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Mugihe cyo kugabanya ibiro, birasa nkaho 1200 numubare wubumaji. Mubyukuri buri rubuga rwo kugabanya ibiro hanze rufite byibuze imwe (cyangwa icumi) 1,200-ya calorie-kumunsi yo kurya. Ndetse n'Ikigo cy'igihugu cyita ku buzima cyasohoye gahunda ya kalori 1200 ku munsi. Niki kidasanzwe ab ...Soma byinshi»
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Nkumuhanga mu bijyanye nimirire, inzobere zemejwe ninzobere mu bijyanye n’imirire ya siporo n’inzobere mu bijyanye n’imirire ya siporo ku bakinnyi babigize umwuga, abo mu mashuri makuru, imikino Olempike, amashuri yisumbuye ndetse n’abakinnyi ba siporo, uruhare rwanjye ni ukubafasha kubyaza umusaruro ingamba zo kongera ingufu no kongera ingufu mu kunoza imikorere. Niba utangiye fitnes ...Soma byinshi»
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Na Janet Helm Ishyirahamwe ryigihugu rya Restaurant Show iherutse gusubira i Chicago nyuma yimyaka ibiri ihagaze kubera icyorezo. Imurikagurisha ku isi ryarimo ibiryo n'ibinyobwa bishya, ibikoresho, gupakira hamwe n'ikoranabuhanga mu nganda za resitora, harimo robotike yo mu gikoni ndetse n'inzoga zikoresha ...Soma byinshi»
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Na Cedric X. Bryant Amahugurwa akomeye cyane, cyangwa HIIT, agenzura bibiri mubisanduku byingenzi mugihe cyo gukora progaramu ya progaramu: gukora neza mugihe gito. Imyitozo ya HIIT iragoye cyane kandi iranga guturika (cyangwa intera) y'imyitozo ngororamubiri ikomeye cyane fo ...Soma byinshi»
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Gushyuha mbere yo gukora siporo ni uguta igihe gusa? Bya Anna Medaris Miller na Elaine K. Howley Impanuro zahawe Abanyamerika benshi kuva ishuri ryimyitozo ngororamubiri ryibanze ryashishikarije buri gihe gushyuha mbere yo gukora siporo no gukonja nyuma. Ariko mubyukuri, abantu benshi - harimo bamwe ...Soma byinshi»
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Ubwongereza, Essex, Harlow, ibitekerezo byashyizwe hejuru byumugore ukora imyitozo hanze yubusitani bwe Kugarura imitsi nimbaraga, kwihangana kumubiri, ubushobozi bwo guhumeka, kumvikana mumutwe, kumererwa neza mumarangamutima ndetse ningufu za buri munsi nibyingenzi kubarwayi bahoze mubitaro hamwe na COVID bamara igihe kirekire. kimwe. Bel ...Soma byinshi»
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Kugira iyi myumvire ya "twe" bifitanye isano ninyungu nyinshi, zirimo kunyurwa mubuzima, guhuriza hamwe mumatsinda, gushyigikira no gukoresha ikizere. Byongeye, kwitabira amatsinda, imbaraga hamwe nubunini bwimyitozo ngororamubiri birashoboka cyane iyo abantu bamenyekanye cyane nitsinda ryimyitozo. Kuba muri exerci ...Soma byinshi»
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2022 DMS Champion Classic (Sitasiyo ya Nanjing) Bizabera icyarimwe na IWF ku ya 30 Kanama Ibirori byumwuga, bigezweho, byuzuye amaraso ashyushye Imurikagurisha rifite imbaraga, rikungahaye kandi ryamabara rizaba kuri Nanjing International Expo Centre Na none, Shiraho imyitozo yo kwinezeza. Nyampinga wa DMS Classic ...Soma byinshi»
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Impinduka yoroshye ushobora gukora kuri gahunda yo kwinezeza mugihe ukorera mubikoresho byo murugo ni ugutangira umunsi wawe hamwe na karidio. Kugirango uzamure metabolism, kora mbere yo gufata ifunguro rya mugitondo. Ushaka gukora siporo kenshi ariko ntushake kwishyura abanyamuryango ba siporo cyangwa fitness ya boutique ihenze ...Soma byinshi»
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VICWELL “BCAA +” Ku bijyanye n'uburemere, gukoresha ingufu ndetse no kongera imirire, Vicwell yashyize ahagaragara ibicuruzwa 5 bya BCAA +, igamije guhaza imirire y'ibanze ikenewe ku bantu bari mu myitozo itandukanye, kugira ngo itange ubufasha bugenewe abantu bakeneye. BCAA + Electrolytes kubantu ar ...Soma byinshi»
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Imyitozo 9 Abagabo Bagomba Gukora Buri munsi Basore, fata gahunda yo gukomeza kuba mwiza. Ingaruka z'icyorezo cya COVID-19, abagabo benshi bahagaritse imyitozo yabo isanzwe. Imikino ngororamubiri yuzuye, sitidiyo yoga hamwe n’inkiko za basketball zo mu nzu byafunzwe mu ntangiriro y’ibibazo mu ntangiriro za 2020. Benshi muri bo ...Soma byinshi»
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Ababishyigikiye bavuga ko kwiyiriza ubusa rimwe na rimwe ari inzira yizewe kandi ifatika yo kugabanya ibiro no kuzamura ubuzima bwawe. Bavuga ko byoroshye gukurikiza kuruta andi mafunguro kandi bitanga ibintu byoroshye kuruta ibiryo gakondo bya kalori. “Kwiyiriza ubusa rimwe na rimwe ni uburyo bwo kugabanya calo ...Soma byinshi»
