Bya Erica Lamberg| Amakuru ya Fox
Niba ugenda kukazi muriyi minsi, menya neza ko uzirikana intego zawe zo kwinezeza.
Urugendo rwawe rushobora kubamo guhamagara kugurisha kare-kare, inama zubucuruzi bwumunsi - kandi na sasita ndende, amafunguro ya nijoro ashimisha abakiriya ndetse no gukurikirana akazi nijoro mucyumba cya hoteri yawe.
Ubushakashatsi bwakozwe n'Inama y'Abanyamerika ishinzwe imyitozo buvuga ko imyitozo ngororamubiri yongera kuba maso no gutanga umusaruro kandi ikanazamura imyumvire - ishobora guteza imitekerereze myiza y'urugendo rw'ubucuruzi.
Mugihe ugenda, abahanga mubyimyitozo ngororamubiri bavuga ko udakeneye siporo nziza, ibikoresho bihenze cyangwa umwanya munini wubusa kugirango winjize imyitozo muri gahunda yawe yingendo. Kugirango umenye neza imyitozo mugihe uri kure, gerageza izi nama zubwenge.
1. Koresha ibyiza bya hoteri niba ubishoboye
Intego ya hoteri ifite siporo, pisine nimwe iri ahantu heza h'abanyamaguru.
Urashobora koga muri pisine, ugakoresha ibikoresho byumutima kandi ugakora imyitozo yuburemere mukigo cyimyororokere hanyuma ukazenguruka ahantu hoteri yawe iherereye.
Umugenzi umwe yiyemeza kubika hoteri ifite ikigo ngororamubiri.
Nk’umwuga w’imyitozo ngororamubiri ugenda yemeza abitoza hirya no hino, Cary Williams, umuyobozi mukuru wa Boxing & Barbells muri Santa Monica, muri Californiya, yavuze ko akora ibishoboka byose kugira ngo abike hoteri ifite siporo iyo agenda.
Ariko, niba udashobora kubona hoteri itanga ibyo byiza byose - ntugire ikibazo.
Williams yagize ati: "Niba nta siporo cyangwa siporo ifunze, hari imyitozo myinshi ushobora gukora mu cyumba cyawe udafite ibikoresho".
Yatanze inama kandi, kugirango ubone intambwe zawe, simbuka kuri lift hanyuma ukoreshe ingazi.
2. Kora imyitozo mucyumba
Williams yavuze ko gahunda nziza ari ugushiraho induru yawe mbere yisaha mugihe uri hanze yumujyi kugirango ugire byibuze iminota 30-45 nziza kugirango ubone imyitozo.
Arasaba ubwoko bwimyitozo ngororangingo intera itandatu: imyitozo itatu yuburemere bwumubiri nubwoko butatu bwimyitozo ngororamubiri.
Ati: “Shakisha porogaramu kuri terefone yawe hanyuma uyishyireho amasegonda 45 y'akazi n'igihe cyo kuruhuka 15 isegonda hagati y'imyitozo.”
Williams yakosoye urugero rwimyitozo yo mucyumba. Yavuze ko buri myitozo ikurikira igomba gufata iminota itandatu (igamije kuzenguruka ibice bitanu): guswera; amavi hejuru (amavi maremare mu mwanya); gusunika; umugozi wo gusimbuka (uzane ibyawe); ibihaha; no kwicara.
Byongeye kandi, urashobora kongeramo uburemere mumyitozo ngororamubiri niba ufite ibyawe, cyangwa urashobora gukoresha ibiragi biva muri siporo ya hoteri.
3. Shakisha aho ukikije
Chelsea Cohen, washinze SoStocked, muri Austin, muri Texas, yavuze ko imyitozo ngororamubiri ari kimwe mu bigize gahunda ye ya buri munsi. Iyo arimo gukora akazi, intego ye nukureba kimwe.
Cohen yagize ati: “Gucukumbura bituma nkomeza kuba mwiza. Ati: “Buri rugendo rw'akazi ruzana amahirwe mashya yo gushakisha no kwishora mu bikorwa bishimishije.”
Yongeyeho ati: “Igihe cyose ndi mu mujyi mushya, nzi neza ko nzenguruka gato haba mu guhaha cyangwa gushaka resitora nziza.”
Cohen yavuze ko ashyira imbere gufata inzira yo kujya mu nama zakazi.
Ati: "Ibi bifasha umubiri wanjye kugenda." Ati: “Ikintu cyiza cyane ni uko kugenda bituma ibitekerezo byanjye bidakora imyitozo isanzwe kandi bikampa imyitozo ikenewe cyane ntiriwe nkenera umwanya wongeyeho.”
Hanze y'inama y'akazi, funga inkweto hanyuma uzenguruke ahantu kugirango umenye umujyi mushya kandi ushakishe.
4. Emera ikoranabuhanga
Nkumuyobozi mukuru wa Brooklyn, MediaPeanut ikorera muri NY, Victoria Mendoza yavuze ko akunda gutembera mu bucuruzi; ikoranabuhanga ryamufashije gukomeza inzira zijyanye nubuzima bwe nubuzima.
Ati: "Mperutse kwiga kwinjiza ikoranabuhanga muri gahunda yanjye yo kwinezeza."
Ikoranabuhanga rirashobora gufasha abagenda kukazi kuguma hejuru yimyitozo ngororangingo yabo. (iStock)
Akoresha porogaramu nyinshi kugirango amufashe kubara kalori, gupima karori yatwitse mugihe cy'imyitozo ngororamubiri n'ibikorwa bya buri munsi - kandi anapima intambwe ye ya buri munsi no gukurikirana ibikorwa by'imyitozo ngororamubiri.
Yongeyeho ati: "Zimwe muri porogaramu zizwi cyane ni Fooducate, Intambwe, MyFitnessPal na Fitbit usibye abakurikirana ubuzima muri terefone yanjye."
Mendoza yavuze kandi ko yahaye akazi abitoza imyitozo ngororamubiri bakurikirana ibikorwa bye by'imyitozo ngororamubiri kandi bagategura imyitozo byibura kabiri cyangwa gatatu mu cyumweru, kabone n'iyo yaba yagiye ku kazi.
Ati: "Gushira isaha imwe kumyitozo ngororamubiri itoza imyitozo ituma ntateshuka ku ntego zanjye zo gukora neza kandi nkora neza imyitozo yanjye, ndetse n'imashini nke." Yavuze ko abatoza basanzwe bazana “gahunda y'imyitozo bitewe n'ahantu, umwanya n'umwanya mfite.”
5. Kuzenguruka inzira yawe kubuzima
Jarelle Parker, umutoza wihariye wa Silicon Valley muri Menlo Park, muri Californiya, yatanze igitekerezo cyo kuzenguruka amagare azenguruka umujyi mushya.
Ati: "Ubu ni inzira nziza yo guhura n'abantu no gutinyuka dushakisha ibidukikije bishya". Ati: "Nuburyo kandi bwiza bwo kwinjiza imyitozo mu rugendo rwawe."
Yavuze ko Washington, DC, Los Angeles, New York na San Diego “bafite ingendo zitangaje ku magare ku bakora ingendo.”
Niba gusiganwa ku magare mu nzu aribyo bikunzwe (hamwe nabandi bagufasha kugutera imbaraga), Parker yavuze ko porogaramu ya ClassPass ishobora gufasha.
Igihe cyo kohereza: Nyakanga-21-2022