Mu mikino Olempike ya 33 yabereye i Paris, abakinnyi ku isi hose bagaragaje impano zidasanzwe, aho intumwa z’Ubushinwa zatsindiye imidari 40 ya zahabu -kurenza ibyo bagezeho mumikino Olempike yabereye i Londres no gushyiraho amateka mashya yimidari ya zahabu mumikino yo hanze.Nyuma yo gutsinda, abamugaye 2024 barangije ku ya 8 Nzeri, Ubushinwa bwongeye kumurika, butwara imidari 220 yose hamwe: 94 zahabu, 76 feza, na bronze 50.Ibi byagaragaje intsinzi yabo ya gatandatu yikurikiranya haba muri zahabu ndetse no muri rusange.
Imyitwarire idasanzwe y'abakinnyi ntabwo ituruka gusa ku myitozo ikaze ahubwo inaturuka ku mirire ya siporo ijyanye na siyansi. Indyo yamenyereye igira uruhare runini mu myitozo no mu marushanwa, hamwe n'ibinyobwa by'amabara bikoreshwa mu kiruhuko biba ingingo yibanze ku kibuga no hanze yacyo.Guhitamo ibikomoka ku mirire ya siporo byashimishije abakunzi ba fitness ahantu hose.
Ukurikije ibipimo by’ibinyobwa by’igihugu GB / T10789-2015, ibinyobwa byihariye biri mu byiciro bine: ibinyobwa bya siporo, ibinyobwa byintungamubiri, ibinyobwa bitera imbaraga, n’ibinyobwa bya electrolyte. Gusa ibinyobwa byujuje ubuziranenge bwa GB15266-2009, bitanga ingufu, electrolytite, hamwe na hydrata hamwe na sodium na potasiyumu ikwiye, byujuje ibisabwa nkibinyobwa bya siporo, byiza mubikorwa byimbaraga nyinshi.
Ibinyobwa bidafite electrolytite ariko birimo cafeyine na taurine bishyirwa mubinyobwa bitera imbaraga,cyane cyane mukuzamura kuba maso aho gukora nk'inyongera ya siporo.Mu buryo nk'ubwo, ibinyobwa birimo electrolytite na vitamine bitujuje ibipimo by’ibinyobwa bya siporo bifatwa nkibinyobwa byintungamubiri, bikwiranye nimyitozo ngororamubiri nkeya nka yoga cyangwa Pilates.
Iyo ibinyobwa bitanga electrolytike n'amazi gusa, nta mbaraga cyangwa isukari, bishyirwa mubinyobwa bya electrolyte, bikoreshwa neza mugihe cyindwara cyangwa umwuma.
Mu mikino Olempike, abakinnyi bakunze gukoresha ibinyobwa bya siporo byateguwe n’abashinzwe imirire. Ihitamo rimwe rizwi cyane ni Powerade, izwiho kuvanga isukari, electrolytite, na antioxydants,ifasha kuzuza intungamubiri zabuze mugihe cyimyitozo ngororamubiri, kuzamura imikorere no gukira.
Gusobanukirwa ibi byiciro byibinyobwa bifasha abakunzi ba fitness guhitamo inyongeramusaruro iboneye ukurikije imbaraga zabo zimyitozo.
Muri Mata 2024, IWF yinjiye mu ishyirahamwe ry’ibicuruzwa by’ubuzima bya Shanghai muri komite ishinzwe ibiryo by’imirire ya siporo nk'umuyobozi wungirije, maze muri Nzeri 2024, iryo shyirahamwe rihinduka umufatanyabikorwa w’imurikagurisha mpuzamahanga rya 12 rya IWF.
Biteganijwe gufungura ku ya 5 Werurwe 2025, mu imurikagurisha ry’imurikagurisha ry’isi rya Shanghai, IWF Fitness Expo izagaragaramo akarere kabugenewe imirire ya siporo. Aka gace kazerekana ibigezweho mubyongeweho siporo, ibiryo bikora, ibicuruzwa bitanga amazi, ibikoresho byo gupakira, nibindi byinshi. Igamije guha abakinnyi siporo yingenzi yimirire no guha abakunzi ba fitness ibikoresho byuzuye byuburezi.
Muri ibyo birori kandi hazabera amahuriro yabigize umwuga n’amahugurwa arimo impuguke zizwi ziganira ku iterambere rigezweho mu mirire ya siporo. Abitabiriye amahugurwa bashobora kwitabira inama zubucuruzi umwe-umwe, borohereza amasano yingirakamaro no guteza imbere ubufatanye kugirango bateze imbere siporo yimirire.
Waba ushaka amahirwe mashya ku isoko cyangwa abafatanyabikorwa bizewe, IWF 2025 ni urubuga rwiza.
Igihe cyo kohereza: Ukwakira-28-2024