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Iyo abantu batekereje kumyitozo ngororamubiri, inyungu zubuzima bwumutima nimiyoboro y'amaraso akenshi ziza mubitekerezo. Nyamara, imyitozo ya anaerobic - bakunze kwita imbaraga cyangwa imyitozo yo kurwanya - igira uruhare runini mukubungabunga no kuzamura ubuzima bwacu muri rusange. Waba ...Soma byinshi»
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Imurikagurisha, cyangwa "imurikagurisha," rimaze igihe kinini nk'urubuga rwo guhanga udushya, ubucuruzi, n'ubufatanye. Igitekerezo cyatangiye mu kinyejana cya 19 rwagati, aho imurikagurisha rikomeye ryo mu 1851 ryabereye i Londres ryakunze gufatwa nk'imurikagurisha rya mbere rigezweho. Ibirori byingenzi, byabereye kuri Crystal P ...Soma byinshi»
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Koga akenshi bifatwa nkimwe muburyo bwagutse kandi bwiza bwimyitozo ngororamubiri. Itanga imyitozo yumubiri wuzuye idashimishije gusa ahubwo inagira akamaro kanini kubuzima muri rusange no kumererwa neza. Waba uri umukinnyi w'inararibonye cyangwa utangiye kureba i ...Soma byinshi»
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Pilates yamenyekanye cyane kubera gutanga ibisubizo bitangaje, ariko abatangiye benshi usanga bibaza bati: "Ese Pilates biragoye gutangira?" Mugihe imigenzereze igenzurwa no kwibanda kumbaraga zingenzi zishobora gusa nubwoba, Pilates mubyukuri yarakozwe kugirango igere kuri ...Soma byinshi»
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Mu mikino Olempike ya 33 yabereye i Paris, abakinnyi ku isi hose bagaragaje impano zidasanzwe, aho intumwa z’Ubushinwa zatsindiye imidari 40 ya zahabu - zirenga ibyo zagezeho mu mikino Olempike yabereye i Londres kandi zandika amateka mashya y’imidari ya zahabu mu mikino yo mu mahanga. ...Soma byinshi»
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Muri iyi si yihuta cyane, kuyobora amarangamutima yacu birashobora kugorana. Byaba ari uguhangayikishwa nakazi, guhangayikishwa nigihe kizaza, cyangwa kumva gusa urengewe ninshingano za buri munsi, ubuzima bwamarangamutima burigihe burageragezwa. Mugihe abantu benshi bahindukirira ...Soma byinshi»
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Imbaraga z'imitsi ni ikintu cy'ibanze cyo kwinezeza, bigira ingaruka kuri buri kintu cyose uhereye kumirimo ya buri munsi kugeza kumikino ngororamubiri. Imbaraga nubushobozi bwimitsi cyangwa itsinda ryimitsi yo gukoresha imbaraga zo kurwanya. Gutezimbere imbaraga zimitsi ningirakamaro mugutezimbere gukira muri rusange ...Soma byinshi»
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Mugihe hasigaye iminsi 4 gusa ngo IWF International Fitness Expo itangire, umunezero ugera mukibanza cyumuriro. Iki gikorwa gitegerejwe cyane kizagaragaramo ibicuruzwa byinshi biva mu nganda zikora imyitozo ngororamubiri no koga, harimo inyongeramusaruro, ibikoresho, nibindi byinshi. Abakunda an ...Soma byinshi»
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Kubakunda imyitozo ngororamubiri, guhitamo niba ugomba gushyira imbere kugabanya ibiro cyangwa kongera imitsi ni amahitamo asanzwe kandi atoroshye. Intego zombi ziragerwaho kandi zirashobora gufashanya, ariko intego yawe yibanze igomba guhuza intego zawe bwite, imiterere yumubiri nubuzima bwawe. Dore inzira yuzuye ...Soma byinshi»
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Kunguka imitsi bisaba uburyo bwuzuye burimo imirire ikwiye, imyitozo ihoraho, nuburuhukiro buhagije. Gusobanukirwa uburyo bwo kubara ibyo ukeneye byimirire nibyingenzi kugirango imikurire ikure. Dore inzira igufasha kumenya ingano yintungamubiri ukeneye hamwe na ...Soma byinshi»
