Vamwe vakadzi havana kusununguka kusimudza masimbi emahara uye mabhero, asi vachiri kuda kusanganisa kudzidziswa kwekuramba necardio kuti vapinde muchimiro chakakwana, anodaro Robin Cortez, San Diego-based director wechikwata chekudzidziswa kweChuze Fitness, ine makirabhu muCalifornia. , Colorado neArizona. Michina yakawanda inopa dzimwe nzira dzakanaka dzevakadzi "vanotyisidzirwa nemabhero uye mabumper plates uye squat racks," Cortez anodaro.
Resistance kudzidziswa imhando ipi neipi yekurovedza muviri inobatsira kuwedzera muscular simba pamwe nekutsungirira. Tsandanyama dzinoitwa paunenge uchishandisa imwe mhando yekupikisa, inogona kunge iri masimbi emahara, uremu hwekushandisa gym, mabhendi uye uremu hwemuviri wako. Resistance kudzidzisa kunobatsira kuchengetedza toni uye kuvaka simba uye kutsungirira.
Zvakare, sezera revakadzi, ivo vanowanzorasikirwa neakaonda mhasuru misa iyo inoita basa rakakosha muhuwandu hwemakoriyumu inopisa miviri yavo pakuzorora zuva rega rega, anodaro Jenny Harkins, akasimbiswa mudzidzisi wekusimba kweboka uye muridzi weTreadfit, mhando yekusimba yakavakirwa mu Chicago nzvimbo.
“Kazhinji tinonzwa vanhukadzi vachiti vakafuta nekuti metabolism yavo iri kudzikira sezvavanokura,” anodaro Harkins. "Chiri kudonha ibasal metabolic rate yavo, kazhinji kubva pakudonha kwemhasuru dzakaonda."
Nzira chete yekuvandudza kugona kwemuviri wako mukupisa macalorie ndeyekudonhedza mafuta emuviri uye kuwedzera kuonda mhasuru, izvo zvaunogona kuita nekuita kudzidziswa kwesimba. Heano gumi-mushandisi-ane hushamwari ejimu machina anogona kushandisa vakadzi kuti vapinde muchimiro:
- Smith Machine.
- Mukwasvi wemvura.
- Glute Machine.
- Hack Squat.
- Yese Gym Core Murairidzi.
- Treadmill.
- Stationary Bhasikoro.
- Akagara Reverse Fly Machine.
- Muchina Wekudhonza-Up unobatsirwa.
- FreeMotion Dual Cable Cross.
Kubva: Ruben Castaneda
Nguva yekutumira: Nov-30-2022