Ukufaneleka kwangaphandle kwasebusika akukwazi nje ukuzivocavoca umzimba, kodwa futhi kungasebenzisa ikhwalithi yentando, ukuthuthukisa ukubekezelelana okubandayo komzimba, kungashiwo ukuthi kunezinzuzo eziningi.
Ubusika buyinkathi ebanda kakhulu onyakeni, ikakhulukazi enyakatho yeChina, lapho izinga lokushisa lingase libe phansi lifike ku-20 noma 30 degrees Celsius. Kodwa umoya obandayo awukwazi ukuvimba abantu abathanda imidlalo yangaphandle ukuthi basondele eduze nemvelo futhi baphonse inselelo ijubane lemvelo, ingasaphathwa ebusika kuphela lapho banganikeza khona indawo yezemidlalo neyokuzijabulisa engavamile kubalandeli bemidlalo yeqhwa neqhwa.
*Izithombe eziku-inthanethi
Izithombe ezivela ku-inthanethi, ukuhlasela susa ngokushesha
Ukufaneleka kwangaphandle kwasebusika akukwazi nje ukuzivocavoca umzimba, kodwa futhi kungasebenzisa ikhwalithi yentando, ukuthuthukisa ukubekezelelana okubandayo komzimba, kungashiwo ukuthi kunezinzuzo eziningi.
Kodwa-ke, ukuncipha okukhulu kwezinga lokushisa kwemvelo kuzoba nochungechunge lwemiphumela kumetabolism yomuntu, okuyisidingo sezakhi ezahlukahlukene. Uma singakwazi ukulungisa ukudla ngokwesayensi ngokwalezi zinguquko, kungasisiza ukuba sithuthukise kangcono izinga lethu lomzimba nokubekezelelana okubandayo, uma singakwazi ukulungisa isakhiwo somsoco ngesikhathi, ukuvivinya umzimba kungase kungayifezi injongo oyifunayo.
Ngakho-ke, kufanele uqonde izimiso ezithile eziyisisekelo zokudla okunomsoco zemidlalo yangaphandle yasebusika ngaphambi kokufaka amagiya ezemidlalo ukuze uphume.
01 Imidlalo yasebusika kufanele igcwalise ushukela owengeziwe
Ngenxa yokwehla kwekhalori emazingeni okushisa aphansi, abantu badinga ukudla ama-kilojoule amaningi ebusika kunasehlobo, yingakho abantu bengase bazizwe belambile ebusika.Ukuze kwandiswe ama-calories, ukudla okushukela namafutha kufanele kukhuliswe. Abantu abahlala nokuzivocavoca ezindaweni ezisezintabeni kufanele bakhulise ngokufanele amafutha athile, ngakolunye uhlangothi, banikeze ama-calories, ngakolunye uhlangothi, bakhulise ama-fat reserves emzimbeni wabo, okungadlala indima yokugcina izinga lokushisa lomzimba nokumelana nokubanda.Kodwa ekushiseni ongaphandle akuyona ephansi kakhulu, futhi ngokuvamile emsebenzini zasendlini abantu, awudingi amafutha amaningi, kodwa kufanele kusekelwe ushukela, ikakhulukazi isisindo sabo ukunakekelwa okwengeziwe ngabantu musa ukwandisa ukudla fat.
Isikhathi esihle sokugcwalisa ushukela sisemidlalo yangaphandle, njalo ngemizuzu engu-20 kuya kwengama-30 ye-25 noma amagremu kashukela, ukuze kungabi nje ukwenza umphumela wokuzivocavoca ube ngcono, kodwa futhi nomzimba akulula ukukhathala, ngemuva kokuzivocavoca kungaphezulu. kulula ukubuyisela, ngeke kuthinte umsebenzi nokufunda.Ushukela owengeziwe ngesikhathi sokuzivocavoca ungasetshenziswa ekuzivocavoca, ngaphandle kokudlulela nokuguqulwa kumafutha.Kufanele kuqashelwe ukuthi ushukela owengeziwe ungcono kakhulu ukukhetha ama-oligosaccharides, manje ushukela emidlalweni eminingi iziphuzo ikakhulukazi ama-oligosaccharides, kuyilapho iziphuzo eziningi ezine-carbonated ikakhulukazi ama-monosaccharides, ukuphuza ekuzilolongeni akusizi ekuthuthukiseni ikhono lokuzivocavoca, kanye ne-carbonate.
Amagesi asusa ama-calories, ngakho-ke iziphuzo ze-carbonated azifanelekile ukuzivocavoca, noma ebusika.
