Haeba ha u so bone Hula Hoop ho tloha ha u sa le ngoana, ke nako ea ho sheba hape. Ha e sa le lintho tsa ho bapala feela, li-hoops tsa mefuta eohle hona joale ke lisebelisoa tse tsebahalang tsa ho ikoetlisa. Empa na hooping ehlile e sebetsa hantle? James W. Hicks, setsebi sa mafu a pelo le matšoafo Univesithing, ho bolela James W. Hicks: California - Irvine.
Hula Hoop ke Eng?
Hoop ea boikoetliso ke selikalikoe sa lintho tse bobebe tseo u li potolohang bohareng ba hau kapa ho potoloha likarolo tse ling tsa 'mele joalo ka matsoho, mangole kapa maqaqailana. U boloka hupu e ntse e tsamaea ka ho sisinya ka matla (eseng ho sisinyeha) mpa kapa maoto le matsoho ho ea pele le morao, le melao ea fisiks - matla a bohareng, lebelo, lebelo le matla a khoheli, mohlala - etsa tse ling kaofela.
Li-hoop tsa boikoetliso li bile teng ka lilemo tse makholo (haeba e se tse likete) ’me li ile tsa tuma lefatšeng ka bophara ka 1958. Ke nakong eo Wham-O a ileng a qapa hupu e se nang letho, polasetiki, e bobebe (e nang le tokelo ea molao e le Hula Hoop), e ileng ea tšoarella e le feshene. Wham-O e ntse e tsoela pele ho etsa le ho rekisa Hula Hoop ea eona kajeno, 'me liofisiri tsa k'hamphani li hlokometse hore li-hoops li fumaneha lefats'eng ka bophara maemong ohle a thekiso le thekiso e felletseng.
Ho tloha ha Hula Hoop e qala ho phatloha, lik'hamphani tse ling li tsoetse pele ho hlahisa li-hoops e le lintho tsa ho bapala kapa lisebelisoa tsa boikoetliso. Empa hlokomela hore feela Wham-O's hoop eo e leng Hula Hoop ka molao (k'hamphani e na le maano a mangata ebile e sireletsa lets'oao la eona), leha batho ba atisa ho bitsa li-hoops tsohle tsa boikoetliso e le "hula hoops."
Mokhoa oa Hooping
Botumo ba li-hoops tsa boikoetliso bo fokotsehile ebile bo fokotsehile. Li ne li chesa haholo lilemong tsa bo-1950 le bo-1960, 'me li ile tsa lula ka mokhoa o tsitsitseng oa tšebeliso.
Ka 2020, ho itšehla thajana ha seoa ho ile ha tlisa li-hoops ho khutlela boemong bo botle. Batho ba chesehelang boikoetliso (ba neng ba lula hae) ba ile ba qala ho batla litsela tsa ho etsa jazz ho ikoetlisa 'me ba fetohe li-hoops. Ba ile ba beha livideo tsa bona tsa hooping mecheng ea litaba tsa sechaba, ba bokella maikutlo a limilione.
Boipiletso ke bofe? “Ho monate. 'Me ho sa tsotellehe hore na re ka leka ho ipolella ho seng joalo, hase ho ikoetlisa hohle ho leng monate. Hape, ona ke boikoetliso bo sa jeng chelete e ngata 'me bo ka etsoa ho tsoa boiketlong ba lapeng, moo u ka fanang ka pina ea hau ea molumo ha u ikoetlisa," ho bolela Kristin Weitzel, mokoetlisi ea tiisitsoeng oa ho ikoetlisa Los Angeles.
Melemo ea Mechini
Ho boloka hoop ea boikoetliso e ntse e potoloha nako e telele ho hloka hore u kenye lihlopha tse ngata tsa mesifa. Ho e etsa: "Ho nka mesifa eohle ea mantlha (e kang rectus abdominis le transverse abdominis) le mesifa ea marako a hao (mesifa ea gluteal), maoto a ka holimo (li-quadriceps le hamstrings) le manamane. Ke palo e lekanang ea mesifa eo u e sebelisang ha u tsamaea, u matha kapa u palama baesekele,” ho bolela Hicks.
