IWF Shanghai International Fitness Expo, nk'imurikagurisha rikomeye mu myitozo ngororamubiri muri Aziya, yashinze imizi muri Shanghai. Yubaka urufatiro rwayo kuri "tekinoloji" kandi yerekana ubushake bwayo binyuze mu "guhanga udushya," itanga urubuga rwiza rwo guhuza ibikorwa byubucuruzi bwinganda zikora imyitozo ngororamubiri mu Bushinwa / ibicuruzwa ndetse n’abaguzi ku isi. Mu 2024, IWF Shanghai International Fitness Expo, ku bufatanye n’abafatanyabikorwa bayo bakora imyitozo ngororamubiri, yishimiye kubagezaho“IWF Ubushinwa Fitness Gala”Kuva ku ya 29 Gashyantare kugeza ku ya 2 Werurwe muri Shanghai New International Expo Centre.
Indobo-inzogera:Kurenza Imyitozo, Nubuzima! Nka gikoresho cya kera ariko cyiza cyane cyimyitozo ngororamubiri, inzoga-inzogera ziragenda zamamara kubintu byihariye bidasanzwe. Tuzerekana ibyerekanwa bya kettle-inzogera hamwe no kwakira amasomo kumyitozo ngororamubiri iri hafi kugirango tugaragaze uburanga nubwiza bwubu buryo bwo kwinezeza.
Ubwa mbere, imyitozo ya keteti-inzogera itanga inyungu nyinshi. Ntabwo yubaka imbaraga zimitsi gusa no kwihangana ahubwo inongera imbaraga zifatika, guhinduka, no guhuza umubiri muri rusange. Iyi myitozo yuzuye yumubiri ningirakamaro cyane mugutezimbere imyifatire no gushushanya physique. Kettle-inzogera igenda ikubiyemo ibintu nka swingi, kunyaga, gufata imbaraga, hamwe no kuringaniza, bitanga imyitozo igoye ihuza nubuhanga bwihariye.
Usibye kuba igikoresho cyo kwinonora imitsi, indobo-inzogera irashobora gukora nk'imitako myiza y'urugo. Byatekerejweho keteti-inzogera ntabwo itera umwuka mwiza kandi ufite ubuzima bwiza mumwanya wimyitozo ngororamubiri ahubwo ininjiza muburyo budasanzwe mubishushanyo bigezweho, byongeweho ubwiza budasanzwe. Isura yihariye nibikoresho bya keteti-inzogera bifite agaciro kadashidikanywaho mugushushanya urugo.
Muri imurikagurisha ryimyitozo iri hafi, tuzerekana ubudasa bwamahugurwa ya keteti-inzogera, dutange uburambe bufatika nubuyobozi kubitabiriye amahugurwa. Ibyo twiyemeje ni ugukwirakwiza ubumenyi nubuhanga bijyanye na kettle-bell fitness, bituma abantu benshi babona inyungu zumubiri nubwenge bizana. Mugaragaza imikorere nibiranga ubwiza bwa keteti-inzogera, turategereje gutanga uburambe bushya kubakunzi ba fitness hamwe nabakunda imitako murugo.
Waba ushaka imyitozo ngororamubiri nzima cyangwa ugamije urugo rwiza rwo hejuru, inzogera ya keteti iragaragara nkuguhitamo kwiza. Ntabwo byongera imyitozo ngororamubiri gusa ahubwo byongeraho gukoraho gutandukanye aho utuye. Dutegereje gusangira umunezero nagaciro ka kettle-inzogera nziza hamwe nawe muri expo!
29 Gashyantare - 2 Werurwe 2024
Shanghai New International Expo Centre
Imurikagurisha rya 11 rya SHANGHAI Ubuzima, Ubuzima bwiza, Imyitozo ngororamubiri
Kanda hanyuma wiyandikishe kugirango werekane!
Kanda hanyuma wiyandikishe gusura
Igihe cyo kohereza: Ukuboza-07-2023