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By Julia Musto | Fox News Ba da minti 30 zuwa 60 kan ayyukan ƙarfafa tsoka a kowane mako na iya ƙara shekaru ga rayuwar mutum, a cewar masu binciken Japan. A cikin wani bincike na baya-bayan nan da aka buga a cikin Jaridar British Journal of Sports Medicine, kungiyar ta kalli bincike 16 da suka yi nazari kan associ...Kara karantawa»
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Lokacin da yazo ga rasa nauyi, yana iya zama kamar 1,200 shine lambar sihiri. A zahiri kowane gidan yanar gizon asarar nauyi a can yana da aƙalla ɗaya (ko dozin ɗaya) zaɓuɓɓukan abinci na calorie-1,200-a-rana. Ko da Cibiyoyin Kiwon Lafiyar Jama'a sun buga kalori 1,200 a kowace rana. Menene na musamman ab...Kara karantawa»
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A matsayin ƙwararren mai cin abinci mai rijista, ƙwararren ƙwararren ƙwararren masanin abinci na wasanni da ƙwararrun masu cin abinci na wasanni don ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ‘yan wasa, da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ‘yan wasa, da ƙwararrun ‘yan wasan ƙwallon ƙafa, rawar da nake takawa ita ce in taimaka musu su yi amfani da hydration da dabarun haɓaka aiki. Ko kuna fara motsa jiki...Kara karantawa»
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Daga Janet Helm Nunin Cibiyar Abinci ta Kasa ta dawo Chicago bayan dakatarwar shekaru biyu sakamakon barkewar cutar. Nunin na duniya yana cike da sabbin abinci da abubuwan sha, kayan aiki, marufi da fasaha don masana'antar gidan abinci, gami da robotics na dafa abinci da abin sha na atomatik ...Kara karantawa»
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Daga Cedric X. Bryant Babban horo na tsaka-tsaki, ko HIIT, yana bincika akwatuna biyu mafi mahimmanci lokacin da ake shirin motsa jiki: babban tasiri a cikin ɗan gajeren lokaci. Ayyukan motsa jiki na HIIT suna da ƙalubale sosai kuma suna nuna ɗan gajeren fashe (ko tazara) na motsa jiki mai ƙarfi sosai don ...Kara karantawa»
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Shin dumama kafin motsa jiki kawai ɓata lokaci ne? Daga Anna Medaris Miller da Elaine K. Howley Shawarar da aka samu ga yawancin Amurkawa tun ajin motsa jiki na makarantar firamare ta daɗe tana ƙarfafa ɗumamawa a koyaushe kafin motsa jiki da sanyaya bayan. Amma a zahiri, mutane da yawa - ciki har da wasu ...Kara karantawa»
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UK, Essex, Harlow, madaidaicin ra'ayi na mace da ke motsa jiki a waje a cikin lambun ta Maido da tarin tsoka da ƙarfi, juriya ta jiki, ƙarfin numfashi, tsabtar tunani, jin daɗin rai da matakan kuzari na yau da kullun suna da mahimmanci ga tsoffin marasa lafiya na asibiti da masu ɗaukar dogon lokaci na COVID daidai. Bel...Kara karantawa»
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Samun wannan ma'anar "mu" yana da alaƙa da fa'idodi masu yawa, gami da gamsuwar rayuwa, haɗin kai na rukuni, tallafi da ƙarfin motsa jiki. Bugu da ari, halartar rukuni, ƙoƙari da ƙarar motsa jiki mafi girma suna da yuwuwa lokacin da mutane suka gano karfi tare da ƙungiyar motsa jiki. Kasance cikin aikin motsa jiki...Kara karantawa»
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2022 DMS Champion Classic (Nanjing Station) Za a gudanar da shi lokaci guda tare da IWF a ranar 30 ga Agusta 30 ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ta 2022 za ta kasance a wurin nunin faifai, mai kayatarwa da launuka masu launuka iri-iri. Gwarzon DMS Classic...Kara karantawa»
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Mafi sauƙaƙan canjin da za ku iya yi wa shirin ku na motsa jiki lokacin da kuke aiki daga kayan aikin motsa jiki na gida shine fara ranar ku tare da wasu cardio. Don haɓaka metabolism, yi shi kafin karin kumallo. Kuna son motsa jiki akai-akai amma ba sa son biyan kuɗin zama memba na motsa jiki ko motsa jiki mai tsada.Kara karantawa»
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VICWELL “BCAA +” Game da ƙarfi, kashe kuzari da ƙarin abinci mai gina jiki, Vicwell ya ƙaddamar da samfuran BCAA + 5, da nufin biyan ainihin buƙatun abinci mai gina jiki ga mutane a cikin matakan motsa jiki daban-daban, don ba da taimakon da mutane ke buƙata. BCAA + Electrolytes ga waɗanda ke…Kara karantawa»
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9 atisayen da ya kamata maza su rika yi a kowace rana Samari, ku tsara yadda za ku kasance cikin koshin lafiya. Sakamakon cutar ta COVID-19, maza da yawa sun lalace ayyukan motsa jiki na yau da kullun. An rufe wuraren motsa jiki na cikakken sabis, ɗakunan yoga da kotunan kwando na cikin gida a farkon rikicin a farkon 2020. Yawancin waɗannan ...Kara karantawa»
