-
NguCedric X. Bryant Uqeqesho lwexesha eliphakamileyo, okanye i-HIIT, ihlola iibhokisi ezimbini ezibalulekileyo xa kuziwa kwiprogram yokuzivocavoca: ukusebenza okuphezulu ngexesha elifutshane. Ukuzilolonga kwe-HIIT kulucelomngeni kakhulu kwaye kubonisa ukugqabhuka okufutshane (okanye ukuphumla) komthambo ophakame kakhulu...Funda ngokugqithisileyo»
-
Ngaba i-warmups ngaphambi kokuzivocavoca yinkcitho nje yexesha? Ngu-Anna Medaris Miller kunye no-Elaine K. Howley Ingcebiso egqobhozelwe kuninzi lwabantu baseMelika ukusukela kwiklasi yejimu yesikolo samabanga aphantsi kudala ikhuthaza ukufudumala ngaphambi kokuba wenze umthambo kunye nokupholisa emva. Kodwa enyanisweni, abantu abaninzi - kubandakanywa nabanye ...Funda ngokugqithisileyo»
-
I-UK, i-Essex, i-Harlow, umbono ophakamileyo womfazi ozilolonga ngaphandle kwigadi yakhe Ukubuyisela ubunzima bezihlunu kunye namandla, ukunyamezela komzimba, amandla okuphefumla, ukucaca kwengqondo, impilo-ntle yeemvakalelo kunye namanqanaba amandla emihla ngemihla abalulekile kwizigulana zangaphambili kunye ne-COVID-long-haulers. ngokufanayo. Bhel...Funda ngokugqithisileyo»
-
Ukuba nale ngqiqo ethi "thina" inxulunyaniswa neenzuzo ezininzi, kubandakanya ulwaneliseko lobomi, umanyano lweqela, inkxaso kunye nokuzithemba. Ngapha koko, ukubakho kweqela, umzamo kunye nomthamo ophezulu wokuzilolonga kunokwenzeka ngakumbi xa abantu bechonga ngamandla neqela lomthambo. Ukuba ngowe-exerci...Funda ngokugqithisileyo»
-
I-2022 DMS Champion Classic (Isikhululo saseNanjing) Iya kubanjwa ngaxeshanye kunye ne-IWF ngo-Agasti 30 Isiganeko sobuchwephesha, esifashiniweyo, esinegazi elishushu Umboniso onamandla, otyebileyo kunye nombala uya kuba kwiZiko leMboniso yeZizwe ngezizwe yaseNanjing Kwakhona, Cima i-fitness frenzy. Intshatsheli yeDMS Classic...Funda ngokugqithisileyo»
-
Olona tshintsho lulula onokulwenza kwisicwangciso sakho sokuqina xa usebenza kwisixhobo sokuzilolonga sasekhaya kukuqalisa usuku lwakho nge-cardio. Ukomeleza imetabolism yakho, yenze ngaphambi kwesidlo sakusasa. Ufuna ukwenza umthambo rhoqo kodwa awufuni ukuhlawulela ubulungu bejim okanye ukomelela kwe-boutique ebiza kakhulu ...Funda ngokugqithisileyo»
-
I-VICWELL "BCAA +" Ngokuphathelele ukuqina, inkcitho yamandla kunye nesondlo sesondlo, uVicwell uye wasungula iimveliso ze-5 BCAA +, ezijolise ukuhlangabezana neemfuno eziphambili zesondlo kubantu abakwizigaba ezahlukeneyo zokuzilolonga, ukubonelela ngoncedo olujoliswe kuyo abantu abaludingayo. BCAA+ Electrolytes kwabo bathe...Funda ngokugqithisileyo»
-
Imithambo eyi-9 ekufanele yenziwe ngamadoda yonke imihla Guys, yenza isicwangciso sokuhlala ufanelekile. Ngenxa yobhubhani we-COVID-19, amadoda amaninzi aye aphazamiseka iindlela zawo zesiqhelo zokuzilolonga. Iindawo zokuzilolonga ezinenkonzo epheleleyo, izitudiyo zeyoga kunye neenkundla zebhola yomnyazi zangaphakathi zavalwa kwasekuqaleni kwengxaki ekuqaleni kuka-2020. Uninzi lwezi ...Funda ngokugqithisileyo»
-
Abaxhasi bathi ukuzila ngokukhawuleza kuyindlela ekhuselekileyo nesebenzayo yokunciphisa umzimba kunye nokuphucula impilo yakho. Babanga ukuba kulula ukubambelela kunezinye izidlo kwaye inika ukuguquguquka ngakumbi kunezokutya ezithintelwe ngekhalori. "Ukuzila ukutya okukhawulezileyo yindlela yokunciphisa i-calorie ...Funda ngokugqithisileyo»
-
Thanda intliziyo yakho. Ukuza kuthi ga ngoku, ngokuqinisekileyo wonke umntu uyazi ukuba umthambo ulungele intliziyo. "Ukuzivocavoca rhoqo, okulinganiselweyo kunceda intliziyo ngokuguqula izinto ezinobungozi ezaziwa ngokubangela isifo senhliziyo," kusho uDkt. Jeff Tyler, i-cardiologist yongenelelo kunye nesakhiwo se-Providence St. Joseph H...Funda ngokugqithisileyo»
-
Ukuba awuzange uyibone i-Hula Hoop ukusukela usengumntwana, lixesha lokujonga enye. Azisekho nje izinto zokudlala, iihophu zazo zonke iintlobo ngoku zizixhobo ezidumileyo zokuzilolonga. Kodwa ngaba i-hoping ilungile ngenene? “Asinabungqina obuninzi ngayo, kodwa kubonakala ngathi inako ukubakho kwezi ntlobo zifanayo...Funda ngokugqithisileyo»
-
Kwabaninzi abenza umthambo, oko kwakuthetha ukuthenga izixhobo zokuzilolonga umzimba wonke. Ngethamsanqa, kukho uluhlu olubanzi lwezixhobo ezinjalo ezifumanekayo, kubandakanya igajethi yetekhnoloji ephezulu kunye nezixhobo zetekhnoloji yakudala yesikolo esidala, utshilo uToril Hinchman, umlawuli wokomelela kunye nokuba sempilweni kwiYunivesithi yaseThomas Jefferson kwiPh...Funda ngokugqithisileyo»
