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Ida mwoyo wako. Parizvino, chokwadi munhu wese anoziva kuti kurovedza muviri kwakanakira mwoyo. "Kugara uchirovedza muviri zvine mwero kunobatsira mwoyo nekugadzirisa njodzi dzinozivikanwa kukonzera chirwere chemoyo," anodaro Dr. Jeff Tyler, anopindira uye akarongeka cardiologist ane Providence St. Joseph H...Verenga zvimwe»
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Kune vakawanda vanoita maekisesaizi, izvo zvaireva kutengera zvese-muviri zvekushandisa zvekushandisa. Neraki, kune huwandu hwakawanda hwemidziyo yakadai iripo, inosanganisira yepamusoro-tech gadget uye yakare-yechikoro yakaderera-tech giya, anodaro Toril Hinchman, director wekusimba uye hutano hweThomas Jefferson University muPh.Verenga zvimwe»
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Mazuva ano, zvinoita sekunge munhu wese ane mukurumbira ane chikafu kana Workout protocol yavanokurudzira kupfuura vamwe vese. Semumwe wevanonyanya kupisa muHollywood kwemakore, Jennifer Aniston haana kusiyana; nguva pfupi yadarika, anga achiratidzira mabhenefiti eiyo inonzi 15-15-15 Workout chirongwa, kana Jennifer Anisto ...Verenga zvimwe»
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