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Ngu-Cedric X. Bryant Ukuqeqeshwa kwesikhawu se-High-intensity, noma i-HIIT, ihlola amabhokisi amabili abaluleke kakhulu uma kuziwa ekuhlelweni kokuzivocavoca: ukusebenza okuphezulu ngesikhathi esifushane. Ukuzivocavoca kwe-HIIT kuyinselele kakhulu futhi kufaka ukuqhuma okufushane (noma izikhawu) zokuzivocavoca okuphezulu kakhulu ...Funda kabanzi»
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Ingabe ama-warmups ngaphambi kokuzivocavoca kuwukuchitha isikhathi nje? Ngu-Anna Medaris Miller no-Elaine K. Howley Iseluleko esigxilwe kubantu abaningi baseMelika njengoba ikilasi lesikole samabanga aphansi sekuyisikhathi eside likhuthaza ukufudumeza umzimba ngaphambi kokuzivocavoca nokuzipholisa ngemva. Kodwa empeleni, abantu abaningi - kuhlanganise nabanye ...Funda kabanzi»
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I-UK, i-Essex, i-Harlow, umbono ophakeme wowesifazane ozivocavoca ngaphandle engadini yakhe Ukubuyisela imisipha namandla, ukukhuthazela ngokomzimba, amandla okuphefumula, ukucaca kwengqondo, ukuphila kahle ngokomzwelo kanye namazinga wamandla wansuku zonke abalulekile ezigulini zasesibhedlela zangaphambili kanye nabadonsa isikhathi eside be-COVID. ngokufanayo. Bhel...Funda kabanzi»
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Ukuba nalo mqondo wokuthi “thina” kuhlotshaniswa nezinzuzo eziningi, okuhlanganisa ukwaneliseka kwempilo, ukubumbana kweqembu, ukusekela nokubonisa ukuzethemba. Ngaphezu kwalokho, ukuba khona kweqembu, umzamo kanye nevolumu yokuzivocavoca ephakeme kunamathuba amaningi lapho abantu behlonza kakhulu iqembu lokuzivocavoca. Okokuzivocavoca...Funda kabanzi»
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I-2022 DMS Champion Classic (Nanjing Station) Izobanjwa kanyekanye ne-IWF ngo-Agasti 30 Umcimbi wobungcweti, osemfashinini, oshisa izikhotha Umbukiso onamandla, ocebile futhi onemibalabala Uzoba se-Nanjing International Expo Center Nakulokhu, Qalisa isiphithiphithi sokufaneleka. I-DMS Champion Classic...Funda kabanzi»
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Ushintsho olulula ongalwenza ohlelweni lwakho lokufaneleka uma usebenza usuka emishinini yokujima yasekhaya ukuqala usuku lwakho nge-cardio ethile. Ukuze uthuthukise imetabolism yakho, kwenze ngaphambi kokudla kwasekuseni. Ngifuna ukuzivocavoca njalo kodwa angifuni ukukhokhela ubulungu bejimu noma ukuqina kwesitolo sezimpahla ezibizayo ...Funda kabanzi»
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U-VICWELL “BCAA +” Mayelana nokuqina, ukusetshenziswa kwamandla kanye nesengezo sokudla okunempilo, u-Vicwell wethule imikhiqizo engu-5 BCAA+, okuhloswe ngayo ukuhlangabezana nezidingo eziyisisekelo zokudla okunomsoco kubantu abasezigabeni ezihlukene zokujima, ukuze kuhlinzekwe usizo oluhlosiwe abantu abaludingayo. I-BCAA+ Electrolytes yalabo aba...Funda kabanzi»
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9 Ukuzivocavoca Okumele Kwenziwe Abesilisa Nsuku Zonke Guys, yenzani icebo lokuhlala nilungile. Ngenxa yobhubhane lwe-COVID-19, amadoda amaningi aphazamiseka izindlela zawo zokuzivocavoca ezijwayelekile. Izindawo zokuzivocavoca ezisebenza ngokugcwele, izitudiyo ze-yoga kanye nezinkantolo ze-basketball zasendlini zavalwa ekuqaleni kwenhlekelele ekuqaleni kuka-2020. Eziningi zalezi ...Funda kabanzi»
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Abasekeli bathi ukuzila ukudla ngezikhathi ezithile kuyindlela ephephile nephumelelayo yokwehlisa isisindo futhi uthuthukise impilo yakho. Bathi kulula ukunamathela kukho kunokunye ukudla futhi kunikeza ukuguquguquka okwengeziwe kunokudla okukhawulelwe kwekhalori kwendabuko. "Ukuzila ukudla ngezikhathi ezithile kuyindlela yokunciphisa i-calorie ...Funda kabanzi»
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Thanda inhliziyo yakho. Njengamanje, ngokuqinisekile wonke umuntu uyazi ukuthi ukuzivocavoca kuyilungele inhliziyo. “Ukuvivinya umzimba njalo, okusesilinganisweni kusiza inhliziyo ngokulungisa izici eziyingozi ezaziwa ngokubangela isifo senhliziyo,” kusho uDkt. Jeff Tyler, udokotela wezifo zenhliziyo ongenelelayo kanye nesakhiwo e-Providence St. Joseph H...Funda kabanzi»
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Uma ungakaze uyibone i-Hula Hoop kusukela useyingane, sekuyisikhathi sokuthi uphinde ubheke. Akusezona nje amathoyizi, ama-hoop azo zonke izinhlobo manje angamathuluzi okujima adumile. Kodwa ingabe i-hooping iwusizo ngempela? “Asinabo ubufakazi obuningi ngayo, kodwa kubukeka sengathi inamandla ezinhlobo ezifanayo...Funda kabanzi»
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Kwabaningi abazivocavocayo, lokho kwakusho ukuthenga izinto zokusebenza eziwumzimba wonke. Ngenhlanhla, kunoxhaxha olubanzi lwemishini enjalo etholakalayo, okuhlanganisa amagajethi obuchwepheshe obuphezulu kanye negiya elidala lesikole esidala, kusho uToril Hinchman, umqondisi wokuqina nokuphila kahle weThomas Jefferson University in Ph...Funda kabanzi»
