Imikino yo mu itumba

Imyororokere yo hanze hanze ntishobora gukora umubiri gusa, ahubwo irashobora no gukoresha ireme ryubushake, kunoza imbeho yumubiri, birashobora kuvugwa ko bifite inyungu nyinshi.

Igihe cy'itumba ni igihe gikonje cyane cy'umwaka, cyane cyane mu majyaruguru y'Ubushinwa, aho ubushyuhe bushobora kuba munsi ya dogere selisiyusi 20 cyangwa 30. Ariko umwuka ukonje ntushobora kubuza abantu bakunda siporo yo hanze kwegera ibidukikije no guhangana n'umuvuduko wa kamere, kereka mu gihe cy'imbeho gusa bashobora gutanga siporo idasanzwe n'imyidagaduro kubakunzi ba siporo na shelegi.

* Amashusho ava kuri enterineti

Amashusho kuva kuri enterineti, igitero gihita gisiba

Imyororokere yo hanze hanze ntishobora gukora umubiri gusa, ahubwo irashobora no gukoresha ireme ryubushake, kunoza imbeho yumubiri, birashobora kuvugwa ko bifite inyungu nyinshi.

Nyamara, kugabanuka kwinshi kwubushyuhe bwibidukikije bizagira ingaruka zingaruka kuri metabolism yabantu, ibyo bikenera intungamubiri zitandukanye. Niba dushobora guhindura ubumenyi muburyo bwa siyanse dukurikije izi mpinduka, birashobora kudufasha kurushaho kunoza ireme ryumubiri no kwihanganira ubukonje, niba tudashobora guhindura imirire mugihe, imyitozo ntishobora kugera kubyo wifuza.

Kubwibyo, ugomba gusobanukirwa amahame shingiro yimirire ya siporo yo hanze hanze mbere yo kwambara ibikoresho bya siporo kugirango bisohoke.

01 Imikino yo mu itumba igomba kuzuza isukari nyinshi

Bitewe no gutakaza kalori nyinshi mu bushyuhe buke, abantu bakeneye kurya karori nyinshi mu gihe cy'itumba kuruta mu gihe cy'izuba, niyo mpamvu abantu bakunze kumva bashonje mu gihe cy'itumba. Kugira ngo karori ikorwe, isukari n'ibinure bikenerwa kwiyongera.Abantu batuye kandi bakora siporo mu turere twa alpine bagomba kongera mu buryo bukwiye amavuta, ku ruhande rumwe, bagatanga ubukana bw'umubiri, ku rundi ruhande, bikagabanya ubukana bw'umubiri, ku rundi ruhande, bikagabanya ubukana bw'umubiri. mubushyuhe bwo hanze ntabwo buri hasi cyane, kandi mubisanzwe kubikorwa byo murugo kubantu, ntibakenera amavuta menshi, ariko bigomba gushingira kumasukari, cyane cyane kuburemere bwabo kwita kubantu ntibongera amavuta.

Igihe cyiza cyo kuzuza isukari ni muri siporo yo hanze, buri minota 20 kugeza 30 ya garama 25 cyangwa irenga ya sukari, kugirango bidashobora gusa gutuma imyitozo ngororamubiri iba nziza, ariko kandi umubiri ntiworohewe numunaniro, nyuma yimyitozo yoroshye gukira, ntibizagira ingaruka kumurimo no kwiga. Isukari yongewe mugihe cyimyitozo irashobora gukoreshwa mumyitozo ngororamubiri, ntakabuza no guhindura ibinure cyane. oligosaccharide, mugihe ibinyobwa byinshi bya karubone ahanini ari monosaccharide, kunywa mumyitozo ngororamubiri ntabwo bifasha kuzamura ubushobozi bwimyitozo ngororamubiri, na karubone

Imyuka ikuramo karori, bityo ibinyobwa bya karubone ntibikwiriye imyitozo, cyangwa mugihe cy'itumba.

