Kugira iyi myumvire ya "twe" bifitanye isano ninyungu nyinshi, zirimo kunyurwa mubuzima, guhuriza hamwe mumatsinda, gushyigikira no gukoresha ikizere. Byongeye, kwitabira amatsinda, imbaraga hamwe nubunini bwimyitozo ngororamubiri birashoboka cyane iyo abantu bamenyekanye cyane nitsinda ryimyitozo. Kuba mu itsinda ryimyitozo bisa nkuburyo bwiza bwo gushyigikira imyitozo.
Ariko bigenda bite mugihe abantu badashobora kwishingikiriza kumfashanyo yitsinda ryabo?
Muri laboratoire yacu ya kinesiology muri kaminuza ya Manitoba, twatangiye gusubiza iki kibazo. Abantu barashobora gutakaza uburyo bwo gukora imyitozo iyo bimutse, babaye ababyeyi cyangwa bafata akazi gashya bafite gahunda itoroshye. Muri Werurwe 2020, abakora imyitozo myinshi mu matsinda babuze uburyo bwo kugera ku matsinda yabo kubera imipaka y’iteraniro rusange ryaherekeje icyorezo cya COVID-19.
Ikirere cyizewe, gitekereje kandi cyigenga gikeneye inkunga yabasomyi.
Kumenyekanisha hamwe nitsinda
Kugira ngo twumve niba kwihambira mu itsinda ryimyitozo ngororamubiri bigora imyitozo mugihe itsinda ritabonetse, twabajije abagize itsinda ryimyitozo uko bari kubyitwaramo mugihe itsinda ryimyitozo yabo ritakiboneka. Abantu bamenyekanye cyane nitsinda ryabo ntibizeraga ubushobozi bwabo bwo gukora siporo bonyine kandi batekereza ko iki gikorwa kitoroshye.
Abantu barashobora gutakaza uburyo bwo gukora imyitozo iyo bimutse, babaye ababyeyi, cyangwa bafata akazi gashya bafite gahunda itoroshye. (Shutterstock)
Twabonye ibisubizo bisa mubushakashatsi bubiri butarasuzumwa murungano, aho twasuzumye uko abakora imyitozo bitwaye igihe babuze uburyo bwo gukora imyitozo kubera COVID-19 yabujije guterana mumatsinda. Na none kandi, abakora imyitozo bafite imyumvire ikomeye ya "twe" bumvise batizeye cyane gukora siporo bonyine. Uku kutizerana gushobora kuba kwaratewe nikibazo cyabanyamuryango bagomba kujya "imbeho-turukiya" kwitabira amatsinda, hanyuma bagatakaza inkunga no kubazwa ibyo itsinda ryatanze.
Byongeye kandi, imbaraga zimyitozo yitsinda ryimyitozo ntizifitanye isano nuburyo bakoze imyitozo bonyine nyuma yo gutakaza amatsinda yabo. Imyitozo y'imyitozo ihuza itsinda ntishobora guhinduka mubuhanga bubafasha gukora imyitozo bonyine. Bamwe mu bakora imyitozo twaganiriye ngo bahagaritse imyitozo burundu mugihe cyo gukumira icyorezo.
Ibyavuye mu bushakashatsi bihuye n’ubundi bushakashatsi bwerekana ko iyo abakora imyitozo bishingikirije ku bandi (muri iki gihe, abayobozi bakora imyitozo) bafite ikibazo cyo gukora bonyine.
Niki gishobora guha imyitozo abakora imyitozo hamwe nubushake bwo gukora imyitozo yigenga? Twizera ko umwirondoro w'uruhare ushobora kuba urufunguzo. Iyo abantu bakora imyitozo hamwe nitsinda, akenshi bakora umwirondoro ntabwo ari umwe mubagize itsinda gusa, ahubwo banagira uruhare rwumuntu ukora imyitozo.
Koresha indangamuntu
Hariho inyungu zidashidikanywaho kumyitozo yitsinda, nko guhuza amatsinda no gushyigikira amatsinda. (Shutterstock)
Kumenyekanisha nk'imyitozo ngororangingo (umwirondoro w'uruhare) bikubiyemo kubona imyitozo nkibyingenzi kumyumvire yumuntu no kwitwara neza hamwe ninshingano zumwitozo. Ibi birashobora gusobanura kwishora mumyitozo isanzwe cyangwa gushyira imyitozo imbere. Ubushakashatsi bwerekana isano yizewe hagati yimyitozo yimyitozo nimyitwarire.
Abakora imyitozo yo mu matsinda bafite uruhare runini rwimyitozo ngororamubiri barashobora kuba mumwanya mwiza wo gukomeza imyitozo nubwo batakaza amahirwe yo kubona itsinda ryabo, kuko imyitozo nibyingenzi mubitekerezo byabo.
Kugirango tugerageze iki gitekerezo, twarebye uburyo umwirondoro wimyitozo ngororamubiri ijyanye n'imyitozo y'abakora imyitozo yo gukora imyitozo wenyine. Twabonye ko mubihe byombi ndetse no mubyukuri kwisi aho abakora imyitozo yabuze amahirwe yo kubona itsinda ryabo, abantu bagaragaje cyane uruhare rwimyitozo ngororamubiri bizeye cyane kubushobozi bwabo bwo gukora siporo bonyine, basanga iki gikorwa kitoroshye kandi bagakora byinshi.
Mubyukuri, bamwe mu bakora imyitozo ngororamubiri bavuze ko babonye igihombo cy'itsinda ryabo mu gihe cy'icyorezo ari ikindi kibazo cyo gutsinda kandi bakibanda ku mahirwe yo gukora siporo batiriwe bahangayikishwa na gahunda y'abandi bagize itsinda cyangwa ibyo bakora imyitozo. Ibyavuye mu bushakashatsi byerekana ko kugira imyumvire ikomeye ya "njye" bishobora guha abagize itsinda imyitozo imyitozo ikenewe mu myitozo yigenga biturutse mu itsinda.
Inyungu za 'twe' na 'njye'
Abakora imyitozo bashobora gusobanura icyo bivuze kuri bo kugiti cyabo kuba imyitozo itagengwa nitsinda. (Pixabay)
Hariho inyungu zidashidikanywaho kumyitozo yitsinda. By'umwihariko abakora imyitozo bonyine ntibabona inyungu zo guhuriza hamwe hamwe no gushyigikira amatsinda. Nka nzobere mu kubahiriza imyitozo, turasaba cyane imyitozo yitsinda. Ariko, turavuga kandi ko abakora imyitozo bashingira cyane ku matsinda yabo bashobora kutihanganira imyitozo yabo yigenga - cyane cyane iyo babuze uburyo bwo kubona itsinda ryabo.
Twumva ko ari byiza ko abakora imyitozo yo mu matsinda bashimangira uruhare rwimyitozo ngororamubiri hiyongereyeho umwirondoro wabo. Ibi bishobora kuba bimeze bite? Imyitozo ngororamubiri irashobora gusobanura neza icyo bivuze kuri bo kugiti cyabo kuba imyitozo itagengwa nitsinda, cyangwa gukurikirana intego zimwe hamwe nitsinda (urugero, imyitozo yo kwiruka bishimishije hamwe nabagize itsinda) nizindi ntego zonyine (urugero, kwiruka mu isiganwa ku muvuduko wihuse).
Muri rusange, niba ushaka gushyigikira imyitozo yawe kandi ugakomeza guhinduka mugihe uhuye nibibazo, kugira "twe" ni byiza, ariko ntuzibagirwe imyumvire yawe "njye."
Igihe cyo kohereza: Jun-24-2022