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Daga Cedric X. Bryant Babban horo na tsaka-tsaki, ko HIIT, yana bincika akwatuna biyu mafi mahimmanci lokacin da ake shirin motsa jiki: babban tasiri a cikin ɗan gajeren lokaci. Ayyukan motsa jiki na HIIT suna da ƙalubale sosai kuma suna nuna ɗan gajeren fashe (ko tazara) na motsa jiki mai ƙarfi sosai don ...Kara karantawa»
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Shin dumama kafin motsa jiki kawai ɓata lokaci ne? Daga Anna Medaris Miller da Elaine K. Howley Shawarar da aka samu ga yawancin Amurkawa tun ajin motsa jiki na makarantar firamare ta daɗe tana ƙarfafa ɗumamawa a koyaushe kafin motsa jiki da sanyaya bayan. Amma a zahiri, mutane da yawa - ciki har da wasu ...Kara karantawa»
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UK, Essex, Harlow, madaidaicin ra'ayi na mace da ke motsa jiki a waje a cikin lambun ta Maido da tarin tsoka da ƙarfi, juriya ta jiki, ƙarfin numfashi, tsabtar tunani, jin daɗin rai da matakan kuzari na yau da kullun suna da mahimmanci ga tsoffin marasa lafiya na asibiti da masu ɗaukar dogon lokaci na COVID daidai. Bel...Kara karantawa»
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Samun wannan ma'anar "mu" yana da alaƙa da fa'idodi masu yawa, gami da gamsuwar rayuwa, haɗin kai na rukuni, tallafi da ƙarfin motsa jiki. Bugu da ari, halartar rukuni, ƙoƙari da ƙarar motsa jiki mafi girma suna da yuwuwa lokacin da mutane suka gano karfi tare da ƙungiyar motsa jiki. Kasance cikin aikin motsa jiki...Kara karantawa»
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2022 DMS Champion Classic (Nanjing Station) Za a gudanar da shi lokaci guda tare da IWF a ranar 30 ga Agusta 30 ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ta 2022 za ta kasance a wurin nunin faifai, mai kayatarwa da launuka masu launuka iri-iri. Gwarzon DMS Classic...Kara karantawa»
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Mafi sauƙaƙan canjin da za ku iya yi wa shirin ku na motsa jiki lokacin da kuke aiki daga kayan aikin motsa jiki na gida shine fara ranar ku tare da wasu cardio. Don haɓaka metabolism, yi shi kafin karin kumallo. Kuna son motsa jiki akai-akai amma ba sa son biyan kuɗin zama memba na motsa jiki ko motsa jiki mai tsada.Kara karantawa»
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VICWELL “BCAA +” Game da ƙarfi, kashe kuzari da ƙarin abinci mai gina jiki, Vicwell ya ƙaddamar da samfuran BCAA + 5, da nufin biyan ainihin buƙatun abinci mai gina jiki ga mutane a cikin matakan motsa jiki daban-daban, don ba da taimakon da mutane ke buƙata. BCAA + Electrolytes ga waɗanda ke…Kara karantawa»
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9 atisayen da ya kamata maza su rika yi a kowace rana Samari, ku tsara yadda za ku kasance cikin koshin lafiya. Sakamakon cutar ta COVID-19, maza da yawa sun lalace ayyukan motsa jiki na yau da kullun. An rufe wuraren motsa jiki na cikakken sabis, ɗakunan yoga da kotunan kwando na cikin gida a farkon rikicin a farkon 2020. Yawancin waɗannan ...Kara karantawa»
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Masu ba da shawara sun ce yin azumin lokaci-lokaci hanya ce mai aminci kuma mai inganci don rage kiba da inganta lafiyar ku. Suna da'awar yana da sauƙin yin aiki fiye da sauran abincin abinci kuma yana ba da ƙarin sassauci fiye da ƙayyadaddun abincin kalori na gargajiya. “Azumi tsaka-tsaki hanya ce ta rage calo...Kara karantawa»
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Ka so zuciyarka. A yanzu, tabbas kowa ya san cewa motsa jiki yana da kyau ga zuciya. "Ayyukan motsa jiki na yau da kullum, matsakaicin motsa jiki yana taimakawa zuciya ta hanyar gyare-gyaren abubuwan haɗari da aka sani don haifar da cututtukan zuciya," in ji Dokta Jeff Tyler, wani likitan zuciya da kuma tsarin tsarin zuciya tare da Providence St. Joseph H ...Kara karantawa»
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Idan baku ga Hula Hoop ba tun kuna ƙarami, lokaci yayi da za ku sake kallon. Ba kawai kayan wasan yara ba, hoops iri-iri ne yanzu shahararrun kayan aikin motsa jiki. Amma shin da gaske hoping yana da kyau motsa jiki? "Ba mu da shaidu da yawa game da shi, amma ya bayyana cewa yana da yuwuwar nau'ikan iri ɗaya ...Kara karantawa»
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Ga masu motsa jiki da yawa, wannan yana nufin siyayya don kayan aikin motsa jiki duka. An yi sa'a, akwai nau'ikan irin waɗannan kayan aikin da ake da su, gami da na'urori na zamani da ƙananan kayan fasaha na tsohuwar makaranta, in ji Toril Hinchman, darektan motsa jiki da lafiya na Jami'ar Thomas Jefferson a Ph..Kara karantawa»
