka-2024 iqukunjelwe nge-8 kaSeptemba, i-China yaqaqamba kwakhona, ifumana iimbasa ezingama-220 zizonke: igolide engama-94, isilivere engama-76, kunye ne-50 yobhedu.Oku kuphawule uloyiso lwabo lwesithandathu lulandelelana kubalo lwegolide kunye nembasa iyonke.

1 (1)

Ukudlala okugqwesileyo kweembaleki akubangelwanga kuqeqesho olungqongqo kuphela kodwa nakwisondlo sezemidlalo esilungiselelwe ngokwenzululwazi. Ukutya okulungiselelweyo kudlala indima ebalulekileyo kuqeqesho nakukhuphiswano, iziselo ezimibalabala eziselwa ngexesha lekhefu zibe ziindawo ekugxilwe kuzo ebaleni nangaphandle kwebala.Ukukhethwa kweemveliso zesondlo sezemidlalo kuthathe ingqalelo yabathandi bokuqina kuyo yonke indawo.

Ngokomgangatho wesiselo sikazwelonke we-GB/T10789-2015, iziselo ezikhethekileyo ziwela kwiindidi ezine: iziselo zezemidlalo, iziselo ezinomsoco, iziselo zamandla, kunye neziselo ze-electrolyte.. Iziphuzo kuphela ezidibana nomgangatho we-GB15266-2009, obonelela ngamandla, i-electrolytes, kunye ne-hydration ene-sodium efanelekileyo kunye ne-potassium balance, ifaneleka njengeziphuzo zezemidlalo, ezifanelekileyo kwimisebenzi ephezulu.

1 (2)

Iziselo ezingenayo i-electrolyte kodwa ezinecaffeine kunye ne-taurine zihlelwa njengeziselo zamandla,eyona nto iphambili ukomeleza ukuphaphama kunokuba usebenze njengezongezo zezemidlalo.Ngokufanayo, iziselo ezinee-electrolyte kunye neevithamini ezingahambelaniyo neziselo zezemidlalo zithathwa njengeziselo ezinomsoco, ezifanelekileyo kwimithambo ephantsi efana neyoga okanye iPilates.

1 (3)

Xa iziselo zibonelela kuphela nge-electrolytes kunye namanzi, ngaphandle kwamandla okanye iswekile, zihlelwa njengeziselo ze-electrolyte, ezisetyenziswe kakuhle ngexesha lokugula okanye ukuphelelwa ngamanzi emzimbeni.

KwiiOlimpiki, iimbaleki zihlala zisebenzisa iziselo zezemidlalo ezilungiselelwe ngokukhethekileyo ziingcali zezondlo. Olunye ukhetho oludumileyo yiPowerade, eyaziwa ngokudityaniswa kweswekile, i-electrolytes, kunye ne-antioxidants.onceda ukubuyisela izondlo ezilahlekileyo ngexesha lokuzilolonga, ukuphucula ukusebenza kunye nokubuyisela.

1 (4)

Ukuqonda olu luhlu lwesiselo kunceda abo bathanda ukomelela bakhethe izongezo zesondlo ezifanelekileyo ngokusekwe kubungakanani bomsebenzi wabo.

Ngo-Epreli 2024, i-IWF yajoyina i-Shanghai Health Products Association's Sports Nutrition Food Committee njengosekela mlawuli, kwaye ngoSeptemba 2024, umbutho waba liqabane elixhasayo le-12th IWF International Fitness Expo.

Isetelwe ukuvula ngo-Matshi 5, i-2025, kwiZiko leMiboniso yeHlabathi ye-Shanghai, i-IWF Fitness Expo iya kuba neendawo ezizinikeleyo zesondlo sezemidlalo. Le ndawo iya kubonisa yamva nje kwizongezelelo zezemidlalo, ukutya okusebenzayo, iimveliso ze-hydration, izixhobo zokupakisha, kunye nokunye. Ijolise ekuboneleleni iimbaleki ngenkxaso yesondlo esiyimfuneko kunye nokubonelela abo bathanda ukomelela ngezibonelelo zemfundo ezibanzi.

1 (5)

Lo msitho uza kubamba iiforam zeengcali kunye neesemina ezineengcali ezaziwayo ezixoxa ngenkqubela phambili yamva nje kwisondlo sezemidlalo. Abazimasi banokubandakanyeka kwiintlanganiso zeshishini lomntu omnye, ukuququzelela unxibelelwano oluxabisekileyo kunye nokukhuthaza intsebenziswano ukuqhubela phambili ishishini lezondlo lezemidlalo.

Nokuba ufuna amathuba amatsha emarike okanye amaqabane athembekileyo, i-IWF 2025 lelona qonga lifanelekileyo.


Ixesha lokuposa: Oct-28-2024