Skiing inodzivirira sei kukuvara kwemitambo? Uye sei kuzviponesa?
Munguva pfupi yapfuura, ndinotenda kuti munhu wese ari kutarisisa kune zvakanaka mhedzisiro yeChando Olympics.
Yang Shuorui ane makore gumi nemasere akakuvara mukudzidziswa kwekudziya pamberi pemakwikwi evakadzi efreestyle ski jump qualification. Akarapwa neamburenzi achibva aendeswa kuchipatara kunorapwa.
Skiing, nekuda kwechido chayo, chinofadza, chinofadza nevechidiki vakawanda vanoda, asi vanhu vakawanda havazivi ndechokuti inewo ngozi yakawanda yekukuvara.Saka, nzira yekudzivirira kukuvara kwe skiing uye "kuzviponesa" mushure mekukuvara. ? Nhasi tichadzidza tese.
Ndezvipi zvinowanzokonzera kukuvara kweskiing?
Technical action kubata haina kusimba
Usati watsveta, hapana kwakanangwa kuzere kudziya-kukwira, kusanganisira iyo yakazara basa remajoini, tsandanyama uye tendon kutambanudza, kufema mamiriro, nezvimwe.
Mukuita kutsvedza, chiyero chemuviri, kurongeka uye kugadzikana kutonga hakuna kunaka, mukumhanya kwakakurumidza, tekinoroji yekutendeuka haina hunyanzvi, mugwagwa usina kuenzana kana tsaona, haigone kuzvigadzirisa ivo pachavo nenguva, mhinduro yekukurumidza haina kunaka, nyore kukonzera majoini sprain, tsandanyama uye ligament strain, uye kunyange kuputsika uye kumwe kukuvara kwemitambo.
Kuziva kwekuchengetedza kusina simba
Kuoma mitezo kwevamwe vano skiing zvakare chimwe chezvikonzero zvekukuvara kwemitambo.Skiing inofamba nekukurumidza, pasi rakaoma kutsvedzerera kutonga kwekufamba, nhandare ine zviitiko zvakawanda zvekukurumidzira, vatambi vepamusoro vanonetsawo kudzivirira kudonha nekukuvara.Kutsvedza pasina kupfeka zvimwe zvidziviriro zvekudzivirira, zvisizvo kudonha kwechimiro kana uchidonha, zvinogona kutungamirira mukukuvadzwa netsaona.
Kusakwana kudzidziswa kwehutano hwepfungwa
Kana ma skiers akashaya kudzidziswa kwemhando yepfungwa mukuita skiing, vanozotungamira kune tekinoroji chiito deformation, zvichikonzera kukuvara kwemitambo.
Skiing panguva yekuneta kana kukuvara
Skiing mutambo une kusimba kwakanyanya kwekurovedza muviri pasi pekutonhora kwakanyanya, kushandiswa kwemuviri kunokurumidza, nyore kuburitsa kuneta.
Kuneta uye kukuvara kuchaonekwa mumuviri wekuunganidzwa kwemhasuru asidhi zvinhu uye kusakwana kwesimba zvinhu, izvo zvinozoita kuti kuderedzwa kwetsandanyama elasticity, kutatamuka kwakashata, kungoita kukuvara. Kana kukurudzirwa kwakasimba kunopiwa, chisungo chejojo chinorebesa, chinowedzera kukuvadza.
Equipment factor
Midziyo yeSki inodhura, kuitira kuchengetedza mutengo, iyo general skiing yekutadza chiyero yakakwira zvakanyanya. Semuenzaniso, kana uchitsvedza pasi, snowboard uye snowshoe separator barrier haigoni kuparadzaniswa panguva yakakodzera kubva kune imwe neimwe, zviri nyore kutungamirira kumabvi uye gumbo kuputika uye kuputsika.
Ndezvipi zvikamu zvinowanzo kuvadza?
Kukuvara kwemajoini uye ligament
Nzvimbo dzinowanzozivikanwa ndeye pfudzi, gokora, ibvi uye chitsitsinho, kazhinji inoperekedzwa nechiitiko che ligament strain.
Mukufamba-famba, kune kufamba kwakawanda kwemakumbo emakumbo kana kuputika kwebvi, uye kuputika kwe ligament uye kuputika kunowanzoitika, zvakadai se medial collateral ligament, anterior cruciate ligament uye ankle ligament, inoteverwa negororo uye kukuvara kwepafudzi kunokonzerwa nekudonha.
Skeletal kukuvara
Mukutakura tekisi, nekuda kwekusashanda zvakanaka kwehunyanzvi kana tsaona, muviri unotambura nekukanganisa kwakasimba kwekunze, kunosanganisira vertical vertical stress, lateral shear simba uye torsion yegumbo, kupfuura dhigirii remapfupa risingatsungirike, richava nyore kuneta kuputsika kana kutsemuka kamwe kamwe.
Musoro uye trunk trauma
Mukuita skiing, kana nzvimbo yemuviri yegiravhiti isiri yakanaka, zviri nyore kuwira kumashure, zvichikonzera musoro kuseri kwevhu, concussion, subdural edema, mutsipa sprain uye zvimwe zviratidzo, vanhu vakakomba vanoisa pangozi kuchengetedzwa kwehupenyu.
Epidermal trauma
Kukuvara kweganda kunoitika pakati pemakumbo nepamusoro pechando panguva yekudonha; ganda rakapfava tishu kudhumhana kukuvara panguva kudhumhana nevamwe; tsoka extrusion kana kukuvara kwekukweshana kana shangu dzeskiing dzakanyanya kudiki kana dzakakura kwazvo; kucheka kana kucheka kwegumbo mushure mekukuvara kwemidziyo yeskiing; chando cheganda chinokonzerwa nekudziya kusina kukwana.
