Ukufaneleka kwangaphandle kwasebusika akunakukwazi ukusebenzisa umzimba kuphela, kodwa kunokusebenzisa umgangatho wentando, ukuphucula ukunyamezela komzimba okubandayo, kunokuthiwa kunenzuzo ezininzi.
Ubusika lelona xesha libandayo lonyaka, ngakumbi kumantla eTshayina, apho iqondo lobushushu linokuba liphantsi njenge-minus 20 okanye 30 degrees Celsius. Kodwa umoya obandayo awunakunqanda abantu abathanda imidlalo yangaphandle ukuba basondele kwindalo kwaye bacele umngeni kwisantya sendalo, singasathethi ke ebusika kuphela abanokubonelela ngendawo enqabileyo yezemidlalo kunye nendawo yokuzonwabisa kubathandi bemidlalo yomkhenkce kunye nekhephu.
* Iifoto ezivela kwi-Intanethi
Iifoto ezisuka kwi-Intanethi, uhlaselo lucima ngoko nangoko
Ukufaneleka kwangaphandle kwasebusika akunakukwazi ukusebenzisa umzimba kuphela, kodwa kunokusebenzisa umgangatho wentando, ukuphucula ukunyamezela komzimba okubandayo, kunokuthiwa kunenzuzo ezininzi.
Nangona kunjalo, ukunciphisa okukhulu kwiqondo lokushisa lokusingqongileyo kuya kuba noluhlu lweziphumo kwi-metabolism yabantu, ekufunwa ngayo izondlo ezahlukeneyo. Ukuba sinako ukulungelelanisa ukutya ngokwesayensi ngokwezi nguqu, kunokusinceda ukuba siphucule umgangatho wethu womzimba kunye nokunyamezela okubandayo, ukuba asikwazi ukulungelelanisa isakhiwo sesondlo ngexesha, ukuzivocavoca akunakufezekisa injongo efunwayo.
Ke ngoko, kuya kufuneka uqonde imigaqo esisiseko yesondlo semidlalo yangaphandle yasebusika ngaphambi kokuba unxibe izixhobo zemidlalo ukuze uphume.
01 Imidlalo yasebusika kufuneka igcwalise iswekile eninzi
Ngenxa yokwanda kwelahleko yekhalori kumaqondo obushushu aphantsi, abantu kufuneka batye iikhalori ezininzi ebusika kunasehlotyeni, yiyo loo nto abantu banokuziva belambile ebusika. Ukonyusa iikhalori, iswekile kunye nokutya okunamafutha kufuneka kunyuswe. kubanda.Kodwa kwiqondo lobushushu langaphandle aliphantsi kakhulu, kwaye ngokuqhelekileyo ukuya emsebenzini wangaphakathi kubantu, abafuni amanqatha amaninzi, kodwa kufuneka kusekelwe kwiswekile, ngakumbi ubunzima babo ukunyamekelwa ngakumbi ngabantu musa ukwandisa ukutya kwamafutha.
Ixesha elifanelekileyo lokuzalisa iswekile kwimidlalo yangaphandle, yonke imizuzu engama-20 ukuya kwe-30 ye-25 okanye iigram zeswekile, ukwenzela ukuba kungekuphela nje ukwenza umphumo wokuzivocavoca ube ngcono, kodwa nomzimba awukho lula ukukhathala, emva kokuba umthambo ulula kakhulu ukuwubuyisela, awuyi kuchaphazela umsebenzi kunye nokufunda. Iziselo ikakhulu ziyi-oligosaccharides, ngelixa uninzi lweziselo ze-carbonated ikakhulu ziyi-monosaccharides, ukusela ngokuzilolonga akuncedi ekuphuculeni amandla okwenza umthambo, kunye ne-carbonate.
Iigesi zithatha iikhalori, ngoko iziphuzo ze-carbonated azifanelekanga ukuzilolonga, okanye ebusika.
