Kune vakawanda vanoita maekisesaizi, izvo zvaireva kutengera zvese-muviri zvekushandisa zvekushandisa.
Neraki, kune akawanda akawanda emidziyo yakadai iripo, zvinosanganisira tech-tech gadget uye yakare-yechikoro yakaderera-tech giya, anodaro Toril Hinchman, director wekusimba uye hutano hweThomas Jefferson University muPhiladelphia.
“Pane michina yakawanda kwazvo pamusika izvozvi,” anodaro. “Nedenda iri, makambani ese aya auya nemamodheru matsva uye matsva emidziyo iripo. Makambani akavandudza ruzivo rwemumba-wekuita basa nemazano matsva, zvishandiso zvitsva uye zvemukati zvemunhu kuti akupe dzidziso dzese dzaunoda - muimba yako yekutandarira. "
Kufunga kuti ndechipi chidimbu chemidziyo yekurovedza muviri-yese yakakunakira iwe "zvinoenderana nezvinangwa zvako zvekusimba," Hinchman anodaro. "Zvinoenderana nezvamunoda kuita, ingani nzvimbo yauinayo uye kuti imarii yaunofanira kushandisa."
Yakakurumbira Yakazara-Muviri Imba Gym Options
Heano zvidimbu zvina zvakakurumbira zvekushandisa-muviri zvese zveimba yako:
- Bowflex.
- NordicTrack Fusion CST.
- Mirror.
- Tonal.
Bowflex. Iyo Bowflex ine compact uye inokupa iwe mukana wekuita kudzidziswa kwesimba kune ese mhasuru mapoka, anodaro Heidi Loiacono, mukuru director wepasi rose kudzidziswa nebudiriro yeGymguyz, anogara muPlainview, New York. Gymguyz inotumira varairidzi vega kumba kwako kana bhizinesi.
Kune kwakasiyana iterations yeBowflex, inosanganisira Bowflex Revolution uye Bowflex PR3000. Iyo PR300 modhi yakati pfuurei 5 tsoka kureba, ingangoita 3 tsoka paupamhi uye haina kunyatso 6 tsoka kureba.
Iyi tambo pulley mudziyo inobvumira mushandisi kuita zvinopfuura makumi mashanu maekisesaizi emuviri wako uzere, kusanganisira wako:
- Abs.
- Arms.
- Back.
- Chest.
- Makumbo.
- Mafudzi.
Iyo inoratidzira bhenji rakaiswa kune incline chinzvimbo uye rinosanganisira ruoko rwakabata kune lat pulldowns. Chishandiso chacho chinewo upholstered roller cushions iwe unogona kushandisa kumakumbo emakumbo uye kuwedzera kwemakumbo.
Pane zvakanakira uye zvakaipira kumudziyo uyu, Hinchman anodaro.
Zvazvakanakira:
Iwe unogona kushandisa tsvimbo dzemagetsi kuti uwedzere uremu hwako.
Inobvumira maekisesaizi emakumbo uye tune-up rowing exercises.
Panenge pamadhora mazana mashanu, inokwanisika.
Yakakwana, inoda isingasviki 4 square feet yenzvimbo.
Cons
Kuvandudza tsvimbo kunoda mari inosvika $100.
Kupokana, nehupamhi hwemakirogiramu mazana matatu, inogona kunge yakareruka kune vane ruzivo varairidzi.
Kushanda zvishoma kunowanikwa.
Iyo Bowflex yakagadzirirwa kudzidzisa simba, kunyanya muviri wepamusoro, Hinchman anodaro. Inosanganisira zvakawanda zvakabatanidzwa, izvo zvinokutendera kuti uite akati wandei maekisesaizi.
Kana iwe uchida mudzidzisi anokukurudzira iwe panguva yekurovedza muviri kana kusarudza kuve neboka remaekisesaizi kure, dzimwe sarudzo dzinogona kunge dziri nani. Nekudaro, Hinchman anocherekedza kuti iwe unogona kuwana akasiyana siyana epamhepo ekuita matipi uye mazano ekubatsira kuita zvakanyanya zveichi chidimbu chemidziyo.