Mesifa ea mantlha e sebetsang le ea maoto e thusa ho ntlafatsa matla a mesifa, ho tsamaisana le ho leka-lekana.
Hlakola hupu letsohong la hao, 'me u tla sebelisa mesifa e mengata le ho feta - e mahetleng a hao, sefubeng le mokokotlong.
Litsebi tse ling li fana ka maikutlo a hore hooping e ka boela ea thusa mokokotlo o opang. "E ka ba boikoetliso bo botle ba ho khutlisa bophelo ho u ntša bohlokong. Ke boikoetliso ba mantlha bo nang le koetliso e ntle ea ho sisinyeha, e leng sona seo mefuta e meng ea batho ba nang le mahlaba a mokokotlo e hlokang ho ntlafala, "ho bolela Alex Tauberg, ngaka ea chiropractor le setsebi se tiisitsoeng sa matla le boemo ba Pittsburgh.
Hooping le Melemo ea Aerobic
Ka mor'a metsotso e seng mekae ea ho hoping ka mokhoa o tsitsitseng, u tla etsa hore pelo ea hau le matšoafo a pompe, e leng se etsang hore mosebetsi e be boikoetliso bo matla. "Ha u kenya mesifa e lekaneng ea mesifa, u khanna metabolism 'me u fumana karabelo ea boikoetliso ea ho sebelisoa ha oksijene le lebelo la pelo le melemo e akaretsang ea boikoetliso ba aerobic," ho hlalosa Hicks.
Melemo ea boikoetliso ba Aerobic e tsoa ho lik'hilojule tse chesitsoeng, ho theola boima ba 'mele le taolo e ntlafetseng ea tsoekere ea mali ho ea ho ts'ebetso e ntle ea kelello le ho fokotsa likotsi tsa lefu la tsoekere le lefu la pelo.
Ho fumana melemo eo, Hicks o re ho nka metsotso e 30 ho isa ho e 60 ea boikoetliso ba aerobic ka letsatsi, matsatsi a mahlano ka beke.
Bopaki ba morao-rao bo fana ka maikutlo a hore melemo e meng ea hooping e kanna ea hlaha ka boikoetliso bo bokhuts'oane. Phuputso e nyane, e sa reroang ka selemo sa 2019 e fumane hore batho ba neng ba ts'oara metsotso e ka bang 13 ka letsatsi, libeke tse ts'eletseng, ba lahlehetsoe ke mafura le lisenthimithara tse ngata thekeng, ba ntlafatsa mesifa ea mpa mme ba theola "cholesterol" e mpe ea LDL ho feta batho ba neng ba tsamaea ka maoto. letsatsi bakeng sa libeke tse tšeletseng.
- Likotsi tsa Hooping
Hobane ho ikoetlisa ho kenyelletsa boikoetliso bo matla, ho na le likotsi tse lokelang ho nahanoa.
Ho pota-pota bohareng ba hau ho ka ba boima haholo ho batho ba nang le ramatiki ea noka kapa ea mokokotlo o tlase.
Hooping e ka eketsa kotsi ea ho oa haeba u na le mathata a ho leka-lekanya.
Hooping ha e na ntho e phahamisang boima. "Le ha o ka etsa mosebetsi o mongata ka hoop, o tla be o haelloa ke koetliso e thehiloeng ho khanyetso joalo ka ho phahamisa boima ba setso - nahana ka li-bicep curls kapa li-deadlifts," ho bolela Carrie Hall, mokoetlisi ea netefalitsoeng oa Phoenix.
Hooping ho ka ba bonolo ho feta tekano. “Ho bohlokoa ho qala butle-butle. Ho etsa hooping e ngata kapele haholo ho ka baka kotsi e feteletseng. Ka lebaka lena, batho ba lokela ho e eketsa mekhoeng ea bona ea ho ikoetlisa ’me butle-butle ba hōlise mamello ho eona,” ho fana ka maikutlo a joalo Jasmine Marcus, ngaka ea ’mele le setsebi se tiisitsoeng se tiisitsoeng sa matla le boemo ba bophelo Ithaca, New York.
