IWF Shanghai International Fitness Expo, e le pontšo e etellang pele ea boikoetliso Asia, e itsetsepetse Shanghai. E thea motheo oa eona ho "theknoloji" mme e bonts'a boikemisetso ba eona ka "boqapi," e fana ka sethala se sebetsang hantle sa ho kopanya khoebo bakeng sa likhoebo tsa China tsa boikoetliso ba 'mele le bareki ba lefats'e. Ka 2024, IWF Shanghai International Fitness Expo, ka tšebelisano le balekane ba eona ba indasteri ea boikoetliso, e thabetse ho hlahisa“IWF China Fitness Gala” ho tloha ka la 29 Hlakubele ho isa la 2 Hlakubele Setsing sa Lipontšo sa Machaba sa Shanghai.
Kettle-bell Fitness:Ho Feta Boikoetliso, Ke Mokhoa oa Bophelo! Joaloka sesebelisoa sa khale sa ho ikoetlisa se sebetsang hantle, kettle-bells e ntse e tsebahala ka likarolo tsa eona tse ikhethang le ts'ebetso e mengata. Re tla be re bonts'a litšoantšiso tsa kettle-bell le litlelase tsa ho amohela li-expo tse tlang tsa boikoetliso ho totobatsa bophahamo le botle ba mokhoa ona oa ho ikoetlisa.
Taba ea pele, koetliso ea kettle-bell e fana ka mefuta e mengata ea melemo. Ha e hahe matla a mesifa le mamello feela empa e boetse e ntlafatsa botsitso ba mantlha, ho tenyetseha le ho hokahanngoa ha 'mele ka kakaretso. Boikoetliso bona ba 'mele bo phethahetseng bo sebetsa haholo bakeng sa ho ntlafatsa maemo le 'mele oa ho betla. Ho sisinyeha ha kettle-bell ho kenyelletsa lintho tse kang li-swings, li-spotches, matla a ho tšoara, le ho leka-lekana, ho fana ka boikoetliso bo thata bo lumellanang le maemo a motho ka mong.
Ntle le ho ba sesebelisoa sa boikoetliso, kettle-bells e ka sebetsa e le mekhabiso e metle ea lapeng. Li-kettle-bells tse entsoeng ka mokhoa o nahanelang ha li thehe feela tikoloho e matla le e phetseng hantle sebakeng sa boikoetliso, empa hape li hokahane ka mokhoa o ts'oanelang mokhabisong oa sejoale-joale, li eketsa boipiletso bo ikhethang ba pono. Ponahalo e ikhethang le lisebelisoa tsa kettle-bells li na le boleng bo ke keng ba latoloa moralong oa lapeng.
Pontšong e tlang ea boikoetliso, re tla bonts'a mefuta e fapaneng ea koetliso ea kettle-bell, re fana ka liphihlelo tse sebetsang le tataiso ho barupeluoa. Boitlamo ba rona ke ho hasa tsebo le litsebo tse amanang le ho ikoetlisa ka kettle-bell, ho lumella batho ba bangata ho fumana melemo ea 'mele le ea kelello eo e e tlisang. Ka ho bonts'a tšebetso le likarolo tse ntle tsa kettle-bells, re lebelletse ho fana ka boiphihlelo bo bocha bakeng sa batho ba chesehelang boikoetliso ba 'mele le barati ba mekhabiso ea lapeng ka ho tšoanang.
Hore na o batla mokhoa oa ho ikoetlisa o phetseng hantle kapa o ikemiselitse ho khabisa lapeng, kettle-bells ke khetho e ntle haholo. Ha li ntlafatse bophelo bo botle ba 'mele feela, empa li boetse li eketsa phello e ikhethang sebakeng sa hau sa bolulo. Re lebelletse ho arolelana thabo le boleng ba boikoetliso ba kettle-bell le uena sebakeng sa expo!
Hlakola. 29 – Mar. 2, 2024
Shanghai New International Expo Center
The 11th SHANGHAI Health, Wellness, Fitness Expo
Tobetsa 'me U Ngolise ho Bontša!
Tobetsa 'me U Ngolise ho Etela
Nako ea poso: Dec-07-2023