Eminyakeni yamuva nje, ukubaluleka kokuqina nokuzivocavoca kuzuze ukuqashelwa okubalulekile ngomthelela wako omuhle enhlalakahleni yonke. Ngaphandle kwezinzuzo zezempilo ngokomzimba, ukuhlanganyela emisebenzini evamile yokuzivocavoca kuhlotshaniswa nezinzuzo eziningi zomphakathi. Njengochwepheshe bemakethe yomhlaba wonke embonini yokufaneleka, ake sihlole izinzuzo ezibanzi zomphakathi ezilethwa ukufaneleka kubantu ngabanye nasemiphakathini.
Ukukhulisa Ukuzethemba Nokuzethemba:
Ukuhlanganyela njalo emisebenzini yokufaneleka kuye kwaxhunyaniswa nokuzethemba okwengeziwe kanye nokuzethemba okuphakeme. Ukufinyelela imigomo yokufaneleka, kungakhathaliseki ukuthi ukuthuthukisa amandla, ukubekezela, noma ukuguquguquka, kukhuthaza umuzwa wokufeza okuthile odlulela kwezinye izici zokuphila. Ukuzethemba okutholakala ejimini kuvame ukuhumusha ukuzethemba endaweni yokusebenza kanye nokuxhumana nabantu.
Ukuthuthukisa Ukuzithiba Nokulawula:
Izinqubo zokufaneleka zidinga ukuzibophezela, ukungaguquguquki, nokuzithiba. Abantu abajwayele ukuvivinya umzimba bahlakulela umuzwa onamandla wokuzithiba, odlulela ngalé kwendawo yokuzivocavoca. Lokhu kuzithiba okuthuthukisiwe kungaba nomthelela omuhle ezinkambisweni zokusebenza, ukuphatha isikhathi, kanye nobudlelwano bomuntu siqu, kube nomthelela empilweni ehlelekile nehlelekile.
Ukunciphisa Amazinga Odlame Lwasekhaya:
Ucwaningo luphakamisa ukuhlobana phakathi kokuvivinya umzimba njalo namazinga aphansi odlame lwasekhaya. Ukuzibandakanya emisebenzini yokufaneleka kunganikeza abantu indawo yokuphuma yengcindezi nentukuthelo, kunciphise amathuba okuziphatha okunolaka. Ngaphezu kwalokho, imiphumela emihle yempilo yengqondo yokuzivocavoca inomthelela ebudlelwaneni obuvumelanayo ekhaya.
Ukunciphisa Ingcindezi Nokuphila Kwengqondo:
Enye yezinzuzo eziqashelwa kakhulu zokufaneleka indima yako ekunciphiseni ukucindezeleka nokuthuthukisa inhlalakahle engokwengqondo. Ukuzivocavoca kubangela ukukhululwa kwama-endorphin, izithuthukisi zemvelo zomzimba, okuholela ekwehleni kwamazinga okucindezeleka kanye nesimo sengqondo esithuthukisiwe. Lokhu, kusiza abantu ngabanye ukuba babhekane nezingcindezi zomsebenzi nokuphila ngokuphumelelayo.
Njengombukiso wemboni yokufaneleka ogxile ezimakethe zomhlaba, kubalulekile ukugcizelela izinzuzo zomphakathi ezidlulela ngale kwempilo yomzimba. Ukufaneleka kunomthelela ekuthuthukisweni kwabantu abazethembayo, abaqeqeshekile, nabanamandla. Ngokuphromotha lezi zimfanelo ezinhle, asigcini nje ngokuthuthukisa inhlalakahle yomuntu siqu kodwa futhi sinikela ekudaleni imiphakathi enempilo, evumelana kakhulu emhlabeni wonke.
Februwari 29 - Mashi. 2, 2024
I-Shanghai New International Expo Centre
I-11th SHANGHAI Health, Wellness, Fitness Expo
Isikhathi sokuthumela: Jan-16-2024