Ukuba ukhetha ukuzilolonga ngaphandle, iintsuku ezimfutshane zinokuchaphazela ukukwazi kwakho ukucudisa kuloo msebenzi wakusasa okanye wangokuhlwa. Kwaye, ukuba awungomntu othanda imozulu ebandayo okanye unemeko efana nesifo samathambo okanye isifuba esinokuchatshazelwa ngamaqondo obushushu ahlayo, ngoko unokuba nemibuzo malunga nemithambo yangaphandle njengoko iintsuku zibanda kwaye ziba mnyama.
Nazi ezinye izikhokelo malunga nexesha elingcono lokuzilolonga kunye namanyathelo okhuseleko omawuthathe xa usenza umsebenzi okanye uxakekile kwimozulu ebandayo.
Elona xesha lilungileyo lokuzilolonga
Impendulo kumbuzo wokuqala ilula. Elona xesha lilungileyo lokuzilolonga lelo naliphi na ixesha onokuthi ngalo rhoqo ukwenze oko. Kukho izinto ezibalulekileyo eziqwalaselwayo, kubandakanywa ukhuseleko lwendawo oza kuzilolonga kuyo, ubunzima bezithuthi zasekuhlaleni kunye nobukho okanye ukungabikho kokukhanya okwaneleyo. Nangona kunjalo, ukuchonga ixesha elifanelekileyo lokuzilolonga akunantsingiselo ukuba ayiloxesha lilungileyo kuwe.
Ke, jonga ukuba leliphi ixesha losuku eliya kukuvumela ukuba unamathele kucwangciso lwakho, nokuba kusesekuseni, ngekhefu lakho lesidlo sasemini, kwangoko emva komsebenzi okanye kamva ngokuhlwa. Akukho xesha lifanelekileyo lokuzilolonga, ke ngoko fumana oko kukusebenzelayo kwaye wenze konke okusemandleni akho ukuzilolonga kangangeentsuku ezininzi kangangoko ngelixa ujonge ukhuseleko.
Uzilolonga njani eBusika nasekwindla
Nokuba ungumntu ozinikeleyo kwimithambo yangaphandle, luluvo olulungileyo ukuba ubenokhetho lwangaphakathi lokuzilolonga xa imozulu ijika ibe mbi kakhulu. Cinga ngokuzama iqela elithile okanye iiklasi ze-intanethi ezifana ne-yoga kunye noqeqesho lwesekethe ukubonelela ngeendlela ezahlukeneyo kwaye uhlale usebenza xa usenza umthambo ngaphandle akunakwenzeka.
Ikwindla ikwalixesha elihle lokuzama imisebenzi emitsha ethatha ithuba lobuhle bexesha eliguqukayo. Ukuba ungumntu othanda ukuhamba okanye obalekayo, zama ukukhwela intaba, ukubaleka umzila okanye ukukhwela ibhayisekile entabeni. Ukongeza kwimbonakalo entle, ukuhamba ngeenyawo kubonelela nge-cardio enkulu kunye nokuzivocavoca umzimba ophantsi. Ngokuxhomekeke kwindawo ohlala kuyo, ukuhamba ngeenyawo kunokubonelela ngohlobo loqeqesho lwexeshana njengoko utshintshana phakathi kokunyuka iinduli kunye nokuhamba ngeendlela ezithambileyo. Kwaye, njengazo zonke iindlela zokuzilolonga ngaphandle, ukuhamba ngeenyawo kusisithomalalisi esikhulu soxinzelelo esinokunyusa umoya wakho kunye nempilo iyonke.
Ukuba ukukhwela intaba okanye ukubaleka umkhondo kubangela intlungu, uya kuvuya ukuva ukuba ukukhwela ibhayisekile kulula kumalungu. Kubakhweli beebhayisikile okokuqala, qalisa kwindawo ethe tyaba phambi kokuba uqhubele phambili ukhwele ibhayisekile ezintabeni okanye kwiindawo eziphakamileyo. Nokuba yeyiphi na indlela, ufumana i-cardio workout enkulu ngaphandle kokunxiba kunye nokukrazula kumalungu akho okuza nokubaleka okanye ukuhamba.
Iingcebiso zokuzilolonga kwimozulu ebandayo
Ukuba ukhetha ukuqhubeka nokuhamba, ukubaleka okanye ukuqhuba inkqubo obuyenza ihlobo lonke, imozulu epholileyo kunye nokufuma okuhlayo kunokwenza umthambo wakho ube lula ngakumbi kwaye ngaloo ndlela unciphise iimvakalelo zakho zokudinwa kwaye uphucule ukusebenza. Ke, eli inokuba lixesha elifanelekileyo lokuzityhala kwaye wakhe unyamezelo lwakho.
