Ni iki gishya

  • Imbaraga zamahugurwa iminota 30-60 mucyumweru zishobora guhuzwa nubuzima burebure: kwiga
    Igihe cyo kohereza: Nyakanga-21-2022

    Bya Julia Musto | Fox News Kumara iminota 30 kugeza kuri 60 mubikorwa bikomeza imitsi buri cyumweru bishobora kongera imyaka mubuzima bwumuntu nkuko abashakashatsi b'Abayapani babitangaza. Mu bushakashatsi buherutse gusohoka mu kinyamakuru cyo mu Bwongereza cy’ubuvuzi bwa siporo, iryo tsinda ryarebye ubushakashatsi 16 bwasuzumye abo ...Soma byinshi»

  • Ese ibiryo bya Calorie 1,200 birakubereye?
    Igihe cyo kohereza: Nyakanga-14-2022

    Mugihe cyo kugabanya ibiro, birasa nkaho 1200 numubare wubumaji. Mubyukuri buri rubuga rwo kugabanya ibiro hanze rufite byibuze imwe (cyangwa icumi) 1,200-ya calorie-kumunsi yo kurya. Ndetse n'Ikigo cy'igihugu cyita ku buzima cyasohoye gahunda ya kalori 1200 ku munsi. Niki kidasanzwe ab ...Soma byinshi»

  • Amazi meza hamwe na lisansi yo gukira
    Igihe cyo kohereza: Nyakanga-14-2022

    Nkumuhanga mu bijyanye nimirire, inzobere zemejwe ninzobere mu bijyanye n’imirire ya siporo n’inzobere mu bijyanye n’imirire ya siporo ku bakinnyi babigize umwuga, abo mu mashuri makuru, imikino Olempike, amashuri yisumbuye ndetse n’abakinnyi ba siporo, uruhare rwanjye ni ukubafasha kubyaza umusaruro ingamba zo kongera ingufu no kongera ingufu mu kunoza imikorere. Niba utangiye fitnes ...Soma byinshi»

  • Inzira 6 Yambere Yibiryo Biturutse muri Restaurant Yigihugu
    Igihe cyo kohereza: Nyakanga-07-2022

    Na Janet Helm Ishyirahamwe ryigihugu rya Restaurant Show iherutse gusubira i Chicago nyuma yimyaka ibiri ihagaze kubera icyorezo. Imurikagurisha ku isi ryarimo ibiryo n'ibinyobwa bishya, ibikoresho, gupakira hamwe n'ikoranabuhanga mu nganda za resitora, harimo robotike yo mu gikoni ndetse n'inzoga zikoresha ...Soma byinshi»

  • Gahunda y'imyitozo ya HIIT niyihe?
    Igihe cyo kohereza: Nyakanga-07-2022

    Na Cedric X. Bryant Amahugurwa akomeye cyane, cyangwa HIIT, agenzura bibiri mubisanduku byingenzi mugihe cyo gukora progaramu ya progaramu: gukora neza mugihe gito. Imyitozo ya HIIT iragoye cyane kandi iranga guturika (cyangwa intera) y'imyitozo ngororamubiri ikomeye cyane fo ...Soma byinshi»

  • Gushyuha mbere yo gukora siporo ni uguta igihe gusa?
    Igihe cyo kohereza: Jun-30-2022

    Gushyuha mbere yo gukora siporo ni uguta igihe gusa? Bya Anna Medaris Miller na Elaine K. Howley Impanuro zahawe Abanyamerika benshi kuva ishuri ryimyitozo ngororamubiri ryibanze ryashishikarije buri gihe gushyuha mbere yo gukora siporo no gukonja nyuma. Ariko mubyukuri, abantu benshi - harimo bamwe ...Soma byinshi»

  • Nigute wagarura imbaraga na Stamina Nyuma ya COVID-19
    Igihe cyo kohereza: Jun-30-2022

    Ubwongereza, Essex, Harlow, ibitekerezo byashyizwe hejuru byumugore ukora imyitozo hanze yubusitani bwe Kugarura imitsi nimbaraga, kwihangana kumubiri, ubushobozi bwo guhumeka, kumvikana mumutwe, kumererwa neza mumarangamutima ndetse ningufu za buri munsi nibyingenzi kubarwayi bahoze mubitaro hamwe na COVID bamara igihe kirekire. kimwe. Bel ...Soma byinshi»

  • Kubantu bakora imyitozo mumatsinda, 'twe' dufite inyungu - ariko ntuzibagirwe 'njye'
    Igihe cyo kohereza: Jun-24-2022

    Kugira iyi myumvire ya "twe" bifitanye isano ninyungu nyinshi, zirimo kunyurwa mubuzima, guhuriza hamwe mumatsinda, gushyigikira no gukoresha ikizere. Byongeye, kwitabira amatsinda, imbaraga hamwe nubunini bwimyitozo ngororamubiri birashoboka cyane iyo abantu bamenyekanye cyane nitsinda ryimyitozo. Kuba muri exerci ...Soma byinshi»

  • Shampiyona ya DMS yongeye kugaragara kuri SHANGHAI IWF!
    Igihe cyo kohereza: Jun-23-2022

    2022 DMS Champion Classic (Sitasiyo ya Nanjing) Bizabera icyarimwe na IWF ku ya 30 Kanama Ibirori byumwuga, bigezweho, byuzuye amaraso ashyushye Imurikagurisha rifite imbaraga, rikungahaye kandi ryamabara rizaba kuri Nanjing International Expo Centre Na none, Shiraho imyitozo yo kwinezeza. Nyampinga wa DMS Classic ...Soma byinshi»

  • TUGOMBA-KUGIRA URUGO RW'AKAZI KUBIKORWA BYINSHI
    Igihe cyo kohereza: Jun-17-2022

    Impinduka yoroshye ushobora gukora kuri gahunda yo kwinezeza mugihe ukorera mubikoresho byo murugo ni ugutangira umunsi wawe hamwe na karidio. Kugirango uzamure metabolism, kora mbere yo gufata ifunguro rya mugitondo. Ushaka gukora siporo kenshi ariko ntushake kwishyura abanyamuryango ba siporo cyangwa fitness ya boutique ihenze ...Soma byinshi»

  • Abamurika muri IWF SHANGHAI
    Igihe cyo kohereza: Jun-09-2022

    VICWELL “BCAA +” Ku bijyanye n'uburemere, gukoresha ingufu ndetse no kongera imirire, Vicwell yashyize ahagaragara ibicuruzwa 5 bya BCAA +, igamije guhaza imirire y'ibanze ikenewe ku bantu bari mu myitozo itandukanye, kugira ngo itange ubufasha bugenewe abantu bakeneye. BCAA + Electrolytes kubantu ar ...Soma byinshi»

  • Imyitozo 9 Abagabo bagomba gukora buri munsi
    Igihe cyo kohereza: Jun-08-2022

    Imyitozo 9 Abagabo Bagomba Gukora Buri munsi Basore, fata gahunda yo gukomeza kuba mwiza. Ingaruka z'icyorezo cya COVID-19, abagabo benshi bahagaritse imyitozo yabo isanzwe. Imikino ngororamubiri yuzuye, sitidiyo yoga hamwe n’inkiko za basketball zo mu nzu byafunzwe mu ntangiriro y’ibibazo mu ntangiriro za 2020. Benshi muri bo ...Soma byinshi»