UKUKHETHA IWF
Isilinganiso sesayensi samanzi ne-electrolyte, ingcindezi ye-osmotic yeziphuzo ifana nengcindezi ye-osmotic yoketshezi lomzimba, futhi ukwakheka kufana nokujuluka kwemvelo komzimba womuntu, okungafaka ngokushesha ukulahlekelwa kwamanzi, ama-electrolyte nezinye izakhi. okubangelwa ukujuluka kokuzivocavoca.Ngaphezu kwalokho, isilinganiso sikashukela siphinde salungiswa ngokwesayensi. Esinye "isiphuzo sezemidlalo se-isotonic" esinoshukela futhi esinye "isiphuzo se-isotonic electrolyte" esingenashukela, esiphinde sihlukanise indawo yokuzivocavoca ukuze kuhlangatshezwane nezidingo zokugeleza kwamanzi ngaphansi kokuqina okuhlukile kokuzivocavoca.
02 Izithako zamavithamini zokuthuthukisa ukubekezelela umkhuhlane
Amavithamini B1, B2, PP, B6, C no-E angakwazi kakhulu ukuthuthukisa ukubekezelelana okubandayo, ikakhulukazi lapho abantu abahlala enyakatho-mpumalanga yeShayina benesidingo esiphezulu kakhulu sikavithamini C kunalabo abasezindaweni ezishisayo ezishisayo. khetha imifino eluhlaza, imifino ebomvu nephuzi nezithelo, njll., kwezinye kunzima ukuthola indawo yemifino emisha ingasebenzisa amalungiselelo e-multivitamin ukwenza, ngisho ingadla imifino emisha eyanele, uma inani elincane lamalungiselelo e-multivitamin, lingakwazi ukufeza isithasiselo esibanzi. kanye nomphumela wokunakekelwa kwezempilo ongcono.
UKUKHETHA IWF
Izinhlobonhlobo zezitshalo nemifino, N + 1 izinhlobo zezithelo nemifino, ngaphakathi nangaphandle, equkethe izinhlobonhlobo zemifino eluhlaza nezithelo ezikhishwe: i-orange, i-conicherry, i-apula, isithelo se-seabuckthorn, izaqathe, i-oats, njll., zonke izici zokuthuthukisa ukudla okunomsoco, umzimba oqinile onama-multi-dimensional.I-Vitamin C iyi-antioxidant, igcina isimo sesikhumba futhi isiza ukukhipha ubuthi emzimbeni; i-vitamin B ithuthukisa ukuzivikela komzimba; i-vitamin E ithuthukisa ukungatheleleki kanye ne-antioxidant.Ngasikhathi sinye, izinhlobonhlobo zamavithamini namaminerali azikwazi ukuba ngokwazo, ukugwema ukuntuleka kwamavithamini namaminerali kumkhiqizo owodwa, ukugcina ubungqabavu bomzimba, amandla njalo ku-inthanethi.
03 Faka izakhamzimba usawoti ongaphili
I-odium, ithusi nokunye kujwayele ukwenzeka ezimweni zezulu ezibandayo zokuntuleka kwezinto ezinomsoco, futhi ubisi, isibindi sesilwane, imifino eluhlaza, imikhiqizo ye-soy, i-kelp, izimila zasolwandle nokunye ukudla kucebile kulezi zakhi, ngakho nokudla okubandayo okuthandwayo ebusika.
UKUKHETHA IWF
Inothile ngesitshalo se-selenium esebenzayo, i-triterpenes, i-flavonoid ephelele, i-saponin ephelele, i-vitamin C, izinhlobonhlobo zama-amino acid nezinye izakhi ze-6, ushukela we-0 0 amafutha 0 i-taurine 0 i-caffeine, umuthi we-Tibet kanye nokukhipha izitshalo zokudla, izithako ezinempilo, akukho mthwalo womzimba, kufanelekile ukufaneleka, ukuvivinya umzimba okukhulu, imidlalo yangaphandle, abantu bezemidlalo ngokweqile.Ukuphuza ngesikhathi sokuzivocavoca kungamisa ngokuphumelelayo ukushaya kwenhliziyo, ukugcina umoya wegazi, nokusiza ukuthuthukisa ukusebenza kahle kokuzivocavoca.Ukuphuza ngemva kokuzivocavoca kungalungisa ngokuphumelelayo imisipha futhi kuthuthukise ukuvuvukala okuhlangene.
Yiqiniso, ngaphezu kwalezi zimiso zokudla okunomsoco ezingenhla, ubusika buphuma ngaphambi kokuba ungakhohlwa ukugqoka isigqoko singabanda, uyazi, amaphesenti angu-30 kuya kwangu-40 okushisa kwangaphandle alahlekile ekhanda lethu, uma ukugqoka isigqoko, kuzokukwenza. ngesikhathi semidlalo yangaphandle isikhathi eside, ujabulele ukukhanya kwelanga nomoya ohlanzekile.
OKUNYE IWF CHOICE……
Isikhathi sokuthumela: Mar-09-2022