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Uphando olutsha lucebisa ukuba kubasetyhini abakwiminyaka yabo engama-40 ukuya phezulu, impendulo ibonakala inguewe. “Okokuqala, ndingathanda ukugxininisa ukuba ukwenza umthambo okanye ukwenza umthambo kuluncedo nangaliphi na ixesha losuku,” utshilo umbhali wophononongo uGali Albalak, umgqatswa wobugqirha kwisebe le ...Funda ngokugqithisileyo»
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Ukuba ukhetha ukuzilolonga ngaphandle, iintsuku ezimfutshane zinokuchaphazela ukukwazi kwakho ukucudisa kuloo msebenzi wakusasa okanye wangokuhlwa. Kwaye, ukuba awungomntu othanda imozulu ebandayo okanye unemeko efana nesifo samathambo okanye isifuba esinokuchatshazelwa ngamaqondo obushushu ahlayo, ke unokuba ...Funda ngokugqithisileyo»
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NGU:Elizabeth Millard Kukho inani lezizathu zokuba umthambo ube nefuthe engqondweni, ngokukaSantosh Kesari, MD, PhD, ugqirha wemithambo-luvo kunye neNeuroscientist kwiZiko lezeMpilo le-Providence Saint John's eCalifornia. "Ukuzilolonga kweAerobic kunceda ekuthembekeni kwemithambo, okuthetha ukuba kuphucula ...Funda ngokugqithisileyo»
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NGU:Thor Christensen Inkqubo yezempilo yoluntu equka iiklasi zokuzilolonga kunye nokufundisa ngezandla ngezondlo incede amanina ahlala ezilalini ehlise uxinzelelo lwegazi, athobe emzimbeni kwaye ahlale esempilweni, ngokophononongo olutsha. Xa kuthelekiswa nabasetyhini basezidolophini, abasetyhini kwiindawo ezisemaphandleni baye ...Funda ngokugqithisileyo»
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NGU:Jennifer Harby Ukuzilolonga ngamandla kuye kwandisa izibonelelo zempilo yentliziyo, uphando lufumene. Abaphandi baseLeicester, eCambridge kunye neZiko leSizwe loPhando lwezeMpilo kunye noKhathalelo (NIHR) basebenzise abalandeleli bemisebenzi ukubeka iliso kwi-88,000 yabantu. Uphando lubonise ukuba kukho i-gr...Funda ngokugqithisileyo»
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NGU:Cara Rosenbloom Ukuba nomzimba osebenzayo kunokunceda ukunciphisa umngcipheko wokuphuhlisa uhlobo lwesi-2 seswekile. Uphononongo olutshanje kwi-Diabetes Care lufumene ukuba abafazi abafumana amanyathelo amaninzi banomngcipheko ophantsi wokuba nesifo sikashukela, xa kuthelekiswa nabasetyhini abahlala phantsi.1 Kwaye uphando kwiphephancwadi iMetabolites lufumene ...Funda ngokugqithisileyo»
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Ngu:Cara Rosenbloom Kunzima kunokuba kujongeka, njengoko umsasazi ongenanto exelela uPrudence Wade. Emva kokugqiba iminyaka engama-50, uRichard Osman waqonda ukuba kufuneka afumane uhlobo lokuzilolonga awayelonwabele - kwaye ekugqibeleni wazinza kumhlaziyi uPilates. “Ndiqale ukwenza iPilates kulo nyaka, endi...Funda ngokugqithisileyo»
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IQela eliSebenzayo lokusiNgqongileyo (EWG) kutshanje likhuphe isiKhokelo salo sonyaka sabathengi kwizibulali-zinambuzane kwimveliso. Isalathiso sibandakanya uluhlu lwe-Dirty Dozen lweziqhamo ezilishumi elinambini kunye nemifuno enezona ndawo zininzi ze-pesticide kunye ne-Clean Fifteen uluhlu lwemveliso kunye namanqanaba aphantsi e-pesticide ....Funda ngokugqithisileyo»
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Ubhaliso lwangaphambili luka-2023 lwe-IWF luvulwe ngokusesikweni! Nceda wenze ubhaliso kuqala! Ikhonkco lokubhalisa kwangaphambili Kunyaka wokuqala ngo-2014, sasisebancinci, sisebancinci kangangokuba singakwazi ukugruzuka njengomntwana ukukhubeka ngobumfama; Kunyaka wesihlanu ngo-2018, sasifana nolutsha olunemvelaphi ...Funda ngokugqithisileyo»
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Kunyaka wokuqala ngo-2014, sasisebancinci, sisebancinci kangangokuba singakwazi ukugruzula okomntwana ekhubeka ngobumfama; Kunyaka wesihlanu ngo-2018, sasifana nolutsha olunelangazelelo lokuqala, sicinezelekile ngentando engenakunqandwa; Unyaka weshumi ngo-2023, sifana nolutsha olunamandla noluqinile kwaye luzolile, ...Funda ngokugqithisileyo»
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Gxininisa kwiDigital Intelligence, Transition and Innovation China (Shanghai) Int'l Health, Wellness, Fitness Expo iya kujongana nethuba elitsha lobukrelekrele bedijithali kunye nemidlalo ebanzi, ukuqokelela izinto zempilo zesayensi kunye netekhnoloji, ukubonisa izixhobo zemveliso, ...Funda ngokugqithisileyo»
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