NGU:Thor Christensen
Uhlelo lwezempilo lomphakathi oluhlanganisa amakilasi okuzivocavoca nokufundisa ngokudla okunempilo lusize abesifazane abahlala ezindaweni zasemakhaya behlise umfutho wegazi, banciphe futhi bahlale bephilile, ngokusho kocwaningo olusha.
Uma kuqhathaniswa nabesifazane basezindaweni zasemadolobheni, abesifazane emiphakathini yasemaphandleni basengozini ephezulu yezifo zenhliziyo, bavame ukukhuluphala futhi bavame ukufinyelela kancane ekunakekelweni kwezempilo nokudla okunempilo, ucwaningo lwangaphambilini luye lwabonisa. Nakuba izinhlelo zezempilo zomphakathi zikhombise ukwethembisa, ucwaningo oluncane lubheke lezi zinhlelo ezindaweni zasemakhaya.
Lolu cwaningo olusha belugxile kwabesifazane abangazivocavoci, abaneminyaka engu-40 noma ngaphezulu, okutholakale ukuthi bakhuluphele ngokweqile noma bakhuluphele. Babehlala emiphakathini yasemaphandleni engu-11 enyakatho yeNew York. Bonke ababambiqhaza bagcina bebambe iqhaza ohlelweni oluholwa othisha bezempilo, kodwa imiphakathi emihlanu yabelwa ngokungahleliwe ukuthi ihambe kuqala.
Abesifazane babambe iqhaza ezinyangeni eziyisithupha zamakilasi eqembu athatha ihora elilodwa aqhutshwa emasontweni nakwezinye izindawo zomphakathi. Amakilasi ahlanganisa ukuqeqeshwa kwamandla, ukuvivinya umzimba kwe-aerobic, imfundo yokudla okunomsoco kanye nezinye iziyalezo zezempilo.
Lolu hlelo luphinde luhlanganise nemisebenzi yomphakathi, njengokuhamba komphakathi, kanye nezingxenye zokuzibandakanya komphakathi lapho ababambiqhaza bocwaningo babhekane nenkinga emphakathini wabo ehlobene nokusebenza ngokomzimba noma indawo yokudla. Lokho kwakungase kuhlanganise ukuthuthukisa ipaki lendawo noma ukunikeza ukudla okulula okunempilo emicimbini yezemidlalo yesikole.
Ngemva kokuphela kwamakilasi, esikhundleni sokubuyela ekuphileni okungenampilo, abesifazane abangu-87 ababeqale ukuba nengxenye ohlelweni bagcina noma bakhuphula intuthuko yabo ngemva kwezinyanga eziyisithupha uhlelo luphelile. Ngokwesilinganiso, balahlekelwe cishe ngamakhilogremu angu-10, banciphisa umjikelezo wokhalo ngamasentimitha angu-1.3 futhi behlisa i-triglycerides yabo - uhlobo lwamafutha ajikeleza egazini - ngo-15.3 mg/dL. Baphinde behlisa umfutho wabo wegazi we-systolic (inombolo “ephezulu”) ngesilinganiso esingu-6 mmHg kanye nomfutho wegazi we-diastolic (inombolo “ephansi”) ngo-2.2 mmHg.
"Lokhu okutholakele kubonisa ukuthi izinguquko ezincane zingangeza umehluko omkhulu futhi zisize ukudala umlaza wangempela wentuthuko," kusho uRebecca Seguin-Fowler, umbhali oholayo wocwaningo olushicilelwe ngoLwesibili kumagazini we-American Heart Association Circulation: Cardiovascular Quality and Outcomes.
Ukubuyela emikhubeni emidala kuvame ukuba yinkinga enkulu, “ngakho kwasimangaza futhi kwasijabulisa ukubona abesifazane begcina noma beba ngcono ngokuhlala bematasa futhi bedla ngendlela enempilo,” kusho uSeguin-Fowler, oyisekela lomqondisi we-Institute for Advancing Health Through Agriculture. e-Texas A&M AgriLife e-College Station.
Abesifazane abakulolu hlelo baphinde bathuthukisa amandla emizimba yabo kanye nokuqina komzimba, esho. “Njengesazi sokuvivinya umzimba esiza abesifazane ukuba baqeqeshelwe amandla, imininingwane ikhomba ukuthi abesifazane bebencipha kodwa begcina izicubu zabo ezithambile, okuyinto ebalulekile. Awufuni abantu besifazane banciphe izicubu njengoba bekhula.”
Iqembu lesibili labesifazane abazothatha amakilasi labona intuthuko yezempilo ekupheleni kohlelo. Kodwa ngenxa yoxhaso, abacwaningi abakwazanga ukulandela labo besifazane ukuze babone ukuthi benze kanjani ngemva kwezinyanga eziyisithupha uhlelo.
U-Seguin-Fowler uthe angathanda ukubona uhlelo, manje olubizwa ngokuthi i-StrongPeople Strong Hearts, olunikezwa kuma-YMCAs nakwezinye izindawo zokuhlangana zomphakathi. Uphinde wacela ukuthi lolu cwaningo, lapho cishe bonke ababambiqhaza bekungabamhlophe, luphindaphindwe kubantu abahlukahlukene.
“Leli yithuba elihle lokuqalisa lolu hlelo kweminye imiphakathi, sihlole imiphumela, siqinisekise ukuthi lunomthelela,” kusho yena.
UCarrie Henning-Smith, isekela lomqondisi we-University of Minnesota Rural Health Research Centre eMinneapolis, uthe lolu cwaningo lunqunyelwe ukushoda kwabantu abamnyama, aboMdabu nezinye izinhlanga nezinhlanga futhi aluzange lubike ngezingqinamba ezingaba khona zezempilo ezindaweni zasemakhaya. izindawo, okuhlanganisa ezokuthutha, ubuchwepheshe kanye nezithiyo zezimali.
U-Henning-Smith, owayengahileleki ocwaningweni, uthe izifundo zezempilo zasemakhaya zesikhathi esizayo kufanele zicabangele lezo zinkinga, kanye “nezici ezibanzi zezinga lomphakathi kanye nezinga lenqubomgomo ezithinta impilo.”
Yize kunjalo, ulushayele ihlombe lolu cwaningo ngokubhekana negebe labantu basemakhaya abangafundile, athe bahlaselwa ngokungefani ngenxa yezifo ezingelapheki okubalwa kuzo nesifo senhliziyo.
"Lokhu okutholakele kubonisa ukuthi ukuthuthukisa impilo yenhliziyo nemithambo yegazi kudinga okungaphezu kwalokho okwenzeka endaweni yomtholampilo," kusho uHenning-Smith. "Odokotela nochwepheshe bezokwelapha badlala indima ebalulekile, kodwa abanye ozakwethu abaningi kudingeka babambe iqhaza."
Isikhathi sokuthumela: Nov-17-2022