Uyu mubvunzo vanhu vazhinji vanga vachibvunza nekuda kwedenda rekoronavirus ririkuenderera mberi, apo kuwana maworkout kure kwakangokura mukuwanda. Asi haisi iyo yakakodzera kune wese munhu, anodaro Jessica Mazzucco, NYC-nzvimbo yakasimbiswa mudzidzisi wekusimba uye muvambi weThe Glute Recruit. "Mudzidzisi wega wega wepamhepo anonyatsokodzera mumwe munhu ari pakati kana nhanho yekusimba."
Mudzidzi wepadanho repakati ane ruzivo nemhando dzakasiyana dzekurovedza muviri dzaari kuita uye ane nzwisiso yakanaka yegoof chaiyo uye gadziridzo dzinogona kuvabatsira kuzadzisa zvinangwa zvavo. Mudzidzi wepamusoro munhu anogara achishanda zvakanyanya uye ari kutsvaga kuwedzera simba, simba, kumhanya kana kusimba. Ivo vanonyatsoziva maitiro ekuita maekisesaizi nemazvo uye nekugadzirisa zvinosiyana kuti zvizadzise zvinangwa zvavo.
“Somuenzaniso, ngatitii mumwe munhu ari kutambura kana kuti kuderera kweuremu,” Mazzucco anotsanangura kudaro. "Muchiitiko ichocho, mudzidzisi wepaIndaneti anogona kupa mazano uye maitiro matsva" anogona kukubatsira kuwana simba idzva rekuwana kana kudzoka kuderedza uremu. "Kudzidziswa pamhepo kwakanakirawo vanhu vanofamba nguva zhinji kana vanosarudza kuita zvehurongwa hwavo."
Paunenge uchifunga kuti udzidzire wega-pakusiyana nekudzidziswa kwepamhepo, zvakawanda zvinouya kune zvaunofarira, mamiriro ako wega uye chii chichaita kuti urambe uchifamba kwenguva refu, anodaro Dr. Larry Nolan, chiremba wezvemitambo anotarisira zvemitambo pa Ohio State University Wexner Medical Center muColumbus.
Semuyenzaniso, vanhu vanozivikanwa avo “vasina kunyatsosununguka kushanda paruzhinji vanogona kuona kuti kushanda nemurairidzi wepamhepo zvinokwana zvavanoda zviri nani.
Zvakanakira Kudzidziswa Kwemunhu Pamhepo
Geographic Accessibility
Nolan anoti chakanakira kushanda nemurairidzi pamhepo ndiko kuwanikwa kwazvinopa vanhu vanogona kunge vakakukodzera iwe asi "vasingawanikwe munzvimbo" kwauri. "Somuenzaniso," Nolan anoti, "unogona kushanda nemumwe munhu muCalifornia" iwe uchinzwisisa kune rimwe divi renyika.
Kukurudzira
“Vamwe vanhu vanonakidzwa chaizvo nemaekisesaizi, vamwe vanobatana nekusangana,” anodaro Natasha Vani, mutevedzeri wapurezidhendi weNewtopia, mugadziri wekuchinja maitiro ane tekinoroji. Asi kuvanhu vakawanda, “kukurudzira nguva dzose kwakaoma kuwana. Apa ndipo apo mudzidzisi wega anoita semurairidzi wekuzvidavirira anogona kuita mutsauko” mukukubatsira kuwana uye kugara uchikurudzirwa kuita basa.
Kuchinja-chinja
Panzvimbo pekumhanya kuita musangano we-mu-munhu pane imwe nguva, kushanda nemudzidzisi pamhepo zvinowanzoreva kuti une shanduko yakawanda mukuronga nguva dzinokushandira.
"Chimwe chezvakanakisa zvekuhaya mudzidzisi wepamhepo kushanduka," anodaro Mazzucco. “Unogona kudzidzisa paunoda uye paunoda. Kana ukashanda nguva yakazara kana kuti uine zvakawanda zvokuita, haufaniri kunetseka nezvokuwana nguva yekutyaira uchienda nekudzoka kunzvimbo yokurovedza muviri.”
Vani anoti kushanda nemurairidzi wepamhepo kunopa "kuzvidavirira zviri nyore uye nyore. Izvi zvinogadzirisa rimwe dambudziko guru rekurovedza muviri - kuwana nguva yekuzviita. "
Privacy
Mazzucco anoti mudzidzisi wepamhepo akanakirawo vanhu “vasinganzwe vakasununguka kuita maekisesaizi mujimu. Kana ukaita chikamu chako chekudzidzisa pamhepo kumba, ungangonzwa sekunge uri munzvimbo yakachengetedzeka, isina kutonga.
