Igitabo Cyintangiriro Kuri Pilates: Kubaka Imbaraga no Kubona Ibisubizo

Pilates yamamaye mu gutanga ibisubizo bitangaje, ariko abatangiye benshi usanga babaza, “Pilates biragoye cyane gutangira?"Nubwo imigenzereze igenzurwa no kwibanda ku mbaraga zingenzi zishobora gusa naho ziteye ubwoba, Pilates mu byukuri yashizweho kugirango igere ku nzego zose, harimo nizindi nshya zo gukora imyitozo. Urufunguzo ruri muri kamere yarwo. Waba uri umushyitsi wuzuye cyangwa ufite uburambe bwo kwinezeza, Pilates igufasha gutangira imyitozo yibanze hanyuma ugatera imbere buhoro buhoro uko wubaka imbaraga, guhinduka, nicyizere. Hamwe n'ubuyobozi bukwiye, abitangira barashobora koroshya imyitozo, kumenya ubuhanga bwibanze nko guhumeka, guhuza, hamwe no kwishora mubikorwa mbere yo gutera imbere mubikorwa bigoye.

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Ikindi kibazo gikunze kwibazwa ni, “Ni irihe tegeko 80/20 muri Pilates?”Iki gitekerezo gishimangira ko 80% by'ibisubizo byawe bishobora guturuka ku guhora wibanda kuri 20% by'imyitozo ngororangingo cyangwa tekinike. Muri Pilates, ibi bivuze guterana kumurongo wibanze utanga inyungu nini-nkijana, kuzunguruka, hamwe nizunguruka. Kubatangiye, iri hame rifite agaciro cyane kuko rishimangira igitekerezo cyuko ireme rifite agaciro kuruta ubwinshi. Nubwo waba udafite umwanya wamasomo maremare, kwibanda kuri iyi myitozo yingenzi hamwe nuburyo bukwiye birashobora kuganisha ku iterambere ryinshi. Mugihe cyo kwitoza imyitozo mike yatoranijwe neza, urashobora kugera kubisubizo byiza utiriwe urengerwa.

Icya gatatu gihangayikishije mubatangiye ni,Ni kangahe Pilates ashobora guhindura umubiri wawe?Mugihe iterambere rya buriwese ritandukanye, abantu benshi babona iterambere mugihe cyibyumweru bike imyitozo isanzwe. Pilates ntabwo yerekana gusa imitsi yo hejuru; byongera kandi igihagararo, guhinduka, hamwe niterambere ryibanze. Hamwe nimyitozo ihamye - mubisanzwe amasomo atatu kugeza kuri ane muricyumweru - urashobora gutangira kumva impinduka mumubiri wawe mugihe cyibyumweru bibiri, reba ibisubizo bigaragara mubyumweru bine kugeza kuri bitandatu, kandi uhure nimpinduka zikomeye mumezi atatu. Uruvange rwubaka imbaraga hamwe namahugurwa yoroheje bituma Pilates inzira nziza yo kugera kubisubizo byuzuye, biramba.

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Mu gusoza, Pilates ntabwo ari kure cyane kubatangiye. Nuburyo bwagutse kandi bwibanda kumigendekere myiza, Pilates nigikorwa cyoroshye kandi cyiza kubantu bose bashaka kuzamura ubuzima bwabo. Mugukurikiza amahame nkaya 80/20 kandi ugakomeza guhora, abatangiye bashobora gutangira kubona no kumva inyungu zubu buryo bukomeye bwo gukora imyitozo.


Igihe cyo kohereza: Ukwakira-28-2024