Mu myaka yashize, akamaro ko kwinonora imitsi no gukora siporo kamaze kumenyekana cyane kubera ingaruka nziza ku mibereho rusange muri rusange. Kurenga inyungu zubuzima bwumubiri, kwishora mubikorwa bisanzwe byo kwinezeza byajyanye nibyiza byimibereho. Nkinzobere mu isoko ryisi yose mubikorwa byimyitozo ngororamubiri, reka dusuzume inyungu nini zabaturage muburyo bwiza buzana kubantu no mubaturage.
Kongera Icyizere no Kwihesha agaciro:
Kwitabira buri gihe mubikorwa byo kwinezeza byahujwe no kongera kwigirira icyizere no kwiyubaha. Kugera ku ntego zo kwinezeza, byaba ari ugutezimbere imbaraga, kwihangana, cyangwa guhinduka, bitera kumva ko hari ibyo wagezeho urenze mubindi bice byubuzima. Icyizere cyagaragaye muri siporo akenshi gisobanura kwizerana kumurimo no mubikorwa byimibereho.
Gutezimbere Kwigira no Kugenzura:
Imyitozo ngororamubiri isaba ubwitange, gushikama, no kwicyaha. Abantu bakora imyitozo isanzwe bakura imyumvire ikomeye yo kwifata, irenze ibidukikije bya siporo. Uku kwifata kwizamuye kurashobora guhindura neza ingeso zakazi, gucunga igihe, nubusabane bwihariye, bigira uruhare mubuzima bwiza kandi butunganijwe.
Kugabanya igipimo cyihohoterwa rikorerwa mu ngo:
Ubushakashatsi bwerekana isano iri hagati yimyitozo ngororangingo isanzwe nigipimo gito cyihohoterwa rikorerwa mu ngo. Kwishora mubikorwa byo kwinezeza birashobora guha abantu uburyo bwo guhangayika no kurakara, bikagabanya amahirwe yo kwitwara nabi. Byongeye kandi, ingaruka nziza zubuzima bwo mumutwe zimyitozo ngororamubiri zigira uruhare mu mibanire myiza murugo.
Guhangayikishwa no kumererwa neza mu mutwe:
Imwe mu nyungu zizwi zo kwinezeza ni uruhare rwayo mu kugabanya imihangayiko no guteza imbere ubuzima bwiza bwo mu mutwe. Imyitozo ngororamubiri itera irekurwa rya endorphine, imbaraga z'umubiri zongera umubiri, bigatuma kugabanuka k'umunaniro no kunoza imitekerereze muri rusange. Ibi na byo, bifasha abantu guhangana ningutu zakazi nubuzima neza.
Nka imurikagurisha ryimyitozo ngororamubiri ryibanze ku isoko ryisi, ni ngombwa gushimangira inyungu zabaturage zirenze ubuzima bwumubiri. Imyitozo ngororamubiri igira uruhare mu iterambere ryabantu bizeye, bafite indero, kandi bafite imbaraga. Mugutezimbere iyi mico myiza, ntituzamura imibereho myiza gusa ahubwo tunagira uruhare mugushinga umuryango muzima, wuzuzanya kwisi yose.
29 Gashyantare - 2 Werurwe 2024
Shanghai New International Expo Centre
Imurikagurisha rya 11 rya SHANGHAI Ubuzima, Ubuzima bwiza, Imyitozo ngororamubiri
Igihe cyo kohereza: Mutarama-16-2024