IMarathon ichacha ngokukhawuleza kwihlabathi liphela kwaye iye yaba sisiganeko semidlalo yezizwe ngezizwe esitsala umdla wabantu.Iqela elibalekayo leMarathonliqela labantu abathanda ukubaleka imigama emide ukuze baqeqeshe kwaye babaleke kunye. Amalungu eqela elibalekayo aya kuqeqesha, akhuthazane kwaye axhasane. Baza kubamba imisebenzi eqhuba rhoqo yeqela, kubandakanywa uqeqesho lokubaleka umgama omde, ukuthatha inxaxheba kukhuphiswano olwahlukeneyo kunye nokuququzelela imisebenzi yentlalontle kunye nesisa. Le misebenzi ayikwazi nje ukukhuthaza unxibelelwano kunye nobuhlobo phakathi kwamalungu eqela, kodwa inokunceda ekuphuculeni inqanaba lokubaleka lomgama omde kunye nokukwazi ukukhuphisana kweqela.
Njengenxalenye yamaqela ezemidlalo, abasebenzi abaqhubayo banempembelelo entle kunye notshintsho kuqoqosho lwezemidlalo.
UQoqosho lweNdawo
Ukubamba i-marathon kunye nokuqhuba imisebenzi yabasebenzi kufuna iindleko ezahlukeneyo ezifana nerenti yendawo, ukhuseleko kunye neenkonzo zonyango, ezikhuthaza ngokuthe ngqo uphuhliso lwamashishini asekhaya. Amashishini eenkonzo ezifana neehotele, iivenkile zokutyela kunye neevenkile ezithengisayo zihlala zixhamla kakhulu ngexesha lomsitho, nto leyo eluncedo kakhulu ekuphuculeni uqoqosho lwasekhaya.
Ukhenketho
IMarathon iye yaba ngumtsalane wokhenketho lwasekhaya, itsala inani elikhulu leembaleki kunye nosapho kunye nabahlobo babo ukuba batyelele. Imisebenzi eqhutywayo iya kudityaniswa nemisebenzi yokhenketho malunga nokhuphiswano, oluya kukhuthaza uphuhliso lokhenketho lwasekhaya.
Ushishino olunxulumeneyo
Umdyarho wehlabathi uvelise utshintsho oluhle kwimfuno yentengiso yezixhobo zemidlalo.
Ngokumalunga neemveliso zezihlangu, ukukhanya, ukufunxa ukothuka kunye nokuthuthuzela kuye kwaba yinkxalabo ephambili kuyilo lwezicathulo ezibalekayo. Abagijimi bayanda befuna ukuthuthuzelwa kwezicathulo kunye nokukhuselwa kweenyawo zabo, ngoko ke iimpawu zezemidlalo zizimisele ukubonelela ngoyilo lwe-ergonomic kunye nezixhobo zokuqinisekisa induduzo kunye nokhuseleko ngexesha lokuqhuba. Iindidi ezahlukeneyo zeendlela ezibalekayo kunye nokusingqongileyo ziye zabangela ukuba iimpawu zemidlalo ziphehlelele imigca yeemveliso ezahlukeneyo ukuhlangabezana neemfuno zokusebenza ezahlukeneyo.
Iimpahla ezinokungena komoya kakuhle, ukufunxa ukufuma, ukubila kunye nokuthuthuzela iseyile nto ikhathalelwe ngabathengi. Ngokuzisa izixhobo kunye nobuchule obutsha, iibrendi zezemidlalo zikhulisa uyilo lwempahla ukubonelela ngeemveliso zempahla ezilungele ukusebenza. Ingcamango yokunikela ingqalelo ekukhuselweni kwendalo kunye nophuhliso oluzinzileyo nayo ibonakaliswe ngokupheleleyo kuyilo lwezixhobo zemidlalo.
Amalungu eqela elibalekayo kunye nabaqeqeshi banokufunda malunga nezixhobo zamva nje zokuzilolonga kunye nezifundo zoqeqeshongokundwendwela IWF Shanghai International Fitness Exhibition, ukuze bandise ulwazi lwabo lobuchwephesha kunye nokwandisa i-horizons yabo, kwaye babonelele ngamava angcono okuqhuba kunye neenkonzo zesikhokelo kwamanye amalungu. Ngokutshintshiselana kunye nokufundwa kweengcali kwibala lokuzilolonga kunye nokusebenza kwindawo yomboniso ye-IWF, ukhetho oluninzi lwezemidlalo kunye nendawo yophuhliso inokubonelelwa kumalungu eqela elibalekayo.
Februwari 29 – Matshi 2, 2024
Shanghai New International Expo Centre
I-11th SHANGHAI yezeMpilo, iMpilo, uMboniso woBulunga
Cofa kwaye ubhalise ukuze ubonise!
Cofa kwaye ubhalise ukuze undwendwele!
Ixesha lokuposa: Dec-15-2023