Mutengo
Kunyangwe mutengo uchigona kusiyana zvakanyanya zvichienderana nenzvimbo, hunyanzvi hwemurairidzi uye zvimwe zvinhu, zvidzidzo zvepamhepo zvekudzidzira zvinogara zvisingadhure pane zvemukati-munhu. Uyezve, "uri kuchengetedza mari maererano nenguva, mari yako, uye mutengo wekufambisa," Nolan anodaro.
Cons of Online Personal Training
Technique uye Fomu
Paunenge uchishanda nemurairidzi uri kure, zvinogona kuvaomera kuona kuti fomu rako mukuita maekisesaizi chaiwo rakanaka. Vani anoti "kana iwe uri wekutanga, kana iwe uri kuyedza maekisesaizi matsva, zvakatonyanya kuoma kudzidza nzira chaiyo nekudzidziswa kwepamhepo."
Mazzucco anowedzera kuti kunetseka pamusoro pefomu kunowedzera kune vanhu vane ruzivo rwakanyanya, zvakare. "Zviri nyore kune mudzidzisi-munhu kuti aone kana uri kuita maekisesaizi nemazvo pane mudzidzisi wepamhepo, ari kukuona pavhidhiyo," Mazzucco anodaro. Izvi zvakakosha nekuti "chimiro chakanaka kana uchisimbisa muviri chakakosha mukuderedza njodzi yekukuvara."
Semuyenzaniso, kana mabvi ako achiwanzoita kudhumhana kune mumwe nemumwe panguva ye squat, izvo zvinogona kutungamira mukukuvara kwemabvi. Kana kuvhara musana wako paunenge uchisimudza-kufa kunogona kutungamirira kukukuvara kwemusana.
Nolan anobvuma kuti zvinogona kunetsa kuti mudzidzisi atore fomu isina kunaka sezvazviri kuitika uye kuzvigadzirisa sezvaunofamba. Uye kana iwe uine zuva rekuzorora, mudzidzisi wako anogona kusakwanisa kusimudza izvo zviri kure uye pachinzvimbo chekuwedzera kurovedza muviri kune zvaunoda zvazvino, vanogona kukusundidzira kuti uite zvakawanda kupfuura zvaunofanira.
Kusawirirana uye Kuzvidavirira
Zvinogona zvakare kuve zvakanyanya kuoma kuramba uchikurudzirwa kana uchishanda nemurairidzi kure. "Kuva nemurairidzi we-mu-munhu kunoita kuti uzvidavirire kuti uratidze kuchikamu chako," anodaro Mazzucco. Kana mumwe munhu akakumirira kugym, zvakaoma kukanzura. Asi "kana chikamu chako chekudzidzisa chiri online kuburikidza nevhidhiyo, haunganzwe uine mhosva kutumira mameseji kana kufonera mudzidzisi wako kuti abvise."
Nolan anobvuma kuti zvinogona kuoma kugara uchikurudzirwa kana uchishanda kure kure, uye "kana kuzvidavirira kwakakosha, kudzokera kumasesheni emunhu kunofanirwa kutariswa."
Specialized Equipment
Nepo zvichikwanisika chose kupedzisa marudzi ese emhando yepamusoro yekurovedza muviri kumba pasina hunyanzvi hwekushandisa, zvichienderana nezvauri kutsvaga kuita, unogona kunge usina maturusi akakodzera kumba.
"Kazhinji, mapuratifomu epamhepo anozove akachipa pane mumunhu. Nekudaro, kunyangwe paine mutengo wakaderera pakirasi, panogona kunge paine mitengo yakakwira nemidziyo, "Nolan anodaro. Kana iwe uchida kutenga bhasikoro rinotenderera kana treadmill, semuenzaniso. Uye kana uri kutsvaga kuita basa rakaita sekutuhwina asi usina dziva kumba, unenge watowana pekutuhwina.
Zvinovhiringidza
Chimwe chakashata chekushanda pamba mukana wekuvhiringidza, Nolan anodaro. Zvingave zviri nyore chaizvo kuzviwana wakagara pasofa uchipepeta nemumachaneli paunofanirwa kunge uchishanda kunze.
Screen Nguva
Vani anocherekedza kuti iwe uchave wakabatana nechiratidziro panguva yekudzidziswa kwepamhepo, uye "zvakakodzerawo kufunga iyo yekuwedzera skrini nguva, chiri chinhu icho vazhinji vedu vari kuyedza kudzikisira."
Nguva yekutumira: May-13-2022