Marathon e ntse e hlaphoheloa ka potlako lefatšeng ka bophara 'me e fetohile ketsahalo ea machaba ea lipapali e hohelang tlhokomelo ea batho.Sehlopha se mathang marathonke sehlopha sa batho ba ratang ho matha sebaka se selelele ho koetlisa le ho matha marathone hammoho. Litho tsa sehlopha se mathang li tla koetlisana, ho khothatsana le ho tšehetsana. Ba tla tšoara mesebetsi e tloaelehileng ea ho tsamaisa lihlopha, ho kenyelletsa koetliso ea ho matha sebaka se selelele, ho kenya letsoho litlholisanong tse fapaneng le ho hlophisa mesebetsi ea sechaba le ea liphallelo. Mesebetsi ena e ke ke ea khothaletsa puisano le setsoalle pakeng tsa litho tsa sehlopha feela, empa hape e ka thusa ho ntlafatsa boemo ba ho matha sebaka se selelele le bokhoni ba tlholisano ba sehlopha.
Joaloka karolo ea lihlopha tsa lipapali, basebetsi ba mathang ba na le phello e ntle le phetoho moruong oa lipapali.
Moruo oa Lehae
Ho tšoara marathone le ho tsamaisa mesebetsi ea basebetsi ho hloka litšenyehelo tse fapaneng tse kang ho hira sebaka, ts'ireletso le lits'ebeletso tsa bongaka, tse susumetsang ka kotloloho nts'etsopele ea likhoebo tsa lehae. Liindasteri tsa litšebeletso tse kang lihotele, lireschorente le mabenkele a mabenkele hangata li rua molemo haholo nakong ea ketsahalo, e leng molemo haholo ho ntlafatsa moruo oa lehae.
Bohahlauli
Marathon e fetohile ntho e hohelang bohahlauli ba lehae, e hohelang limathi tse ngata le ba malapa a bona le metsoalle ho ba etela. Mesebetsi ea ho matha e tla kopanngoa le mesebetsi ea bohahlauli ho potoloha tlholisano, e tla khothaletsa nts'etsopele ea bohahlauli ba lehae.
Indasteri e Amanang
Marathone ea lefats'e e hlahisitse liphetoho tse ntle tlhokahalong ea 'maraka ea lisebelisoa tsa lipapali.
Mabapi le lihlahisoa tsa lieta, boima bo bobebe, ho ts'oaroa ho ts'oenyeha le boiketlo li fetohile lintho tse amehang haholo moralong oa lieta tse mathang. Limathi li ntse li batla ka ho eketsehileng matšeliso a lieta le tšireletso ea maoto a tsona, kahoo lihlahisoa tsa lipapali li ikemiselitse ho fana ka meralo le lisebelisoa tse ngata tsa ergonomic ho netefatsa matšeliso le polokeho nakong ea ho matha. Mefuta e fapaneng ea litsela le tikoloho e boetse e khothalelitse likhoebo tsa lipapali ho qala mela ea lihlahisoa tse fapaneng ho fihlela litlhoko tse fapaneng tsa ho tsamaisa.
Liaparo tse nang le moea o kenang hantle, ho monya mongobo, mofufutso le boiketlo e ntse e le tseo bareki ba li tsotellang. Ka ho hlahisa lisebelisoa le mekhoa e mecha, lihlahisoa tsa lipapali li ntlafatsa moralo oa liaparo ho fana ka lihlahisoa tsa liaparo tse loketseng ho sebetsa. Khopolo ea ho ela hloko tšireletso ea tikoloho le nts'etsopele e tsitsitseng e boetse e bonahalitsoe ka botlalo moralong oa thepa ea lipapali.
Litho tsa basebetsi ba mathang le bakoetlisi ba ka ithuta ka lisebelisoa tsa morao-rao tsa boikoetliso le lithupeloka ho etela IWF Shanghai International Fitness Exhibition, e le ho eketsa tsebo ea bona ea profeshenale le ho atolosa pono ea bona, le ho fana ka boiphihlelo bo betere ba ho sebetsa le lits'ebeletso tsa tataiso bakeng sa litho tse ling. Ka phapanyetsano le boithuto ba litsebi lefapheng la boikoetliso le ho matha sebakeng sa lipontšo sa IWF, likhetho tse ngata tsa lipapali le sebaka sa nts'etsopele li ka fanoa bakeng sa litho tsa sehlopha se mathang.
Hlakola. 29 – Mar. 2, 2024
Shanghai New International Expo Center
The 11th SHANGHAI Health, Wellness, Fitness Expo
Tobetsa 'me U Ngolise ho Bontša!
Tobetsa 'me U Ngolise ho Etela!
Nako ea poso: Dec-15-2023