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NaCedric X. Bryant High-intensity interval training, kana HIIT, inotarisa maviri emabhokisi anonyanya kukosha kana zvasvika pakugadzirisa zvirongwa: kubudirira kwepamusoro munguva pfupi. HIIT maekisesaizi anonetsa uye anoratidza mapfupi kuputika (kana kupindirana) kweakanyanya-kusimba maekisesaizi ku ...Verenga zvimwe»
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Mawarmups musati maita maekisesaizi kutambisa nguva here? NaAnna Medaris Miller naElaine K. Howley Zano rakaroverwa muvazhinji vekuAmerica kubvira kirasi yepuraimari yejimu yagara ichikurudzira kugara uchidziya usati waita maekisesaizi nekutonhodza shure. Asi muchokwadi, vanhu vazhinji - kusanganisira vamwe ...Verenga zvimwe»
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UK, Essex, Harlow, maonero akakwirira emukadzi ari kurovedza muviri kunze mubindu rake Kudzoreredza tsandanyama uye simba, kutsungirira mumuviri, kugona kufema, kujeka kwepfungwa, kugara zvakanaka uye simba rezuva nezuva zvakakosha kune vaimbove varwere vechipatara uye COVID-refu-hauler. zvakafanana. Bheri...Verenga zvimwe»
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Kuva nepfungwa iyi yekuti "isu" inosanganiswa nezvakawanda zvinobatsira, zvinosanganisira kugutsikana kwehupenyu, kubatana kweboka, kutsigirwa uye kushandisa chivimbo. Kupfuurirazve, kupinda muboka, kushanda nesimba uye huwandu hwemaekisesaizi hwepamusoro zvinowanzoitika kana vanhu vachiziva zvakasimba neboka rekuita maekisesaizi. Zvekuekisesaiza...Verenga zvimwe»
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2022 DMS Champion Classic (Nanjing Station) Ichaitwa panguva imwe chete neIWF musi waNyamavhuvhu 30 Chiitiko chehunyanzvi, chine fashoni, chine ropa rinopisa Chiratidziro chine simba, chakapfuma uye chine mavara Chichave chiri kuNanjing International Expo Center Zvakare, Gadzirisa kupenga. Iyo DMS Champion Classic...Verenga zvimwe»
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Shanduko yakapusa yaunokwanisa kuita kuchirongwa chako chekusimba kana uchishanda kubva kumba yekurovedzera midziyo kutanga zuva rako uine imwe cardio. Kuti uwedzere metabolism yako, ita pamberi pekudya kwemangwanani. Unoda kuita maekisesaizi kakawanda asi usingade kubhadharira nhengo yejimu kana kuti inodhura boutique kusimba ...Verenga zvimwe»
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VICWELL "BCAA +" Nezve kusimba, mashandisiro esimba uye kuwedzera kwekudya kunovaka muviri, Vicwell akatanga 5 BCAA + zvigadzirwa, nechinangwa chekuzadzisa zvakakosha zvinovaka muviri zvevanhu vari mumatanho akasiyana ekurovedza muviri, kupa rubatsiro rwakanangwa nevanhu vanoda. BCAA+ Electrolytes kune avo vano ...Verenga zvimwe»
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9 Maekisesaizi Varume Vanofanira Kuita Zuva Nezuva Vakomana, itai hurongwa hwekugara muine muviri. Nekuda kwedenda reCCIDID-19, varume vazhinji vakavhiringwa maitiro avo ekurovedza muviri. Yakazara-sevhisi magyms, mastudio eyoga uye matare emukati ebasketball akavharwa pakutanga kwedambudziko mukutanga kwa2020. Zvizhinji zveizvi ...Verenga zvimwe»
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Vatsigiri vanoti kutsanya kwepakati inzira yakachengeteka uye inoshanda yekuderedza uremu nekuvandudza hutano hwako. Vanoti zviri nyore kutevedzera pane zvimwe zvekudya uye zvinopa kushanduka-shanduka pane zvechinyakare macalorie-anorambidzwa kudya. "Kutsanya kwepakati inzira yekudzikisa macalorie ...Verenga zvimwe»
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Ida mwoyo wako. Parizvino, chokwadi munhu wese anoziva kuti kurovedza muviri kwakanakira mwoyo. "Kugara uchirovedza muviri zvine mwero kunobatsira mwoyo nekugadzirisa njodzi dzinozivikanwa kukonzera chirwere chemoyo," anodaro Dr. Jeff Tyler, anopindira uye akarongeka cardiologist ane Providence St. Joseph H...Verenga zvimwe»
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Kana usati wamboona Hula Hoop kubva uchiri mwana, inguva yekutora imwe kutarisa. Zvisisiri matoyi chete, hoops emhando dzese dzave dzakakurumbira maturusi ekudzidzira. Asi kurovedzera muviri kwakanaka here? “Hatina humbowo hwakawanda nezvayo, asi zvinoita sekunge ine mukana wemhando dzakafanana...Verenga zvimwe»
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Kune vakawanda vanoita maekisesaizi, izvo zvaireva kutengera zvese-muviri zvekushandisa zvekushandisa. Neraki, kune huwandu hwakawanda hwemidziyo yakadai iripo, inosanganisira yepamusoro-tech gadget uye yakare-yechikoro yakaderera-tech giya, anodaro Toril Hinchman, director wekusimba uye hutano hweThomas Jefferson University muPh.Verenga zvimwe»