NordicTrack Fusion CST. Ichi chakapfava chishandiso chinopa simba uye cardio zvishandiso zvinokutendera iwe kuti uite ese marudzi ezviekisesaizi.
Kana uchinge waiisa mukati, unogona kuita cardio Workout, senge yakakwira intensity interval kudzidziswa - yakanyanyisa mhando yepurogiramu yekurovedza muviri inovaka kutsungirira uye simba - pamwe ne squats uye mapapu.
Inodyidzana: Iyo gadget inosanganisira yekubata-bata inobvumira mushandisi kuyerera akasiyana ekudzidzisa masesheni, kusanganisira iwo mapenyu. Chishandiso chinotsamira pane magineti kuramba kudzora mutoro patambo dzauchashandisa panguva yako yekurovedza muviri, uye ine vhiri revhiri rinoyeuchidza zvaungaone pabhasikoro remukati.
Heano maitiro emuchina, maererano naHinchman:
Inopa makumi maviri ekupikisa marongero.
Muchina uyu unosanganisira inobviswa 10-inch NordicTrac piritsi yeFit kudzidziswa.
Inongoda 3.5 ne5 tsoka dzenzvimbo yepasi.
Cons
Zvakaoma kuenzanisa mwero wekupokana nekusimudza uremu.
Matambo haagone kuchinjika kureba.
Nemutengo wekutengesa ungangoita $1,800, mudziyo uyu uri padivi remutengo asi hausi iwo unodhura zvakanyanya chidimbu chemidziyo pamusika. Inopa simba uye cardio workouts, inova yekuwedzera kune vatengi vangade sarudzo yekuita ese maviri emhando maekisesaizi nemudziyo mumwe, Hinchman anodaro.
Icho chokwadi chekudyidzana chinogona kukwezva kune vanhu vanoda kutungamira uye kukurudzira panguva yekushanda kwavo.
The Mirror. Ichi chishandiso chinopindirana - icho chakashongedzwa muMugovera Night Live sketch - chinokutendera iwe kujoinha anopfuura zviuru gumi makirasi ekurovedza muviri, maererano newebhusaiti yekambani.
Iyo Mirror ndeyechokwadi chidzitiro umo iwe unogona kuona murairidzi wekudzidzira anokutungamira kuburikidza nekufamba kwako. Iwo ma Workouts anowanikwa nelivestream kana pakuda.
Makirasi aripo anosanganisira:
- Simba.
- Cardio.
- Yoga.
- Pilates.
- Bhokisi
- HIIT (yakakwirira intensity interval workouts).
Mirror ine sikirini inoratidza mudzidzisi wekurovedzera muviri kwako uye inokutendera kuti utarise fomu rako paunenge uchisimbisa muviri. Iyo zvakare inoratidza yako yazvino kurova kwemoyo, yakazara macalorie akapiswa, huwandu hwevatori vechikamu mukirasi uye nhoroondo yevatori vechikamu. Iwe unogona kusarudza kubva muakarongedzerwa emimhanzi pop mimhanzi yekutamba kana kushandisa yako wega muunganidzwa wenziyo.
Mudziyo uyu hautore nzvimbo yakawanda; inogona kuiswa pamadziro kana kuiswa zvakachengeteka kumadziro ane anchors.
Iyo Girazi inodhura $1,495, kunyangwe iwe uchigona kuiwana nemadhora chiuru pakutengeswa. Ndizvo chete nokuda chikuru mudziyo. Nhengo yeMirror, iyo inopa mukana kune zvisingaperi zvekugara uye pa-inoda maworkouts kusvika kumitezo yemhuri, inodhura madhora makumi matatu nemapfumbamwe pamwedzi, nekuzvipira kwegore rimwe. Iwe unofanirwa kubhadhara kune accessories. Semuyenzaniso, Mirror moyo yekutarisa inodzosera iwe kumashure $49.95.
