Kuphunzitsa mphamvu kwa mphindi 30-60 pa sabata kumatha kulumikizidwa ndi moyo wautali: kuphunzira

WolembaJulia Musto | | Nkhani za Fox

Kuchita zinthu zolimbitsa thupi kwa mphindi 30 mpaka 60 mlungu uliwonse kukhoza kuwonjezera zaka ku moyo wa munthu, malinga ndi ofufuza a ku Japan.

Mu kafukufuku waposachedwapa wofalitsidwa mu British Journal of Sports Medicine , gululo linayang'ana maphunziro a 16 omwe anafufuza mgwirizano pakati pa ntchito zolimbitsa minofu ndi zotsatira za thanzi kwa akuluakulu opanda matenda aakulu.

Zomwe zidatengedwa kuchokera kwa omwe adatenga nawo gawo pafupifupi 480,000, ambiri mwa iwo omwe amakhala ku US, ndipo zotsatira zake zidatsimikiziridwa ndi zomwe ochita nawo adadziwonetsa okha.

Anthu omwe ankachita masewera olimbitsa thupi kwa mphindi 30 mpaka 60 mlungu uliwonse anali ndi chiopsezo chochepa chotenga matenda a mtima, shuga kapena khansa.

Kuphatikiza apo, anali ndi chiopsezo chochepa cha 10% mpaka 20% cha kufa msanga kuchokera pazifukwa zonse.

Omwe amaphatikiza 30 kwa mphindi 60 zolimbitsa thupi ndi kuchuluka kwa masewera olimbitsa thupi amatha kukhala ndi chiopsezo chochepa cha 40% cha kufa msanga, 46% yotsika ya matenda amtima komanso mwayi wochepa wa 28% kufa ndi khansa.

Olemba maphunzirowa adalemba kuti kafukufuku wawo ndiye woyamba kuwunika mwadongosolo mgwirizano wautali pakati pa ntchito zolimbitsa thupi komanso chiopsezo cha matenda a shuga.

“Ntchito zolimbitsa minyewa zinali zogwirizana kwambiri ndi chiopsezo cha imfa zonse ndi matenda aakulu osapatsirana kuphatikizapo [matenda a mtima ndi mitsempha (CVD)], khansa yonse, shuga ndi khansa ya m'mapapo; komabe, chikoka cha kuchuluka kwa ntchito zolimbitsa minofu pazifukwa zonse, CVD ndi khansa yonse sizidziwika bwino poganizira mayanjano owoneka ngati J," adalemba.

Zoperewera pa phunziroli zikuphatikizapo kuti kufufuza kwa meta kumaphatikizapo maphunziro ochepa chabe, maphunziro omwe anaphatikizidwa adayesa ntchito zolimbitsa minofu pogwiritsa ntchito mafunso odziwonetsera okha kapena njira yofunsa mafunso, kuti maphunziro ambiri anachitika ku US, kuti maphunziro owonetsetsa anaphatikizidwa ndipo zomwe zingakhudzidwe ndi zotsalira, zosadziwika komanso zosawerengeka zomwe zimasokoneza komanso kuti ma database awiri okha anafufuzidwa.

Olembawo adanena kuti kupatsidwa zomwe zilipo ndizochepa, maphunziro owonjezera - monga omwe akuyang'ana pa anthu osiyanasiyana - amafunikira.