Abanye abafazi abakhululekanga ukuphakamisa iintsimbi zasimahla kunye neebarbells, kodwa kusafuneka baxube uqeqesho lokuxhathisa kunye ne-cardio ukuze babe sesimweni esifanelekileyo, utshilo uRobin Cortez, umlawuli osekwe eSan Diego kuqeqesho lweqela leChuze Fitness, enamaqela eCalifornia. , eColorado naseArizona. Oomatshini abaninzi babonelela ngeendlela ezifanelekileyo abasetyhini “aboyikiswa ziintsimbi zentsimbi neepleyiti ezinkulu nee-squat racks,” utshilo uCortez.
Uqeqesho lokumelana nalo naluphi na uhlobo lokuzilolonga olunceda ukwandisa amandla emisipha kunye nokunyamezela. Izihlunu ziyasetyenziswa ngelixa usebenzisa uhlobo oluthile loxhathiso, olunokuba ziintsimbi zasimahla, izixhobo zomthambo ezinobunzima, iibhendi kunye nobunzima bomzimba wakho. Uqeqesho lokuxhathisa luluncedo ukugcina ithoni kunye nokwakha amandla kunye nokunyamezela.
Kwakhona, njengoko abafazi bekhula, ngokwendalo baphulukana nobunzima bezihlunu ezidlala indima ebalulekileyo kwinani leekhalori ezitshiswa yimizimba yabo xa bephumla suku ngalunye, utshilo uJenny Harkins, umqeqeshi oqinisekisiweyo wokomelela kweqela kunye nomnini weTreadfit, uphawu lokuzilolonga olusekwe kwindawo yokuphumla. Indawo yaseChicago.
Amaxesha amaninzi, siva abafazi besithi batyebile ngenxa yokuba i-metabolism yabo iyancipha njengoko bekhula, utshilo uHarkins. "Eyona nto ihlayo linqanaba labo le-basal metabolic, eyona nto inokwenzeka ukusuka ekuweni kwezihlunu ezibhityileyo."
Ekuphela kwendlela yokuphucula ukusebenza kakuhle komzimba wakho ekutshiseni iikhalori kukulahla amanqatha omzimba kunye nokwandisa ubunzima bezihlunu ezibhityileyo, onokuthi uzenze ngokuzibandakanya kuqeqesho lwamandla. Nantsi i-10 yoomatshini bokwenza umthambo abanokusebenzisa abafazi ukuba babe sempilweni:
- Smith Machine.
- Umbhexeshi wamanzi.
- Umatshini weGlute.
- Hack Squat.
- Umqeqeshi opheleleyo weGym Core.
- I-Treadmill.
- IBhayisekile emileyo.
- Uhleli uReverse Fly Machine.
- Umatshini oNcedwayo wokutsalela phezulu.
- I-FreeMotion Dual Cable Cross.
Ivela ku:Ruben Castaneda
Ixesha lokuposa: Nov-30-2022