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NguJulia Musto | I-Fox News Ukuchitha imizuzu engama-30 ukuya kwengama-60 kwimisebenzi yokomeleza izihlunu ngeveki inokongeza iminyaka kubomi bomntu, ngokutsho kwabaphandi baseJapan. Kuphononongo lwakutsha nje olupapashwe kwiBritish Journal of Sports Medicine, iqela lijonge kwizifundo ezili-16 ezivavanye i-associ ...Funda ngokugqithisileyo»
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Xa kufikwa ekunciphiseni ubunzima, kunokubonakala ngathi i-1,200 linani lomlingo. Ngokuqhelekileyo yonke i-website ye-weight-loss of weight out there inobuncinci enye (okanye ishumi elinesibini) i-1,200-calorie-a-day options options. Nditsho namaZiko eSizwe ezeMpilo apapashe i-calorie ye-1,200 ngesicwangciso sokutya sosuku. Yintoni ekhethekileyo ab...Funda ngokugqithisileyo»
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Njengomfundi obhalisiweyo wokutya, ingcali eqinisekisiweyo yebhodi kwi-dietetics yezemidlalo kunye ne-dietitian yezemidlalo kwiingcali, i-collegiate, i-Olimpiki, i-high school kunye ne-masters iimbaleki, indima yam kukubanceda ukuba basebenzise izicwangciso ze-hydration kunye ne-fuel ukwenza ngcono ukusebenza. Inoba uyaqala ukuqina...Funda ngokugqithisileyo»
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NguJanet Helm Umboniso woMbutho wokutyela weSizwe usandula ukubuyela eChicago emva kokuyeka iminyaka emibini ngenxa yobhubhane. Umboniso wehlabathi ubuphithizela ngokutya okutsha kunye neziselo, izixhobo, ukupakishwa kunye nobuchwephesha kwishishini lokutyela, kubandakanya iirobhothi zasekhitshini kunye ne-automatic bever...Funda ngokugqithisileyo»
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NguCedric X. Bryant Uqeqesho lwexesha eliphakamileyo, okanye i-HIIT, ihlola iibhokisi ezimbini ezibalulekileyo xa kuziwa kwiprogram yokuzivocavoca: ukusebenza okuphezulu ngexesha elifutshane. Ukuzilolonga kwe-HIIT kulucelomngeni kakhulu kwaye kubonisa ukugqabhuka okufutshane (okanye ukuphumla) komthambo ophakame kakhulu...Funda ngokugqithisileyo»
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Ngaba i-warmups ngaphambi kokuzivocavoca yinkcitho nje yexesha? Ngu-Anna Medaris Miller kunye no-Elaine K. Howley Ingcebiso egqobhozelwe kuninzi lwabantu baseMelika ukusukela kwiklasi yejimu yesikolo samabanga aphantsi kudala ikhuthaza ukufudumala ngaphambi kokuba wenze umthambo kunye nokupholisa emva. Kodwa enyanisweni, abantu abaninzi - kubandakanywa nabanye ...Funda ngokugqithisileyo»
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I-UK, i-Essex, i-Harlow, umbono ophakamileyo womfazi ozilolonga ngaphandle kwigadi yakhe Ukubuyisela ubunzima bezihlunu kunye namandla, ukunyamezela komzimba, amandla okuphefumla, ukucaca kwengqondo, impilo-ntle yeemvakalelo kunye namanqanaba amandla emihla ngemihla abalulekile kwizigulana zangaphambili kunye ne-COVID-long-haulers. ngokufanayo. Bhel...Funda ngokugqithisileyo»
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Ukuba nale ngqiqo ethi "thina" inxulunyaniswa neenzuzo ezininzi, kubandakanya ulwaneliseko lobomi, umanyano lweqela, inkxaso kunye nokuzithemba. Ngapha koko, ukubakho kweqela, umzamo kunye nomthamo ophezulu wokuzilolonga kunokwenzeka ngakumbi xa abantu bechonga ngamandla neqela lomthambo. Ukuba ngowe-exerci...Funda ngokugqithisileyo»
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I-2022 DMS Champion Classic (Isikhululo saseNanjing) Iya kubanjwa ngaxeshanye kunye ne-IWF ngo-Agasti 30 Isiganeko sobuchwephesha, esifashiniweyo, esinegazi elishushu Umboniso onamandla, otyebileyo kunye nombala uya kuba kwiZiko leMboniso yeZizwe ngezizwe yaseNanjing Kwakhona, Cima i-fitness frenzy. Intshatsheli yeDMS Classic...Funda ngokugqithisileyo»
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Olona tshintsho lulula onokulwenza kwisicwangciso sakho sokuqina xa usebenza kwisixhobo sokuzilolonga sasekhaya kukuqalisa usuku lwakho nge-cardio. Ukomeleza imetabolism yakho, yenze ngaphambi kwesidlo sakusasa. Ufuna ukwenza umthambo rhoqo kodwa awufuni ukuhlawulela ubulungu bejim okanye ukomelela kwe-boutique ebiza kakhulu ...Funda ngokugqithisileyo»
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I-VICWELL "BCAA +" Ngokuphathelele ukuqina, inkcitho yamandla kunye nesondlo sesondlo, uVicwell uye wasungula iimveliso ze-5 BCAA +, ezijolise ukuhlangabezana neemfuno eziphambili zesondlo kubantu abakwizigaba ezahlukeneyo zokuzilolonga, ukubonelela ngoncedo olujoliswe kuyo abantu abaludingayo. BCAA+ Electrolytes kwabo bathe...Funda ngokugqithisileyo»
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Imithambo eyi-9 ekufanele yenziwe ngamadoda yonke imihla Guys, yenza isicwangciso sokuhlala ufanelekile. Ngenxa yobhubhani we-COVID-19, amadoda amaninzi aye aphazamiseka iindlela zawo zesiqhelo zokuzilolonga. Iindawo zokuzilolonga ezinenkonzo epheleleyo, izitudiyo zeyoga kunye neenkundla zebhola yomnyazi zangaphakathi zavalwa kwasekuqaleni kwengxaki ekuqaleni kuka-2020. Uninzi lwezi ...Funda ngokugqithisileyo»