IHITAMO RYA IWF

Ikigereranyo cya siyansi y’amazi na electrolyte, umuvuduko wa osmotic w’ibinyobwa usa n’umuvuduko wa osmotic w’amazi yo mu mubiri, kandi ibiyigize bisa n’ibyuya bisanzwe by’umubiri w’umuntu, bishobora kuzuza vuba gutakaza amazi, electrolytite nibindi bice biterwa no kubira ibyuya. Byongeye kandi, igipimo cy’isukari nacyo cyahinduwe mu buhanga. Imwe muriyo irimo isukari irimo "ikinyobwa cya siporo ya isotonic" ikindi ni ikinyobwa kitarimo isukari "ikinyobwa cya isotonic electrolyte", ibyo bikaba bigabanya aho imyitozo ikorera kugira ngo ihuze ibikenewe mu gihe cy'imyitozo itandukanye.

02 Inyongera ya Vitamine kugirango irusheho kwihanganira ubukonje

Vitamine B1, B2, PP, B6, C na E irashobora ahanini guteza imbere kwihanganira ubukonje, cyane cyane iyo abantu batuye mu majyaruguru y’amajyaruguru y’Ubushinwa bakeneye cyane vitamine C kurusha iy’uturere dushyuha cyane. Kugira ngo vitamine ziyongere zishobora guhitamo imboga rwatsi, imboga zitukura n’umuhondo n'imbuto, n'ibindi, mu bigoye bimwe na bimwe kubona imboga mbisi nyinshi, ndetse no gutegura imboga nyinshi, ndetse no gutegura imboga nyinshi, ndetse no gutegura imboga nyinshi, ndetse no gutegura imboga nyinshi, ndetse no gutegura imboga nyinshi, ndetse no gutegura imboga nyinshi. irashobora kugera kubwinyongera bwuzuye hamwe ningaruka nziza zubuzima.

IHITAMO RYA IWF

Ibimera n'imboga bitandukanye, N + 1 ubwoko bwimbuto n'imboga, imbere no hanze, birimo imboga rwatsi nimbuto zikomoka ku mbuto: orange, conicherry, pome, imbuto zo mu nyanja, karoti, oati, nibindi, ibintu byose byongera imirire, umubiri ukomeye cyane. Vitamine C ni antioxydants, ikomeza gusohora uburozi mumubiri; vitamine B itezimbere ubudahangarwa bw'umubiri; vitamine E yongerera ubudahangarwa na antioxydeant.Mu gihe kimwe, vitamine n’imyunyu ngugu bitandukanye ntibishobora kuba ubwabyo, kugira ngo birinde kubura vitamine n’imyunyu ngugu mu bicuruzwa bimwe, bikomeza ubuzima bw’umubiri, imbaraga zihora kuri interineti.

03 Ongeraho intungamubiri intungamubiri zumunyu ngugu

odium, umuringa nibindi bikunze kugaragara mugihe cyubukonje bwubukonje bwo kubura ibintu byintungamubiri, kandi amata, umwijima winyamanswa, imboga rwatsi, ibikomoka kuri soya, kelp, ibyatsi byo mu nyanja nibindi biribwa bikungahaye kuri izo ntungamubiri, bityo rero nibiryo bikunzwe bikonje mugihe cy'itumba.

IHITAMO RYA IWF

Ukungahaye kuri seleniyumu ikora cyane, triterpène, flavonoide yuzuye, saponine yuzuye, vitamine C, aside amine itandukanye hamwe nintungamubiri 6, isukari 0 ibinure 0 taurine 0 cafeyine, imiti yo muri Tibet hamwe n’ibikomoka ku bimera, ibikoresho byiza, nta mutwaro w’umubiri, ukwiranye n’imyitozo ngororamubiri, siporo yo hanze, siporo ikabije. imyitozo irashobora gusana neza imitsi no kunoza umuriro.

Birumvikana ko, usibye amahame yimirire yavuzwe haruguru, imbeho isohoka mbere ntuzibagirwe kwambara ingofero irashobora gukonja, urabizi, 30 kugeza 40% byubushyuhe bwo hanze bwatakaye mumutwe, niba wambaye ingofero, bizagutera umwanya wimikino yo hanze igihe kirekire, kurushaho kwishimira izuba numwuka mwiza.

BYINSHI GUHITAMO IWF ……