NGU:Cara Rosenbloom
Ukuzivocavoca umzimba kungasiza ukunciphisa ingozi yokuba nesifo sikashukela sohlobo 2. Ucwaningo lwakamuva ku-Diabetes Care luthole ukuthi abesifazane abathola izinyathelo eziningi banengozi ephansi yokuba nesifo sikashukela, uma kuqhathaniswa nabesifazane abahlezi.1 Futhi ucwaningo olwenziwe kumagazini i-Metabolites luthole ukuthi amadoda asebenza kakhulu anengozi encane yokuthuthukisa thayipha isifo sikashukela sohlobo 2 uma kuqhathaniswa namadoda ahlala njalo.2
"Kubonakala sengathi umsebenzi womzimba ushintsha kakhulu iphrofayili ye-metabolite yomzimba, futhi eziningi zalezi zinguquko zihlotshaniswa nengozi ephansi yesifo sikashukela sohlobo lwe-2," kusho uMaria Lankinen, PhD, usosayensi wocwaningo, i-Institute of Public Health and Clinical Nutrition e-University of I-Eastern Finland, kanye nomunye wabacwaningi ocwaningweni olushicilelwe kumaMetabolites. "Ukuzivocavoca umzimba okungeziwe nakho kuthuthukisa ukukhiqizwa kwe-insulin."
"Lolu cwaningo lubonise ukuthi ukuthatha izinyathelo eziningi ngosuku kwakuhlotshaniswa nengozi ephansi yesifo sikashukela kubantu abadala asebekhulile," kusho umlobi oholayo u-Alexis C. Garduno, umfundi owenza unyaka wesithathu e-University of California San Diego kanye ne-San Diego State University joint. uhlelo lobudokotela kwezempilo yomphakathi.
Kwabesifazane asebekhulile, ukukhuphuka ngakunye okuyizi-2,000/ngosuku kwakuhlotshaniswa nezinga lengozi eliphansi elingu-12% lohlobo 2 lwesifo sikashukela ngemva kokulungiswa.
"Ekuguleni kwesifo sikashukela kubantu abadala asebekhulile, okutholakele kwethu kubonisa ukuthi izinyathelo ezilinganiselayo ukuya kokuqina zazihlotshaniswa kakhulu nengozi ephansi yesifo sikashukela kunezinyathelo zokukhanya," kunezela uJohn Bellettiere, PhD, uprofesa osizayo wemithi yomndeni kanye nempilo yomphakathi. e-UC San Diego, kanye nomlobi ohlanganyele ocwaningweni.
UDkt. Bellettiere unezela ukuthi eqenjini elifanayo labesifazane asebekhulile, leli qembu lahlola isifo senhliziyo nemithambo yegazi, ukukhubazeka kokuhamba, nokufa.
"Kulowo nalowo mphumela, umsebenzi wokukhanya okhanyayo wawubalulekile ekuvimbeleni, kuyilapho esimweni ngasinye, umsebenzi olinganiselayo kuya kokuqina wawuhlala ungcono," kusho uDkt. Bellettiere.
Kudingeka Ukuvivinya Okungakanani?
Izincomo zamanje zokuvivinya umzimba zokuvimbela isifo sikashukela sohlobo lwe-2 okungenani imizuzu engu-150 ngesonto ngokuqina okulinganiselwe, kusho uDkt. Lankinen.
"Kodwa-ke, esifundweni sethu, abahlanganyeli abakhuthele kakhulu ngokomzimba babenomsebenzi womzimba ovamile okungenani imizuzu engu-90 ngesonto futhi sakwazi ukubona izinzuzo zezempilo uma kuqhathaniswa nalabo ababenomsebenzi womzimba ngezikhathi ezithile noma kungekho," uyanezela.
Ngokunjalo, ocwaningweni lokunakekelwa kwesifo sikashukela kwabesifazane asebekhulile, abacwaningi bathola ukuthi ukuhamba nje endaweni eyodwa ngesikhathi esisodwa kwakubhekwa njengomsebenzi olinganiselayo kuleli qoqo leminyaka.1
“Lokho kungenxa yokuthi, njengoba abantu bekhula, izindleko zamandla okusebenza ziba phezulu, okusho ukuthi kudinga umzamo owengeziwe ukwenza umnyakazo othile,” kuchaza uDkt. Bellettiere. “Kumuntu omdala oseminyakeni ephakathi onempilo enhle, lokho kuhamba endaweni efanayo kungabhekwa njengomsebenzi olula.”
Sekukonke, uDkt. Lankinen uthi ukunaka kakhulu ukujwayela kokusebenza komzimba ekuphileni kwakho kwansuku zonke, kunemizuzu noma uhlobo lokuzivocavoca. Kuhlale kubalulekile ukukhetha imisebenzi oyijabulelayo, ukuze maningi amathuba okuthi uqhubeke.
Isikhathi sokuthumela: Nov-17-2022