Batho ba bang ba tlaleha matetetso ka mpeng ka mor'a ho sebelisa li-hoops tse boima ka lehlakoreng le boima.
- Rea qala
Etsa bonnete ba hore ngaka ea hau e u hloekisa hore u qale ho robala haeba u e-na le boemo bo ka tlase. Ebe, fumana hoop; litšenyehelo li tloha ho lidolara tse 'maloa ho isa ho $60, ho itšetlehile ka mofuta oa hoop.
U ka khetha ho li-hoops tsa polasetiki tse bobebe kapa li-hoops tse boima. "Li-hoop tse boima li entsoe ka thepa e bonolo haholo, 'me hangata li tenya ho feta Hula Hoop ea setso. Li-hoops tse ling li bile li tla le mokotla o boima o khomaretsoeng ka thapo," Weitzel o re. "Ho sa tsotelehe moralo, hupu e boima hangata e tloha ho liponto tse 1 ho isa ho tse 5. Ha e le boima ho feta, o khona ho tsamaea nako e telele 'me e ba bonolo haholoanyane, empa hape ho nka nako e telele ho sebelisa matla a tšoanang le a hupu e boima bo bobebe."
U lokela ho qala ka mofuta ofe oa hoop? Li-hoops tse boima li bonolo ho li sebelisa. Darlene Bellarmino, mokoetlisi ea tiisitsoeng oa Ridgewood, New, o re: “Haeba u sa tsoa qala ho hoping, reka hupu e boima e tla u thusa ho theola foromo le (ho ntlafatsa) bokhoni ba ho e boloka nako e telele. Jersey.
Boholo bo bohlokoa, hape. “Hupu e lokela ho ema thekeng ea hao kapa sefubeng se ka tlaase ha e lutse fatše. Ena ke mokhoa o bonolo oa ho etsa bonnete ba hore o khona ho "hula" hoop ka bolelele ba hau," Weitzel o re. “Leha ho le joalo, hlokomela hore lihupu tse ling tse boima tse nang le mokotla o boima o khomaretsoeng ka thapo li na le lesoba le lenyenyane ho feta lihupu tse tloaelehileng. Hangata tsena li ka fetoloa ka li-chain-link tseo u ka li kenyang ho lekana letheka la hau. ”
- E fe Sefefo
Bakeng sa mehopolo ea ho ikoetlisa, sheba libaka tsa marang-rang kapa livideo tsa mahala ho YouTube. Leka sehlopha sa ba qalang 'me butle u eketse nako eo u ka e bolokang e tsoela pele.
Hang ha u se u e-na le eona, nahana ka mokhoa ona oa hoop ho tloha Carrie Hall:
Qala ka ho futhumatsa ho potoloha kutu ea hau u sebelisa linako tsa metsotsoana e 40 ho ea pele, metsotsoana e 20; pheta sena hararo.
Beha hupu letsohong la hao 'me u etse selikalikoe sa letsoho motsotso o le mong; pheta ka sephaka seseng.
Beha hupu ho potoloha leqaqailaneng, u tlōle holim'a hupu ha u ntse u tsokotsa hupu ka leqaqailaneng motsotso o le mong; pheta ka leoto le leng.
Qetellong, sebelisa hupu joalo ka thapo ea ho tlola metsotso e 'meli.
Pheta boikoetliso ka makhetlo a mabeli ho isa ho a mararo.
U se ke ua tela haeba ho nka nako ho fihla boemong ba ho robala nako e telele. "Hobane ho monate ebile ho shebahala ho le bonolo ha motho e mong a ho etsa, ha ho bolele hore ho joalo," Bellarmino o re. Joalo ka ntho e ngoe le e ngoe, tloha hanyane, kopanya hape 'me u leke hape. U tla qetella u e rata ha u ntse u ikoetlisa 'me u ithabisa. "
Nako ea poso: May-24-2022