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NaJulia Musto | Fox News Kushandisa maminetsi makumi matatu kusvika makumi matanhatu pazviitiko zvekusimbisa tsandanyama vhiki nevhiki zvinogona kuwedzera makore kuhupenyu hwemunhu, sekureva kwevaongorori vekuJapan. Muchidzidzo chechangobva kuitika chakabudiswa muBritish Journal of Sports Medicine, boka racho rakatarisa zvidzidzo zve16 zvakaongorora sangano ...Verenga zvimwe»
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Kana zvasvika pakuderedza uremu, zvinogona kuita senge 1,200 ndiyo nhamba yemashiripiti. Zvinenge zvese webhusaiti yekurasikirwa nehuremu kunze uko ine imwechete (kana gumi nemaviri) 1,200-calori-a-zuva sarudzo dzekudya. Kunyangwe National Institutes of Health yakaburitsa 1,200 calorie chirongwa chekudya chezuva. Chii chakakosha ab...Verenga zvimwe»
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Semunhu akanyoreswa chikafu, nyanzvi yebhodhi yakasimbiswa mune zvemitambo dietetics uye sports dietitian yehunyanzvi, collegiate, Olympic, chikoro chesekondari uye masters vatambi, basa rangu nderekuvabatsira kuwana mari yehydration uye kufambisa nzira dzekuwedzera kuita. Kunyangwe uri kutanga mafitnes...Verenga zvimwe»
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NaJanet Helm Iyo National Restaurant Association Show nguva pfupi yadarika yakadzokera kuChicago mushure mekumbomira kwemakore maviri nekuda kwedenda. Chiratidziro chepasi rose chaive chizere nezvikafu nezvinwiwa zvitsva, zvishandiso, kurongedza uye tekinoroji yeindasitiri yekudyira, kusanganisira marobhoti ekicheni uye otomatiki bever...Verenga zvimwe»
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NaCedric X. Bryant High-intensity interval training, kana HIIT, inotarisa maviri emabhokisi anonyanya kukosha kana zvasvika pakugadzirisa zvirongwa: kubudirira kwepamusoro munguva pfupi. HIIT maekisesaizi anonetsa uye anoratidza mapfupi kuputika (kana kupindirana) kweakanyanya-kusimba maekisesaizi ku ...Verenga zvimwe»
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Mawarmups musati maita maekisesaizi kutambisa nguva here? NaAnna Medaris Miller naElaine K. Howley Zano rakaroverwa muvazhinji vekuAmerica kubvira kirasi yepuraimari yejimu yagara ichikurudzira kugara uchidziya usati waita maekisesaizi nekutonhodza shure. Asi muchokwadi, vanhu vazhinji - kusanganisira vamwe ...Verenga zvimwe»
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UK, Essex, Harlow, maonero akakwirira emukadzi ari kurovedza muviri kunze mubindu rake Kudzoreredza tsandanyama uye simba, kutsungirira mumuviri, kugona kufema, kujeka kwepfungwa, kugara zvakanaka uye simba rezuva nezuva zvakakosha kune vaimbove varwere vechipatara uye COVID-refu-hauler. zvakafanana. Bheri...Verenga zvimwe»
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Kuva nepfungwa iyi yekuti "isu" inosanganiswa nezvakawanda zvinobatsira, zvinosanganisira kugutsikana kwehupenyu, kubatana kweboka, kutsigirwa uye kushandisa chivimbo. Kupfuurirazve, kupinda muboka, kushanda nesimba uye huwandu hwemaekisesaizi hwepamusoro zvinowanzoitika kana vanhu vachiziva zvakasimba neboka rekuita maekisesaizi. Zvekuekisesaiza...Verenga zvimwe»
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2022 DMS Champion Classic (Nanjing Station) Ichaitwa panguva imwe chete neIWF musi waNyamavhuvhu 30 Chiitiko chehunyanzvi, chine fashoni, chine ropa rinopisa Chiratidziro chine simba, chakapfuma uye chine mavara Chichave chiri kuNanjing International Expo Center Zvakare, Gadzirisa kupenga. Iyo DMS Champion Classic...Verenga zvimwe»
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Shanduko yakapusa yaunokwanisa kuita kuchirongwa chako chekusimba kana uchishanda kubva kumba yekurovedzera midziyo kutanga zuva rako uine imwe cardio. Kuti uwedzere metabolism yako, ita pamberi pekudya kwemangwanani. Unoda kuita maekisesaizi kakawanda asi usingade kubhadharira nhengo yejimu kana kuti inodhura boutique kusimba ...Verenga zvimwe»
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VICWELL "BCAA +" Nezve kusimba, mashandisiro esimba uye kuwedzera kwekudya kunovaka muviri, Vicwell akatanga 5 BCAA + zvigadzirwa, nechinangwa chekuzadzisa zvakakosha zvinovaka muviri zvevanhu vari mumatanho akasiyana ekurovedza muviri, kupa rubatsiro rwakanangwa nevanhu vanoda. BCAA+ Electrolytes kune avo vano ...Verenga zvimwe»
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9 Maekisesaizi Varume Vanofanira Kuita Zuva Nezuva Vakomana, itai hurongwa hwekugara muine muviri. Nekuda kwedenda reCCIDID-19, varume vazhinji vakavhiringwa maitiro avo ekurovedza muviri. Yakazara-sevhisi magyms, mastudio eyoga uye matare emukati ebasketball akavharwa pakutanga kwedambudziko mukutanga kwa2020. Zvizhinji zveizvi ...Verenga zvimwe»