IWF UKHETHO
Umlinganiselo wenzululwazi wamanzi kunye ne-electrolyte, uxinzelelo lwe-osmotic yeziselo luyafana noxinzelelo lwe-osmotic yolwelo lomzimba, kwaye ukwakheka kuyafana nokubila kwendalo komzimba womntu, onokongeza ngokukhawuleza ilahleko yamanzi, i-electrolyte kunye namanye amacandelo abangelwa kukuzilolonga. Esinye siqulethe iswekile "isiselo semidlalo ye-isotonic" kwaye enye "isiselo se-isotonic electrolyte" esingenaswekile, ekwahlulahlula ngakumbi indawo yokuzilolonga ukuze kuhlangatyezwane neemfuno ze-hydration phantsi kokuqina komthambo okwahlukeneyo.
02 izongezo zeVithamini ukuphucula ukunyamezelana nokubanda
I-Vitamin B1, B2, PP, B6, C kunye ne-E inokuphucula ukunyamezela okubandayo, ngakumbi xa abantu abahlala kumntla-mpuma we-China banesidingo esiphezulu kakhulu se-vitamin C kunabo bakwiindawo ezifudumeleyo zetropiki. inokufikelela kwisongezelelo esibanzi ngakumbi kunye nesiphumo sokhathalelo lwempilo olungcono.
IWF UKHETHO
Iintlobo ngeentlobo zezityalo kunye nemifuno, i-N + 1 iintlobo zeziqhamo kunye nemifuno, ngaphakathi nangaphandle, equlethe iintlobo ngeentlobo zemifuno eluhlaza kunye neziqhamo zeziqhamo: i-orange, i-conicherry, i-apula, i-seabuckthorn fruit, i-carrots, i-oats, njl. i-vitamin B iphucula ukukhuseleka komzimba; i-vitamin E iphucula ukugonywa kunye ne-antioxidant.Ngexesha elifanayo, iindidi zeevithamini kunye neeminerali azikwazi ukuba ngokwazo, ukuphepha ukungabikho kweevithamini kunye neemaminerali kwimveliso enye, ukugcina amandla omzimba, amandla ahlala e-intanethi.
03 Yongeza izondlo zetyuwa ezingaphiliyo
i-odium, i-copper kunye nokunye okuqhelekileyo ukuba kwenzeke kwiimeko ezibandayo zemozulu yokunqongophala kwezinto ezinomsoco, kunye nobisi, isibindi sesilwanyana, imifuno eluhlaza, iimveliso zesoya, i-kelp, i-seaweed kunye nezinye ukutya zityebile kwezi zondlo, ngoko ke nazo zikhethwa ukutya okubandayo ebusika.
IWF UKHETHO
Isityebi kwisityalo se-selenium esebenzayo, i-triterpenes, i-flavonoids iyonke, i-saponin iyonke, i-vitamin C, iintlobo ze-amino acids kunye nezinye izondlo ze-6, i-0 iswekile 0 i-fat 0 i-taurine 0 i-caffeine, iyeza le-Tibetan kunye nokutsalwa kwesityalo sokutya, izithako ezinempilo, akukho mthwalo womzimba, ulungele ukomelela, umthambo ophezulu kakhulu, imidlalo yangaphandle, i-oksijini yangaphandle, i-oksijini yangaphandle, i-oksijini yangaphandle, i-oksijini yangaphandle, i-oksijini yangaphandle, i-oksijini esebenzayo ngexesha lokuzivocavoca umzimba, i-oksijini inokunceda ukuphucula i-oxygen ngexesha lezemidlalo, i-oksijini yokuphucula ngexesha lezemidlalo. Ukusela emva kokuzivocavoca kunokulungisa ngokufanelekileyo izihlunu kunye nokuphucula ukuvuvukala kwamalungu.
Kakade ke, ukongeza kule migaqo yezondlo ezingentla, ubusika buphuma ngaphambi kokuba ungalibali ukunxiba umnqwazi unokubanda, uyazi, i-30 ukuya kuma-40 ekhulwini lobushushu bangaphandle bulahlekile entloko yethu, ukuba unxibe umnqwazi, uya kukwenza ube nexesha lemidlalo yangaphandle ixesha elide, ukonwabela ngakumbi ukukhanya kwelanga kunye nomoya omtsha.
OKUNYE UKHETHO lwe-IWF……
Ixesha lokuposa: Mar-09-2022