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Ndi Julia Musto | Fox News Kugwiritsa ntchito mphindi 30 mpaka 60 pakuchita zolimbitsa thupi mlungu uliwonse kumatha kuwonjezera zaka ku moyo wa munthu, malinga ndi ofufuza aku Japan. Pakafukufuku waposachedwa wofalitsidwa mu British Journal of Sports Medicine, gululi lidayang'ana maphunziro 16 omwe adawunika ...Werengani zambiri»
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Zikafika pakuchepetsa thupi, zitha kuwoneka ngati 1,200 ndiye nambala yamatsenga. Pafupifupi tsamba lililonse lochepetsa thupi lili ndi njira imodzi (kapena khumi ndi ziwiri) yazakudya za 1,200-calorie patsiku. Ngakhale National Institutes of Health yatulutsa ndondomeko ya chakudya cha 1,200 calorie patsiku. Ndi chani chapadera kwambiri ab...Werengani zambiri»
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Monga katswiri wazakudya, katswiri wodziwika bwino pazakudya zamasewera komanso akatswiri ochita masewera olimbitsa thupi kwa akatswiri, ophunzira, Olimpiki, kusekondale ndi othamanga ochita masewera olimbitsa thupi, ntchito yanga ndikuwathandiza kuti apindule ndi njira za hydration ndi mafuta kuti akwaniritse bwino ntchito. Kaya mukuyamba masewera olimbitsa thupi ...Werengani zambiri»
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Wolemba Janet Helm Bungwe la National Restaurant Association Show posachedwapa labwerera ku Chicago pambuyo pa kupuma kwa zaka ziwiri chifukwa cha mliri. Chiwonetsero chapadziko lonse lapansi chinali chodzaza ndi zakudya ndi zakumwa zatsopano, zida, zonyamula ndi ukadaulo wamakampani odyera, kuphatikiza ma robotiki akukhitchini ndi ...Werengani zambiri»
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Wolemba Cedric X. Bryant Maphunziro apamwamba kwambiri, kapena HIIT, amayang'ana mabokosi awiri ofunikira kwambiri pochita masewera olimbitsa thupi: Kuchita bwino kwambiri mu nthawi yochepa. Masewero a HIIT ndi ovuta kwambiri ndipo amakhala ndi kuphulika kwafupipafupi (kapena modutsa) kwa masewera olimbitsa thupi kwambiri ...Werengani zambiri»
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Kodi kutentha thupi musanachite masewera olimbitsa thupi kumangowononga nthawi? Wolemba Anna Medaris Miller ndi Elaine K. Howley Upangiri womwe udaperekedwa kwa anthu aku America ambiri kuyambira pomwe kalasi yochitira masewera olimbitsa thupi kusukulu ya pulayimale yakhala ikulimbikitsa nthawi zonse kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kuziziritsa pambuyo. Koma kwenikweni, anthu ambiri - kuphatikiza ena ...Werengani zambiri»
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UK, Essex, Harlow, malingaliro okwezeka a mayi wochita masewera olimbitsa thupi panja m'munda mwake Kubwezeretsa minofu ndi mphamvu, kupirira, kupuma, kumveketsa bwino m'maganizo, kukhala ndi thanzi labwino komanso mphamvu zatsiku ndi tsiku ndizofunikira kwa odwala omwe kale anali mchipatala komanso oyenda nthawi yayitali a COVID. chimodzimodzi. Bel...Werengani zambiri»
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Kukhala ndi lingaliro ili la "ife" kumalumikizidwa ndi maubwino ambiri, kuphatikiza kukhutitsidwa kwa moyo, kugwirizana kwamagulu, kuthandizira ndikuchita zinthu molimba mtima. Kuonjezera apo, kupezeka pamagulu, kuyesetsa komanso kuchuluka kwa masewera olimbitsa thupi kumakhala kosavuta pamene anthu amagwirizana kwambiri ndi gulu lochita masewera olimbitsa thupi. Kukhala wa masewera olimbitsa thupi ...Werengani zambiri»
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2022 DMS Champion Classic (Nanjing Station) Idzachitika nthawi imodzi ndi IWF pa Ogasiti 30 Chochitika chaukadaulo, chowoneka bwino, chamagazi otentha Chiwonetsero champhamvu, cholemera komanso chowoneka bwino Chidzakhala ku Nanjing International Expo Center Apanso, Yatsani chipwirikiti. DMS Champion Classic...Werengani zambiri»
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Kusintha kosavuta komwe mungapange pakukonzekera masewera olimbitsa thupi mukamagwira ntchito kuchokera ku zida zolimbitsa thupi kunyumba ndikoyamba tsiku lanu ndi cardio. Kuti mulimbikitse kagayidwe kanu, chitani musanadye chakudya cham'mawa. Ndikufuna kuchita masewera olimbitsa thupi pafupipafupi koma osafuna kulipira membala wa gym kapena masewera olimbitsa thupi okwera mtengo ...Werengani zambiri»
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VICWELL "BCAA +" Pankhani ya kuchulukira, kuwononga mphamvu ndi zakudya zowonjezera, Vicwell wakhazikitsa zinthu 5 za BCAA +, kuti zikwaniritse zosowa za anthu omwe ali m'magawo osiyanasiyana olimbitsa thupi, kuti apereke thandizo lomwe anthu akufuna. BCAA + Electrolytes kwa iwo omwe ali ndi ...Werengani zambiri»
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9 Zolimbitsa Thupi Amuna Ayenera Kuchita Tsiku Lililonse Anyamata, pangani dongosolo kuti mukhale olimba. Chifukwa cha mliri wa COVID-19, abambo ambiri adasokoneza machitidwe awo olimbitsa thupi. Malo ochitira masewera olimbitsa thupi, ma studio a yoga ndi makhothi a basketball amkati adatsekedwa koyambirira kwavuto koyambirira kwa 2020. Zambiri mwa izi ...Werengani zambiri»