Kukuvara kwetsandanyama
Kuonda kwetsandanyama uye chando chinogona kuitika nekuda kwekuneta kwakanyanya, kusakwana kwekugadzirira kuita kana kusakwana kwekugadzirira kwekutonhora mune chero chikamu chemuviri.
Nekuda kwekusvetuka pamberi petsandanyama kutambanudza kana kufara hakuna kukwana, kukweva kwetsandanyama kwakanyanya kana kumonyoroka, kutsvedza hakuna nguva uye kupora zvakazara mushure mekutsvedza, kunokonzera kukuvara kwemhasuru. Iyo quadriceps (kumberi kwechidya), biceps uye gastrocnemius (posterior mhuru) ndiyo yakawanda. kukurumidza kunetseka kwetsandanyama.
Munguva yechando skiing, nekuda kwekuderera kwekushisa kwekunze kwekunze, mhasuru viscosity inowedzera, uye kuderera kwekubatana kwekubatana kunokonzerwa nyore nyore nemhasuru spasm uye kurwadziwa, kunokanganisa kufamba uye kushanduka kwejoini, kunyanya flexor kukuvara kwemashure. gastrocnemius muscle uye pasi petsoka.Kukuvadzwa kwetsandanyama kunoda kurapwa panguva yakakodzera, kurapwa, uye kugadzirisa.
Nzira yekudzivirira kukuvara kwemitambo ye skiing?
1. Usati waita skiing, teerera kusimbisa simba remhasuru uye kuwirirana kumativi ejoini kuti upe kudzivirirwa kwakasimba kwekubatana. Core kugadzikana kudzidziswa kunodiwa zvakare kuderedza njodzi yekukuvara kana uchidonha. Panguva imwecheteyo, kanenge katatu pavhiki kuti uvandudze cardiopulmonary function, kuitira kuti uwane kushandiswa kunonzwisisika kwesimba remuviri uye kutsungirira.
- Zorora, kurara, uye kuwedzera simba
Skiing yakawanda yekushandiswa kwemuviri kwezvinhu, kusazorora zvakanaka uye kurara zvinotungamira mukuderera kwehukama mukushanda kwemuviri uye kugona maekisesaizi, zviri nyore kukonzeresa kukuvara.
Skiing kwenguva yakareba kugadzirira chimwe chikafu chekuwedzera munguva, zvinokurudzirwa kuti uuye nepamusoro-simba chikafu padivi.
- Gadzirira zvekuita usati waita maekisesaizi
Kudziya kwakazara kunogona kuita tsandanyama, kusimbisa kutenderera kweropa mumuviri wese, uye kuunganidza zvizere zvemoyo uye tsinga system.
Cherechedza kuti kupisa-up kunofanira kugara kwemaminitsi 30. Chikamu chikuru ipfudzi, ibvi, hip, ankle, wrist uye zvigunwe zvigunwe zvekutenderera uye huru, mhuru yemhasuru inotambanudza, kuitira kuti muviri unzwe zvishoma fever uye dikitira zvakakodzera. .
Mukuwedzera, mabvi uye ankle joint inogonawo kusungwa, kusimbisa simba rayo rekutsigira, kuzadzisa chinangwa chekudzivirira kukuvara kwemitambo.
- Zvekungwaririra
(1) Midziyo yekudzivirira muskiing: vanotanga vanofanirwa kupfeka mabvi nemagaro.
(2) Vatangi vekutanga vanofanira kutsvaga hutungamiri hwehutano hwekuita kwekutanga.Kana iwe ukawira kunze kwekutonga, iwe unofanira kukurumidza kusimudza maoko ako nemaoko, kuderedza nzvimbo yako yegiravhiti uye kugara shure, uye kudzivisa kukuvadza kwakanyanya kumusoro wako pasi uye roll.
(3) Skiing ibasa repamusoro-soro, uye iyo cardiopulmonary exercise function inofanira kuongororwa isati yasvika.
(4) Mafeni anotambura neosteoporosis uye majoini zvirwere anofanira kudzivisa skiing.
Kamwe kukuvara kwemitambo yeskiing, maitiro ekuita nayo?
- Emergency kurapwa kwekukuvara kwemajoini
Kukuvara kwakanyanya kunofanirwa kutevedzera misimboti yekurasa yekudzivirira, kutonhora kumanikidza, kupfekedzwa kwekumanikidza, uye kukwidziridzwa kwenhengo yakabatwa.
- Kurapa kwemhasuru spasm
Kutanga, teerera kuzorora uye ugare uchidziya.Kukwevera tsandanyama zvishoma nezvishoma kune nzira yakapesana kune spasm kazhinji kunoisunungura.
Uyezve, zvakare inogona kushandira pamwe neyemuno masaja, yakakomba nguva inofanirwa kutumirwa kuna chiremba nenguva.
- First-aid kurapwa kwekutyoka kwemakumbo
Kuekisesaiza kunofanira kumiswa pakarepo. Kana pane ronda rakashama, muviri wekune dzimwe nyika wakapoteredza ronda unofanira kutanga wabviswa uye ugezwe nemvura yakachena kana mushonga wekuuraya utachiona, uye wobva wangosungwa nejecha rekuuraya utachiona kuti urege utachiona hweronda, uye utumire kuchipatara nenguva mushure mekugadzirisa nyore. nzira yekuchipatara, kudzivirira kudedera uye kubata mitezo yakakuvara, kuderedza marwadzo evakakuvadzwa.
- Post-rehabilitation
Mushure mekuongororwa kwakakodzera, vanofanirwa kuenda kuzvikoro zvekurapa zvehunyanzvi kuti vanotsvaga kurapwa kwenguva.
Nguva yekutumira: Mar-17-2022