Maererano naHinchman, iyo Mirror's pros inosanganisira:
Zvakanakira.
Iyo app inobvumidza iwe kutora makirasi avo kunyangwe uchifamba.
Iko kugona kushanda neshamwari dzine Mirror.
Iwe unogona kuyananisa Mirror neBluetooth moyo yekutarisa kuti uwane ruzivo nezve kurovedza muviri kwako.
Iwe unogona kusarudza kubva kune yakasarudzika Mirror playlist kana teerera tunes wawakasarudza iwe pachako.
Cons inosanganisira:
Mutengo.
Unogona kuunza imwe mari, zvichienderana nemakirasi aunotora, uye zvemidziyo yakaita seyoga mat kana dumbbells yekudzidziswa simba.
Nekubatana kwayo kwakavakirwa-mukati nevarairidzi vekurovedza muviri, iyo Mirror isarudzo huru kana iwe uchida kudzidzisa wega, kukurudzira kwakananga uye hushamwari, nharaunda yemakwikwi, Hinchman anodaro.
Tonal. Mudziyo uyu wakafanana neMirror pakuti unosanganisira 24-inch interactive touchscreen yaunogona kushandisa kusarudza kubva kune dzakawanda zvirongwa zvekurovedza muviri uye kutevera Tonal makochi sezvavanokutungamirira kuburikidza nekurovedza muviri.
Muchina weTonal uremu unoshandisa inogadzirisa huremu system - pasina kushandisa uremu, mabhero kana mabhendi - kugadzira anosvika mazana maviri emapaundi ekupikisa. Chishandiso chine maoko maviri anogadzirika uye hurongwa hwezvigadziriso zvinobvumira vashandisi kudzokorora chero maekisesaizi avaizoita mukamuri yekuremedza.
Makirasi ekurovedza muviri anosanganisira:
- HIIT.
- Yoga.
- Cardio.
- Mobility.
- Kudzidziswa kwesimba.
Pamusoro pemutengo wekutanga we $2,995 uye mubhadharo wenhengo we $49 pamwedzi nekuzvipira kwemwedzi gumi nemiviri, unogona kutenga boka rezvishandiso ne500 $. Zvinosanganisira smart bar, bhenji, mat yekurovedza muviri uye roller.
Tonal inoshandisawo chaiyo-nguva yekutarisa data kuti iongorore mhando yerep yega yega uye inoderedza mwero wekupokana kana uchinetsekana. Chishandiso chinorekodha yako reps, seti, simba, vhoriyamu, huwandu hwekufamba uye nguva yawakashanda uchinetsekana, izvo zvinokutendera kuti utarise kufambira mberi kwako nekufamba kwenguva.
Vatambi vanoverengeka vanozivikanwa vakaisa mari yavo muTonal, kusanganisira:
NBA nyeredzi LeBron James naStephen Curry.
Vatambi vetenisi Serena Williams naMaria Sharapova (ave pamudyandigere).
Golfer Michelle Wie.
Sekureva kwaHinchman, Tonal's Pros inosanganisira:
Nhanho-nhanho mirairo yechiitwa chimwe nechimwe kana kufamba.
Ongororo yesimba nekukurumidza iyo inogona kukubatsira kuti usangane nezvinangwa zvako zvekusimba.
Pfupiso yekurovedza muviri inopihwa mushure mekurovedza muviri kwega kwega.
Cons
Mutengo.
Mari yekunyoresa yepamwedzi yakawanda kudarika mitengo yevamwe vakwikwidzi.
Tonal "inoiendesa kune inotevera nhanho" kana iwe uchitsvaga imba yekurovedzera muchina unoshanda, Hinchman anodaro.
Nguva yekutumira: May-24-2022