Nokuba ngowuphi na umsebenzi owukhethayo, kukho amanyathelo ambalwa okhuseleko ekufuneka uwathathele ingqalelo njengoko amaxesha onyaka etshintsha:
- Jonga imozulu. Eli lelona cebiso libalulekileyo lokhuseleko, ngakumbi ukuba uhlala kwindawo apho amaqondo obushushu ehla ngokukhawuleza okanye izaqhwithi zidla ngokungena ngaphandle kwesilumkiso. Into yokugqibela oyifunayo kukuba iimayile ezi-3 ukusuka kwimoto yakho kwindlela ekude xa amafu esiphango efika. Phambi kokuba uphumele ngaphandle, jonga imozulu yendawo kwaye ungoyiki ukurhoxisa ukuphuma ukuba awuqinisekanga ngokhuseleko. yemozulu yosuku.
- Qhagamshelana nosapho okanye nabahlobo. Qinisekisa ukuba abanye bayazi apho uyakuba khona kwimeko yonxunguphalo-ngakumbi ukuba ukuzilolonga kwakho kukukhupha kwindlela ebethiweyo ngayo. Xelela umhlobo okanye ilungu losapho apho uza kupakishwa khona, leliphi icala oya kubhekisa kulo kwaye uceba ukuphuma ixesha elingakanani.
- Nxiba ngokufanelekileyo. Ukunxiba iileya ezininzi zeempahla zokuzilolonga zasebusika kunokukunceda uhlale ukhuselekile kwaye ushushu xa usenza umthambo ngaphandle. Olona didi lungcono lunokuba ngumaleko ongezantsi wokufuma, uboya obufudumeleyo okanye uboya obuphakathi komaleko kunye nomaleko olula onganyangekiyo ngamanzi. Ubushushu bomzimba wakho buya kuguquguquka ngakumbi kwimozulu epholileyo, ngoko ke susa iileya njengoko ufudumala kakhulu kwaye uzibuyisele kwakhona njengoko uphola. Nxiba izihlangu ezihamba kakuhle, ngakumbi ukuba uza kukhwela intaba okanye ubaleka kwiindledlana ezimtyibilizi ezinamahlamvu awileyo okanye ikhephu. Okokugqibela, nxiba impahla enemibala eqaqambileyo okanye ekhanyayo ukuze abaqhubi beemoto ezidlulayo bakubone.
- Hlala umanzi. Ukuhlala u-hydrated kubaluleke kakhulu kwimozulu epholileyo njengoko kunjalo kubushushu. Sela amanzi ngaphambi, ngexesha nasemva kokusebenza kwakho kwaye uqiniseke ukuba uphatha amanzi okanye isiselo sezemidlalo ukuba uya kuchitha usuku olude ngaphandle.
- Lungiselela njengoko ubuya kwenza kuwo nawuphi na umthambo. Nokuba uyonwabele uhambo oluhle kunye nabahlobo kwaye uhlala uyeka ukuntywila kwimibono, uya kufuna ukuphatha ukuphuma njengawo nawuphi na omnye umthambo. Ukongeza kwi-hydrated ngokufanelekileyo, yitya ukutya okufanelekileyo ukunika i-fuel kwi-workout yakho, yiza nokutya okunempilo kunye nawe ukuba uya kuba ngaphandle ixesha elide, ukufudumala kwangaphambili kwaye upholise emva koko.
Okokugqibela, musa ukulibala ukuba umsebenzi womzimba akufuneki ulungelelaniswe, ucwangciswe okanye ugxininise kakhulu ukuze uvelise izibonelelo zempilo ezibalulekileyo. Imidlalo yangaphandle, okanye ukujula okanye ukukhaba ibhola nje kunye nabantwana bakho kuya kwenza iqhinga, njengoko kuya kusebenza kwiyadi kunye nemisebenzi yangaphandle obungayihoyi ngenxa yokuba kushushu kakhulu ngaphandle. Nawuphi na umsebenzi okusa ngaphandle kwaye ufumane intliziyo yakho ukumpompa uya kuvelisa izibonelelo ezibalulekileyo zempilo kunye nempilo.
Ivela ku:Cedric X. Bryant
Ixesha lokuposa: Nov-30-2022