Imashini zingirakamaro zingirakamaro kubagore

Robin Cortez, umuyobozi w’amahugurwa y’amakipe ya Chuze Fitness, afite club muri Californiya, Kolorado na Arizona, avuga ko bamwe mu bagore batorohewe no guterura ibipimo byubusa na barbell, ariko bagikeneye kuvanga imyitozo yo guhangana n’umutima kugira ngo babeho neza. Cortez agira ati: "Imashini nyinshi zitanga ubundi buryo bwiza ku bagore" batewe ubwoba na barbell na plaque plaque na squat racks ".

Amahugurwa yo kurwanya ni ubwoko bwimyitozo ngororamubiri ifasha kongera imbaraga zimitsi kimwe no kwihangana. Imitsi ikorwa mugihe ukoresha ubwoko bumwe na bumwe bwo guhangana, bushobora kuba uburemere bwubusa, ibikoresho bya siporo biremereye, amabandi hamwe nuburemere bwumubiri wawe. Amahugurwa yo kurwanya ni ingirakamaro mu gukomeza ijwi no kubaka imbaraga no kwihangana.

Jenny Harkins, umwarimu w’imyitozo yemewe mu matsinda akaba na nyiri Treadfit, ikirango cy’imyororokere giherereye mu gace ka Chicago, avuga ko kandi, uko abagore basaza, mu bisanzwe batakaza imitsi itagira ingano igira uruhare runini mu mubare wa karori umubiri wabo utwika mu kiruhuko buri munsi.

Harkins agira ati: "Akenshi, twumva abagore bavuga ko bashyizeho ibiro kuko metabolisme yabo igenda gahoro uko bakura." Ati: "Ikigenda kigabanuka ni igipimo fatizo cya metabolike, cyane cyane biturutse ku kugabanuka kw'imitsi itananirwa."

Inzira imwe yonyine yo kunoza imikorere yumubiri wawe mugutwika karori ni ukugabanya ibinure byumubiri no kongera imitsi itagabanije, ibyo ushobora kubikora witabira imyitozo yimbaraga. Dore imashini 10 zikoresha imashini zimikino abagore bashobora gukoresha kugirango babone imiterere:

• Imashini ya Smith.
• Rower Water.
• Imashini ya Glute.
• Hack squat.
• Umutoza wa Gym Core.
• Treadmill.
• Bike.
• Imashini Yicaye Yinyuma.
• Yafashijwe Gukurura Imashini.
• FreeMotion Dual Cable Cross.

Kuva: Ruben Castaneda