Muburyo bukomeye bwimyororokere niterambere ryumuntu ku giti cye, abantu bashushanya imiterere itandukanye yimiterere ihindura imyumvire yabo mubuzima. Imiterere ya Alpha, Beta, na Sigma buri wese azana icyerekezo cyihariye kumeza, ntabwo bigira ingaruka kumyitwarire yabo gusa ahubwo no kuri charisma yabo. Twiyunge natwe murugendo tunyuze muri aba bantu batandukanye mugihe dushakisha uburyo bahuza nisi yubuzima nubuzima bwiza. Mugihe twinjiye muri ubu bushakashatsi bushishikaje, tuzanagaragaza amahirwe ashimishije kubakunzi ba fitness bose - ibizazaIWF 2024 Shanghai Fitness Expo.
Alpha Enigma:Kumenya kuganza kumubiri Imiterere ya Alpha itanga icyizere, kwiyemeza, hamwe nubushake busanzwe kubuyobozi. Kubishimangira, imyitozo ntabwo ari gahunda gusa - ni ugutsinda. Batera imbere kubibazo, basunika imipaka yabo kugirango bagere kumikorere. IWF itanga urubuga rwiza kubantu ba Alpha kugirango bagaragaze ubuhanga bwabo, batanga ibikoresho bigezweho, imyitozo ikomeye, imyitozo, n'amahirwe yo guhuza nabantu bahuje ibitekerezo.
Imikino kubantu ba alpha: gutembera hanze na baseball
Impirimbanyi ya Beta:Kurera Umubiri na Mind Betas yegera ubuzima hamwe nuburinganire bwuzuye, guha agaciro ubwumvikane nubufatanye. Mubuzima bwiza, Betas ishakisha uburyo bwuzuye butunga umubiri nubwenge. Imurikagurisha ryacu rihuza iyi mitekerereze, irimo amahugurwa meza, amasomo yoga, hamwe nubuyobozi bwimirire. Imico ya Beta izabona aho iba aho bashobora gushakisha uburyo bwuzuye kubuzima, bakimakaza uburinganire burenze siporo.
Imikino kubantu ba beta: Yoga na Pilates
Sigma Karisma:Ubwigenge Bwongeye Kugaragaza Imiterere ya Sigma izwiho kwigenga no kwigira. Mu rwego rwo kwinezeza, Sigmas ihitamo uburyo bwihariye bujyanye nibyifuzo byabo byihariye. Imurikagurisha ryacu rya Fitness ryemera kandi ryishimira uyu muntu ku giti cye, ritanga isuzuma ryimyitozo ngororamubiri yihariye, imyitozo yo gutoza umwe-umwe, hamwe no kubona uburyo bwikoranabuhanga bwa fitness. Sigmas izavumbura umwanya aho ubwigenge bwabo bwubahirizwa, bubaha imbaraga zo gushushanya inzira zabo kubuzima bwiza.
Imyitozo ngororamubiri ya sigma: koga, siporo ya siporo na siporo ya anaerobic
Mugihe tugendeye kuri tapeste ikungahaye ya Alpha, Beta, na Sigma, biragaragara ko isi yimyitozo itandukanye nkabantu ku giti cyabo. IWF yiteguye kuba inkono yo gushonga yuburyo butandukanye, itanga umwanya uhagije kugirango buriwese atangire urugendo rwimyitozo. Twiyunge natwe kwizihiza kaleidoscope yimyumvire mubuzima, ubuzima bwiza, na charisma yumuntu. Shyira amataliki yawe kuburambe burenze ibisanzwe - fitness extravaganza yita kuri buri muntu, intego yose. Twese hamwe, reka dusobanure neza imyitozo kandi twemere inzira zitandukanye zubuzima bwiza, bwishimye. Reba nawe muri Fitness Exhibition - aho umuntu ku giti cye ahura nudushya.
29 Gashyantare - 2 Werurwe 2024
Shanghai New International Expo Centre
Imurikagurisha rya 11 rya SHANGHAI Ubuzima, Ubuzima bwiza, Imyitozo ngororamubiri
Kanda hanyuma wiyandikishe kugirango werekane!
Kanda hanyuma wiyandikishe gusura!
Igihe cyo kohereza: Mutarama-11-2024